ideas for low carbs
(Recipe Collection)

19 Recipes Created by MLKENNEDY2

Recipes in this Collection

Sweet Curry Tuna Salad
Very Good 4.8/5
(6 ratings)
Sweet Curry Tuna Salad

Fresh and delicious! The egg whites and tuna make this a great low calorie source of protein.Submitted by VBALLERINA11

Carbs: 3.9g | Fat: 3.3g | Fiber: 0.1g | Protein: 7.7g | Calories: 73.8
Broccoli Cheese Soup
Very Good 4.3/5
(3 ratings)
Broccoli Cheese Soup

Submitted by BAINDEGAEL

Carbs: 8.4g | Fat: 9.4g | Fiber: 1.6g | Protein: 9.4g | Calories: 142.1
Low Carb Blackened Chicken Alfredo Bake
Very Good 4.7/5
(52 ratings)
Low Carb Blackened Chicken Alfredo Bake

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!Submitted by JOEKNEE

Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
Low Sodium, Low Fat Chicken Parmesean
Incredible! 5.0/5
(3 ratings)
Low Sodium, Low Fat Chicken Parmesean

My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description.Submitted by HLTHYLIVNCCJ

Carbs: 16.5g | Fat: 10.8g | Fiber: 1.9g | Protein: 34.3g | Calories: 357.1
Spicy Turkey Meatloaf with Veggies
Very Good 4.7/5
(9 ratings)
Spicy Turkey Meatloaf with Veggies

A delicious, healthy turkey meatloaf with a little kickSubmitted by RACHEL_MAC

Carbs: 11.7g | Fat: 4.3g | Fiber: 2.5g | Protein: 36.4g | Calories: 229.2
Light Omlet Supreme
Very Good 4.3/5
(3 ratings)
Light Omlet Supreme

Light on calories and your wallet, but not light on taste. Made in 6 quick and easy steps.Submitted by CHEL_Z

Carbs: 13.1g | Fat: 19.9g | Fiber: 1.4g | Protein: 32.7g | Calories: 368.3
Easy 2-egg Omlette
Very Good 4.7/5
(3 ratings)
Easy 2-egg Omlette

Quick High-protien breakfast or snackSubmitted by TOPHERK

Carbs: 3.8g | Fat: 13.3g | Fiber: 0.7g | Protein: 18.7g | Calories: 210.5
South Beach Chicken Divan
Very Good 4.5/5
(2 ratings)
South Beach Chicken Divan

borrowed for my purposesSubmitted by MAGNIFIEDME

Carbs: 18g | Fat: 9.5g | Fiber: 3.5g | Protein: 43.5g | Calories: 336.8
Chicken Alfredo LOW CARB
Very Good 4.8/5
(4 ratings)
Chicken Alfredo LOW CARB

This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling! Submitted by BLSAWS5

Carbs: 3.1g | Fat: 36.5g | Fiber: 0.3g | Protein: 12.3g | Calories: 384.8
Low Fat / Low Carb Turkey Tacos or Salad
Incredible! 5.0/5
(3 ratings)
Low Fat / Low Carb Turkey Tacos or Salad

This all in one meal is so good and you can make it into two tacos per person or a taco slad. The shells that I used I found in a Super Wal-Mart and they are really low carb. Submitted by SNAVELA1

Carbs: 18g | Fat: 12.6g | Fiber: 0.5g | Protein: 33.4g | Calories: 313.3
CHICKEN SALAD (SINGLE SERVING)
Incredible! 5.0/5
(3 ratings)
CHICKEN SALAD (SINGLE SERVING)

Submitted by NANADEGREE

Carbs: 6.9g | Fat: 11.5g | Fiber: 1.6g | Protein: 27.1g | Calories: 244.9
Dijon Chicken
Very Good 4.5/5
(6 ratings)
Dijon Chicken

A very yummy, very EASY to prepare dish that my kids love to eat with me!Submitted by BLUEPICKLE

Carbs: 3.1g | Fat: 1.5g | Fiber: 0g | Protein: 18.4g | Calories: 112.2
Simple Quesadilla
Very Good 4.7/5
(3 ratings)
Simple Quesadilla

Submitted by HPATT3

Carbs: 13g | Fat: 7.5g | Fiber: 8g | Protein: 33g | Calories: 260
Chicken and Broccoli Bake
Good 3.0/5
(2 ratings)
Chicken and Broccoli Bake

great low carb dish.Submitted by PILGRIMK

Carbs: 18.9g | Fat: 33.3g | Fiber: 2.4g | Protein: 34.5g | Calories: 509.1
Spicy Chicken Cheesesteak
Incredible! 5.0/5
(2 ratings)
Spicy Chicken Cheesesteak

A low carb and low fat substitute for an old favorite!Submitted by RONI79

Carbs: 16g | Fat: 15.6g | Fiber: 2g | Protein: 24.6g | Calories: 291.6
This recipe has been marked private.
Atkins Hamburger Quiche
Very Good 4.0/5
(1 rating)
Atkins Hamburger Quiche

Great for Induction ~ Make enough for breakfast, lunch - whenever. I am always doubling htis recipe!Submitted by N2TROUBLE

Carbs: 1.7g | Fat: 23.2g | Fiber: 0.1g | Protein: 23.1g | Calories: 325.2
Broccoli-Cheese Casserole
(no ratings)
Broccoli-Cheese Casserole

This is a modified low carb side dish from The Metabolism Miracle by Dianne Kress. The original recipe has mushrooms and scallions that I omitted.Submitted by CCLARSON35

Carbs: 6g | Fat: 29g | Fiber: 1.5g | Protein: 15.7g | Calories: 342.4
Roasted asparagus
Very Good 4.0/5
(2 ratings)
Roasted asparagus

Submitted by ANGELA4148

Carbs: 4.7g | Fat: 2.5g | Fiber: 2.2g | Protein: 2.2g | Calories: 43.4
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