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Recipe Collections
 
 

DB DIET DELIGHTS

(11 Recipes) Created by DEBRAKADABRA1

Recipes in this Collection

Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(74 ratings)

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
Breaded Chicken Parmesan
Very Good 4.4/5
(997 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Very Good 4.5/5
(2 ratings)

A great way to add flavor and fun to a traditional dish

Submitted by DIAMONDDIVA23

Carbs: 40.3g | Fat: 7.9g | Fiber: 7.1g | Protein: 7.6g | Calories: 281.4
This recipe has been marked private.
Brownie Drop Cookies
Very Good 4.2/5
(11 ratings)

Can't decide between cookies and brownies? Get the best of both worlds with these chocolate brownie cookies!

Submitted by NYMANFAM

Carbs: 13g | Fat: 2.2g | Fiber: 0.7g | Protein: 1.3g | Calories: 73.6
Very Good 4.2/5
(19 ratings)

These cookies are basically low - everything! Low-calorie, low-fat, low-sodium, but high in Vitamin A, thanks to the pumpkin. And they taste great! They're soft & chewy and perfect for the holidays.

Submitted by APRILSLOVE

Carbs: 8.9g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.6g | Calories: 38.4
Incredible! 5.0/5
(1 rating)

SBD p1 recipe taken from the south beach diet phase 1 group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3115x7222x15039218

Submitted by TSOLECKI

Carbs: 14.8g | Fat: 6.2g | Fiber: 4.9g | Protein: 8.5g | Calories: 147
Incredible! 5.0/5
(3 ratings)

A friend forwarded this to me. The original recipe can be found on recipezaar.com , and the recipe number is #85258

Submitted by TWODAYSINFEBGGD

Carbs: 0.6g | Fat: 14.4g | Fiber: 0g | Protein: 10.8g | Calories: 175.5
carrot cake low carb
Incredible! 5.0/5
(1 rating)

A low carb carrot cake, I used a little honey (1 tbs), but you can use any sweetener you choose.

Submitted by THANIA1

Carbs: 4.1g | Fat: 8.5g | Fiber: 1.3g | Protein: 2.8g | Calories: 101
Incredible! 5.0/5
(1 rating)

1 WW plus points each!
My sister Nancy shared this with me. It's been a WW staple for her over the years.

Submitted by SMYRNABEAR

Carbs: 9.3g | Fat: 1g | Fiber: 1g | Protein: 2.3g | Calories: 51.2
Very Good 4.8/5
(5 ratings)

Submitted by SUEBDOO2010

Carbs: 5.9g | Fat: 6.8g | Fiber: 1.2g | Protein: 32g | Calories: 218.9
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