DB DIET DELIGHTS
(Recipe Collection)

11 Recipes Created by DEBRAKADABRA1

Recipes in this Collection

Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(76 ratings)
Runner's Oatmeal Blueberry Pancakes

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
Breaded Chicken Parmesan
Very Good 4.4/5
(1007 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Cuban Brown Rice with Beans
Very Good 4.5/5
(2 ratings)
Cuban Brown Rice with Beans

A great way to add flavor and fun to a traditional dishSubmitted by DIAMONDDIVA23

Carbs: 40.3g | Fat: 7.9g | Fiber: 7.1g | Protein: 7.6g | Calories: 281.4
This recipe has been marked private.
Brownie Drop Cookies
Very Good 4.2/5
(11 ratings)
Brownie Drop Cookies

Can't decide between cookies and brownies? Get the best of both worlds with these chocolate brownie cookies!Submitted by NYMANFAM

Carbs: 13g | Fat: 2.2g | Fiber: 0.7g | Protein: 1.3g | Calories: 73.6
Yummy Pumpkin Cookies
Very Good 4.2/5
(19 ratings)
Yummy Pumpkin Cookies

These cookies are basically low - everything! Low-calorie, low-fat, low-sodium, but high in Vitamin A, thanks to the pumpkin. And they taste great! They're soft & chewy and perfect for the holidays.Submitted by APRILSLOVE

Carbs: 8.9g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.6g | Calories: 38.4
white bean waffles
Incredible! 5.0/5
(1 rating)
white bean waffles

SBD p1 recipe taken from the south beach diet phase 1 group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3115x7222x15039218Submitted by TSOLECKI

Carbs: 14.8g | Fat: 6.2g | Fiber: 4.9g | Protein: 8.5g | Calories: 147
Low Carb Taco Shells
Incredible! 5.0/5
(3 ratings)
Low Carb Taco Shells

A friend forwarded this to me. The original recipe can be found on recipezaar.com , and the recipe number is #85258Submitted by TWODAYSINFEBGGD

Carbs: 0.6g | Fat: 14.4g | Fiber: 0g | Protein: 10.8g | Calories: 175.5
carrot cake low carb
Incredible! 5.0/5
(1 rating)
carrot cake low carb

A low carb carrot cake, I used a little honey (1 tbs), but you can use any sweetener you choose.Submitted by THANIA1

Carbs: 4.1g | Fat: 8.5g | Fiber: 1.3g | Protein: 2.8g | Calories: 101
Pumpkin Muffins
Incredible! 5.0/5
(1 rating)
Pumpkin Muffins

1 WW plus points each!
My sister Nancy shared this with me. It's been a WW staple for her over the years.Submitted by SMYRNABEAR

Carbs: 9.3g | Fat: 1g | Fiber: 1g | Protein: 2.3g | Calories: 51.2
Slow Cooker Italian Pot Roast
Very Good 4.8/5
(6 ratings)
Slow Cooker Italian Pot Roast

Submitted by SUEBDOO2010

Carbs: 5.9g | Fat: 6.8g | Fiber: 1.2g | Protein: 32g | Calories: 218.9
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