SparkPeople Advertisers Keep the Site Free
Recipe Collections

More Recipe Collections

Want to try

(6 Recipes) Created by LMREED3

Recipes in this Collection

(no ratings)

Very good and very easy

Submitted by CBARRIER

Carbs: 9.7g | Fat: 0.5g | Fiber: 0.7g | Protein: 1g | Calories: 48.1
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Very Good 4.4/5
(27 ratings)

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup.

Submitted by KATYBUGGED

Carbs: 21.4g | Fat: 6.3g | Fiber: 4.1g | Protein: 11.6g | Calories: 183.1
Cocoa Crusted Pork Tenderloin
Very Good 4.0/5
(195 ratings)

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
Baked Pork Chops
Very Good 4.0/5
(574 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Bad 1.0/5
(1 rating)

Not just a side dish.

Submitted by MDDLRTHR2

Carbs: 14.6g | Fat: 11.7g | Fiber: 1.9g | Protein: 9.2g | Calories: 193.1
Send this recipe collection to a friend -