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Lori's weight control book of goodies

(37 Recipes) Created by LORITOLL

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

In less than an hour and with only four ingredients you can have delicious chocolate cake! (baking time for bundt cake pan)

Submitted by ABSTRACTBUG

Carbs: 42.5g | Fat: 1.8g | Fiber: 1.9g | Protein: 2g | Calories: 189.3
Very Good 4.8/5
(6 ratings)

Low carb treat for when you really want something sweet but don't want to blow your low carb diet.

Submitted by HCG4ME

Carbs: 9.3g | Fat: 0.1g | Fiber: 0.7g | Protein: 3.5g | Calories: 51.9
Incredible! 5.0/5
(3 ratings)

These remind me more of big square chocolate chip cookies, but they are still very tasty!

Submitted by METALJAMI79

Carbs: 19.7g | Fat: 6g | Fiber: 0.2g | Protein: 1.7g | Calories: 142.5
This recipe has been marked private.
Very Good 4.7/5
(3 ratings)

Submitted by MLASIEWICZ

Carbs: 16.8g | Fat: 23g | Fiber: 1.2g | Protein: 35.1g | Calories: 423.4
Very Good 4.1/5
(17 ratings)

Easy yummy fish

Submitted by SBCVANDY

Carbs: 14.2g | Fat: 6.1g | Fiber: 1.1g | Protein: 30.1g | Calories: 238.8
(no ratings)

This super-rich from-scratch hot cocoa is based on a family recipe, with a few changes to make it less sinful (but still quite decadent!)

Submitted by TOMMELISE

Carbs: 19.7g | Fat: 1.5g | Fiber: 1.2g | Protein: 4.1g | Calories: 103.1
Faux Fried Cheese Sticks
Very Good 4.2/5
(289 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Very Good 4.5/5
(6 ratings)

Submitted by SHANMAR1971

Carbs: 14.2g | Fat: 6.3g | Fiber: 4.7g | Protein: 2.3g | Calories: 100.3
Roasted Nuts & Seeds Snacks
Very Good 4.5/5
(2 ratings)

Have you ever tasted roasted nuts fresh from the oven? MMMM! Before I started making this snack, DH used to bring home bags of chips and salty snacks and neither of us could resist them. Now I make up a month of salt-free, heart-healthy snacks that take care of our savory cravings and give us our healthy fats for the day. Store in zip-lock snack bags and you are ready to grab and go whenever the munchies hit. Great to keep in the glove box for when you need a snack on the run. (my discount grocery store has a bulk food section with all kinds of raw nuts)

Submitted by SHUTRBUG1

Carbs: 6.5g | Fat: 13.4g | Fiber: 2.2g | Protein: 4.8g | Calories: 155.1
Very Good 4.6/5
(9 ratings)

Submitted by JAMMYFAN

Carbs: 14g | Fat: 13.9g | Fiber: 2.4g | Protein: 1.7g | Calories: 182.9
Very Good 4.4/5
(39 ratings)

A Cool summer salad

Submitted by MRSCAROLB2

Carbs: 25g | Fat: 5.5g | Fiber: 1.5g | Protein: 7.7g | Calories: 177.1
Sherry's Cucumber Salad
Very Good 4.8/5
(11 ratings)

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.

Submitted by SHERRY822

Carbs: 9.7g | Fat: 0.6g | Fiber: 2.1g | Protein: 1.8g | Calories: 48.2
Very Good 4.6/5
(21 ratings)

Not your normal cole slaw. This is a healthy version loaded with surprises, packed with antioxidents and flavor.

Submitted by TRAVELNISTA

Carbs: 21.1g | Fat: 8.6g | Fiber: 3.9g | Protein: 2.3g | Calories: 158.2
Incredible! 5.0/5
(1 rating)

Submitted by WDZ_59

Carbs: 24g | Fat: 0g | Fiber: 8g | Protein: 4g | Calories: 100
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(470 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Grilled Vegetables with Pineapple
Very Good 4.4/5
(284 ratings)

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Incredible! 5.0/5
(4 ratings)

My Girlfriend's Recipe, made a bit healthier by using lowfat dairy products

Submitted by JACKTHEKNIFE

Carbs: 15.8g | Fat: 0.2g | Fiber: 1g | Protein: 7.7g | Calories: 149.1
Very Good 4.0/5
(1 rating)

This has more protein (3 oz per serving) in it than is usually used in this type of recipe to meet our protein needs. I like to serve this with a small Yukon Gold baked potato on the side to make a complete meal.

Submitted by HEALTHYLIVN4ME

Carbs: 10.4g | Fat: 9.7g | Fiber: 3.8g | Protein: 15.9g | Calories: 188.9
Cheesy Hamburger Casserole
Good 3.8/5
(129 ratings)

A casserole the entire family will love.

Submitted by CRAZYGEMINIGIRL

Carbs: 19.5g | Fat: 7.9g | Fiber: 2.3g | Protein: 28.2g | Calories: 275.6
1
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