Vernie's Yummies
(Recipe Collection)

61 Recipes Created by VERNIE7

Recipes in this Collection

meat sauce (ground beef)
Very Good 4.8/5
(10 ratings)
meat sauce (ground beef)

for pasta dishesSubmitted by VCTILLMAN

Carbs: 5.1g | Fat: 9.4g | Fiber: 0.9g | Protein: 12.8g | Calories: 152.4
wilted spinach salad
Very Good 4.7/5
(3 ratings)
wilted spinach salad

very healthy but just enough bacon for decadenceSubmitted by KIMSTHIN1

Carbs: 6.7g | Fat: 10.2g | Fiber: 1.6g | Protein: 7.8g | Calories: 152.2
CHICKEN CABBAGE SOUP WITH A KICK
Very Good 4.2/5
(6 ratings)
CHICKEN CABBAGE SOUP WITH A KICK

Submitted by KITCORPS

Carbs: 5.5g | Fat: 1g | Fiber: 1.5g | Protein: 12.9g | Calories: 82.1
Spinach and Artichoke Dip
Incredible! 5.0/5
(3 ratings)
Spinach and Artichoke Dip

Hot tasty dip - perfect with veggies,chips,or pita chips Submitted by VETMOM

Carbs: 4g | Fat: 4.6g | Fiber: 1.5g | Protein: 4.2g | Calories: 71.5
Coleslaw
Very Good 4.1/5
(30 ratings)
Coleslaw

Low in fat because it doesn't use mayonnaise!

Carbs: 13.4g | Fat: 2.5g | Fiber: 2.1g | Protein: 1g | Calories: 75.7
Creamy Sugar-Free Jello Popsicles
Incredible! 5.0/5
(2 ratings)
Creamy Sugar-Free Jello Popsicles

Yummy creamy fruit flavored popsiclesSubmitted by SUSIEQ911

Carbs: 2g | Fat: 0g | Fiber: 0g | Protein: 0.4g | Calories: 15.9
This recipe has been marked private.
PinkGranny's Tuna Casserole
(no ratings)
PinkGranny's Tuna Casserole

This is a variation on a Whole Wheat Version that I will calculate another day when I have some....Submitted by PINKGRANNY

Carbs: 42.1g | Fat: 11.3g | Fiber: 5.7g | Protein: 30g | Calories: 381.8
Ceviche
Incredible! 5.0/5
(3 ratings)
Ceviche

Serving size = 1/2 cupSubmitted by MSSUMNERS

Carbs: 3.5g | Fat: 1g | Fiber: 1.1g | Protein: 16.5g | Calories: 89.9
Honey Dijon Salmon
Very Good 4.9/5
(7 ratings)
Honey Dijon Salmon

A baked salmon dish that is very filling and very appealing to the eye. It's a great dish to serve for dinner guests - mine always request the recipe.Submitted by HAPPYINCO

Carbs: 9.2g | Fat: 14.9g | Fiber: 1.7g | Protein: 31.1g | Calories: 302.9
This recipe has been marked private.
Fiesta Lime Chicken
Very Good 4.5/5
(124 ratings)
Fiesta Lime Chicken

This tangy chicken dish is simple and delicious. Submitted by VJB2601

Carbs: 6.7g | Fat: 6.2g | Fiber: 1.1g | Protein: 31.4g | Calories: 208.9
Spanish Turkey Burger
Very Good 4.0/5
(6 ratings)
Spanish Turkey Burger

Submitted by JNORMAN1969

Carbs: 0.7g | Fat: 8g | Fiber: 0.1g | Protein: 23.1g | Calories: 163.9
Jicama Hashbrown
Good 3.8/5
(5 ratings)
Jicama Hashbrown

Tast like potatoesSubmitted by JNORMAN1969

Carbs: 9.7g | Fat: 11.7g | Fiber: 4g | Protein: 1.3g | Calories: 144.2
(no ratings)
"Spaghetti" Bake

Submitted by JACHEL18

Carbs: 12.4g | Fat: 0.6g | Fiber: 3.8g | Protein: 3.9g | Calories: 117.8
Tofu Noodle Alfredo w/ Stir Fried Veggies
(no ratings)
Tofu Noodle Alfredo w/ Stir Fried Veggies

A yummy alternative to regular pasta and lower in calories!Submitted by NIKHI19

Carbs: 12.5g | Fat: 4.7g | Fiber: 6g | Protein: 23.4g | Calories: 143.6
Shrimp Scampi
Very Good 4.4/5
(94 ratings)
Shrimp Scampi

A delicious way to start a meal!Submitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
Tofu Fettuccini Alfredo Recipe
Very Good 4.1/5
(130 ratings)
Tofu Fettuccini Alfredo Recipe

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
TOFU FETTUCCINI ALFREDO
Very Good 4.0/5
(2 ratings)
TOFU FETTUCCINI ALFREDO

Submitted by ALHALH

Carbs: 39.5g | Fat: 16.4g | Fiber: 0.4g | Protein: 23.2g | Calories: 393.5
Healthy Stroganoff
Very Good 4.1/5
(9 ratings)
Healthy Stroganoff

Warm, comfort food - with some healthy changes!Submitted by JACKSMOMMY1

Carbs: 15.7g | Fat: 20.3g | Fiber: 1.2g | Protein: 25.7g | Calories: 348.6
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=23483