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Vernie's Yummies

(61 Recipes) Created by VERNIE7

Recipes in this Collection

Very Good 4.8/5
(10 ratings)

for pasta dishes

Submitted by VCTILLMAN

Carbs: 5.1g | Fat: 9.4g | Fiber: 0.9g | Protein: 12.8g | Calories: 152.4
Very Good 4.7/5
(3 ratings)

very healthy but just enough bacon for decadence

Submitted by KIMSTHIN1

Carbs: 6.7g | Fat: 10.2g | Fiber: 1.6g | Protein: 7.8g | Calories: 152.2
Very Good 4.2/5
(6 ratings)

Submitted by KITCORPS

Carbs: 5.5g | Fat: 1g | Fiber: 1.5g | Protein: 12.9g | Calories: 82.1
Incredible! 5.0/5
(3 ratings)

Hot tasty dip - perfect with veggies,chips,or pita chips

Submitted by VETMOM

Carbs: 4g | Fat: 4.6g | Fiber: 1.5g | Protein: 4.2g | Calories: 71.5
Very Good 4.1/5
(30 ratings)

Low in fat because it doesn't use mayonnaise!

Carbs: 13.4g | Fat: 2.5g | Fiber: 2.1g | Protein: 1g | Calories: 75.7
Incredible! 5.0/5
(2 ratings)

Yummy creamy fruit flavored popsicles

Submitted by SUSIEQ911

Carbs: 2g | Fat: 0g | Fiber: 0g | Protein: 0.4g | Calories: 15.9
This recipe has been marked private.
(no ratings)

This is a variation on a Whole Wheat Version that I will calculate another day when I have some....

Submitted by PINKGRANNY

Carbs: 42.1g | Fat: 11.3g | Fiber: 5.7g | Protein: 30g | Calories: 381.8
Incredible! 5.0/5
(3 ratings)

Serving size = 1/2 cup

Submitted by MSSUMNERS

Carbs: 3.5g | Fat: 1g | Fiber: 1.1g | Protein: 16.5g | Calories: 89.9
Very Good 4.9/5
(7 ratings)

A baked salmon dish that is very filling and very appealing to the eye. It's a great dish to serve for dinner guests - mine always request the recipe.

Submitted by HAPPYINCO

Carbs: 9.2g | Fat: 14.9g | Fiber: 1.7g | Protein: 31.1g | Calories: 302.9
This recipe has been marked private.
Fiesta Lime Chicken
Very Good 4.5/5
(123 ratings)

This tangy chicken dish is simple and delicious.

Submitted by VJB2601

Carbs: 6.7g | Fat: 6.2g | Fiber: 1.1g | Protein: 31.4g | Calories: 208.9
Very Good 4.0/5
(6 ratings)

Submitted by JNORMAN1969

Carbs: 0.7g | Fat: 8g | Fiber: 0.1g | Protein: 23.1g | Calories: 163.9
Good 3.8/5
(5 ratings)

Tast like potatoes

Submitted by JNORMAN1969

Carbs: 9.7g | Fat: 11.7g | Fiber: 4g | Protein: 1.3g | Calories: 144.2
(no ratings)

Submitted by JACHEL18

Carbs: 12.4g | Fat: 0.6g | Fiber: 3.8g | Protein: 3.9g | Calories: 117.8
(no ratings)

A yummy alternative to regular pasta and lower in calories!

Submitted by NIKHI19

Carbs: 12.5g | Fat: 4.7g | Fiber: 6g | Protein: 23.4g | Calories: 143.6
Shrimp Scampi
Very Good 4.4/5
(94 ratings)

A delicious way to start a meal!

Submitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
Very Good 4.1/5
(130 ratings)

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
Very Good 4.0/5
(2 ratings)

Submitted by ALHALH

Carbs: 39.5g | Fat: 16.4g | Fiber: 0.4g | Protein: 23.2g | Calories: 393.5
Very Good 4.1/5
(9 ratings)

Warm, comfort food - with some healthy changes!

Submitted by JACKSMOMMY1

Carbs: 15.7g | Fat: 20.3g | Fiber: 1.2g | Protein: 25.7g | Calories: 348.6
1
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