Chanl's cookbook
(Recipe Collection)

14 Recipes Created by CHANLSURFR

These are recipes I have tried or want to try. Feel free to let me know what you think. I'm trying to keep it as low sodium as possible.

Recipes in this Collection

Italian Herb Seasoning
Very Good 4.4/5
(50 ratings)
Italian Herb Seasoning

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!Submitted by CHEF_MEG

Carbs: 0.7g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.1g | Calories: 3.9
Taco Seasoning
Very Good 4.2/5
(201 ratings)
Taco Seasoning

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!
Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Black Bean and Avocado Filling/Dip
Incredible! 5.0/5
(1 rating)
Black Bean and Avocado Filling/Dip

This can be used as a filling for a quick meal in a tortilla or served with chips for any occasion.Submitted by SALMAM1

Carbs: 22.2g | Fat: 5.6g | Fiber: 7.3g | Protein: 5.9g | Calories: 146.5
Skillet Lasagna
Very Good 4.3/5
(2184 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Eggplant with Black Beans
Very Good 4.5/5
(59 ratings)
Eggplant with Black Beans

Cookbook creator says: I changed two things. Took out the chili peppers (but not the chili powder) and added Mrs. Dash All purpose seasoning when sauteing the vegetables. I did not have any leftovers.Submitted by NMCDEE

Carbs: 12.1g | Fat: 3.7g | Fiber: 4.1g | Protein: 3.2g | Calories: 89.1
Meatloaf for meatloaf haters
Very Good 4.3/5
(64 ratings)
Meatloaf for meatloaf haters

Cookbook creator says: Very good recipe. Changed a couple of things. Forgot to add egg, but I patted it down pretty well and put them in mini loaves so it would cook evenly.Honey instead of brown sugar for the sauce. Still worked out and was delicious.Submitted by IRISHRILEY

Carbs: 7.7g | Fat: 13.1g | Fiber: 0.6g | Protein: 12.2g | Calories: 201.5
Banana Bread
Very Good 4.5/5
(292 ratings)
Banana Bread

This comes out so moist, and you cut out most of the fat using applesauce.Submitted by MAGGSR74

Carbs: 32.3g | Fat: 0.9g | Fiber: 1.4g | Protein: 3.5g | Calories: 147.8
Easy Chicken Mushroom Veggie Stew
(no ratings)
Easy Chicken Mushroom Veggie Stew

This is so easy to put together and takes less than 20 minutes to cook. Great work night supper. We serve it over brown rice and it is very satisfying.Submitted by TERRYN3

Carbs: 17.8g | Fat: 7.2g | Fiber: 3g | Protein: 22.4g | Calories: 224.1
Oatmeal Pancakes
Good 3.9/5
(171 ratings)
Oatmeal Pancakes

Cookbook creator says: I think I'll go with other posters and add sugar, vanilla and salt to see if I can spice it up a bit.Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Skinny Scalloped Sweet Potatoes
Good 3.9/5
(127 ratings)
Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by STEPFANIER

Carbs: 20.9g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 139.8
Spanish Rice
Very Good 4.4/5
(31 ratings)
Spanish Rice

Submitted by THALIA_82

Carbs: 37.5g | Fat: 0.4g | Fiber: 2.7g | Protein: 3.9g | Calories: 167.1
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(64 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Black Bean Hummus
Very Good 4.2/5
(330 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
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