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Recipe Collections

Tamara's Salads

(22 Recipes) Created by TAMARASART

Recipes in this Collection

Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(200 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Spinach-Berry Salad
Very Good 4.6/5
(402 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
(no ratings)

Used this instead of mayonaisse or miracle whip

Submitted by TAMARASART

Carbs: 5.3g | Fat: 1.3g | Fiber: 0.7g | Protein: 3g | Calories: 65
Cauliflower faux potato salad
Very Good 4.6/5
(37 ratings)

low carb version of potato salad

Submitted by IKNEADU2

Carbs: 3.8g | Fat: 7.4g | Fiber: 1g | Protein: 3.1g | Calories: 94.3
 Tuna and White Bean Salad
Good 3.9/5
(254 ratings)

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Clean Strawberry Frozen Yogurt
Very Good 4.6/5
(22 ratings)

With just four all-natural ingredients, you can really feel good about making this frozen yogurt recipe! You can also substitute any fruit puree of your choice when strawberries are out of season.

Submitted by BANANAFISH711

Carbs: 21.2g | Fat: 0.2g | Fiber: 1.4g | Protein: 2.1g | Calories: 86.1
(no ratings)

Do not put on lettuce until ready to serve. As kids this mixture was used numerous times over top of fresh garden potatoes that were just boiled as well. Makes a very yummy meal and a great way to get the kids to eat their salads if they are picky eaters.

Submitted by TAMARASART

Carbs: 10.1g | Fat: 0.8g | Fiber: 0g | Protein: 1.3g | Calories: 51.6
(no ratings)

Super yummy - very filling and tastes great warm or cold.

Submitted by TAMARASART

Carbs: 21.4g | Fat: 18g | Fiber: 2.6g | Protein: 6.1g | Calories: 255.3
(no ratings)

Submitted by RKNMOM

Carbs: 20.3g | Fat: 9.3g | Fiber: 3.3g | Protein: 3.6g | Calories: 171.5
Very Good 4.2/5
(104 ratings)

Submitted by ZINASP

Carbs: 7.9g | Fat: 4.5g | Fiber: 1.2g | Protein: 0.8g | Calories: 71.7
Summer Fresh Fruit Salad - Strawberry/Mango
Very Good 4.3/5
(39 ratings)

This is easy to make and is very nutrious for you! Quinoa was revered by the Incas and feed it to the Warriors.

Carbs: 17.8g | Fat: 4.3g | Fiber: 2.6g | Protein: 1.2g | Calories: 110.7
(no ratings)

very tasty! Great will all the fresh produce coming in this summer.

Submitted by TAMARASART

Carbs: 9.7g | Fat: 8.5g | Fiber: 2.3g | Protein: 4.5g | Calories: 132.1
(no ratings)

Yeilds 3.5 cups of pickles. 7 servings 1/2 cup each.

Favorite summer time pickle until the garlic dills are ready which can take up to two months for them to properly "cook" in their juices to develop their flavor.

Submitted by TAMARASART

Carbs: 1.9g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.4g | Calories: 9.4
Good 3.8/5
(39 ratings)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Carbs: 18.6g | Fat: 17.3g | Fiber: 4g | Protein: 2.5g | Calories: 229.2
(no ratings)

Submitted by TAMARASART

Carbs: 3.8g | Fat: 16.3g | Fiber: 1.3g | Protein: 4.5g | Calories: 181.2
Red Hot Fusilli
Very Good 4.2/5
(177 ratings)

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
Oh Boy, Salad!
Very Good 4.4/5
(155 ratings)

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

Carbs: 12.8g | Fat: 5.4g | Fiber: 3g | Protein: 2.5g | Calories: 101.3
Very Good 4.0/5
(1 rating)

This is extremely fresh tasting even with the tomatoes from the supermarket instead of the garden in the dead of winter January. Made this for the first time over the weekend and everyone loved it!

Submitted by TAMARASART

Carbs: 14g | Fat: 7.3g | Fiber: 2.2g | Protein: 2.2g | Calories: 115.5
Broccoli Woccoli
Very Good 4.0/5
(173 ratings)

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
Quinoa-Black Bean Casserole
Very Good 4.1/5
(461 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
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