Tamara's Salads
(21 Recipes) Created by TAMARASART
Recipes in this Collection
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week. Submitted by CHEF_MEG Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
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Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g | Fat: 15.1g | Fiber: 2.3g | Protein: 2.7g | Calories: 162.2
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Used this instead of mayonaisse or miracle whip Submitted by TAMARASART Carbs: 5.3g | Fat: 1.3g | Fiber: 0.7g | Protein: 3g | Calories: 65
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low carb version of potato salad Submitted by IKNEADU2 Carbs: 3.8g | Fat: 7.4g | Fiber: 1g | Protein: 3.1g | Calories: 94.3
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A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
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Healthy and refreshing just in time for the summer! This recipe is clean and features no refined ingredients. Submitted by BANANAFISH711 Carbs: 21.2g | Fat: 0.1g | Fiber: 1.4g | Protein: 2.1g | Calories: 86.1
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Do not put on lettuce until ready to serve. As kids this mixture was used numerous times over top of fresh garden potatoes that were just boiled as well. Makes a very yummy meal and a great way to get the kids to eat their salads if they are picky eaters. Submitted by TAMARASART Carbs: 10.1g | Fat: 0.8g | Fiber: 0g | Protein: 1.3g | Calories: 51.6
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Super yummy - very filling and tastes great warm or cold. Submitted by TAMARASART Carbs: 21.4g | Fat: 18g | Fiber: 2.6g | Protein: 6.1g | Calories: 255.3
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Submitted by RKNMOM Carbs: 20.3g | Fat: 9.3g | Fiber: 3.3g | Protein: 3.6g | Calories: 171.5
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This is easy to make and is very nutrious for you! Quinoa was revered by the Incas and feed it to the Warriors. Carbs: 17.8g | Fat: 4.3g | Fiber: 2.6g | Protein: 1.2g | Calories: 110.7
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very tasty! Great will all the fresh produce coming in this summer. Submitted by TAMARASART Carbs: 9.7g | Fat: 8.5g | Fiber: 2.3g | Protein: 4.5g | Calories: 132.1
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Yeilds 3.5 cups of pickles. 7 servings 1/2 cup each. Submitted by TAMARASART Carbs: 1.9g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.4g | Calories: 9.4
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195 Carbs: 18.6g | Fat: 17.3g | Fiber: 4g | Protein: 2.5g | Calories: 229.2
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Submitted by TAMARASART Carbs: 3.8g | Fat: 16.3g | Fiber: 1.3g | Protein: 4.5g | Calories: 181.2
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This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil. Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
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This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by TANGO5617 Carbs: 12.8g | Fat: 5.4g | Fiber: 3g | Protein: 2.5g | Calories: 101.3
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This is extremely fresh tasting even with the tomatoes from the supermarket instead of the garden in the dead of winter January. Made this for the first time over the weekend and everyone loved it! Submitted by TAMARASART Carbs: 14g | Fat: 7.3g | Fiber: 2.2g | Protein: 2.2g | Calories: 115.5
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Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick. Submitted by PBERGER3 Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
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An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
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This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
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