A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.

Submitted by BRENNA_A

Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.

Submitted by KARATEMAMABEAR

Cookbook creator says: A LITTLE HIGH ON SALT

Submitted by NELKATA

A delicious way to start a meal!

Submitted by DSTENORE

A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.

Cookbook creator says: Make the following changes:
* Replace with soymilk
* May replace applesauce with banana
* Make minnie cupcakes
* Recalculate nutritional information

Submitted by SBMMYERS

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Tasty sugar free mixture of cranberries, apples, celery and pineapple.

Submitted by TWINSMOM3

Drink your veggies!

Printed with permission from the American Institute for Cancer Research

Fruit salad with a kick!!!

Submitted by NJ15TOSTART

Submitted by BAMOM19

These delectable balls are a treat to eat and very filling.

Submitted by NEWDAYNEWWAY75

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree.

Submitted by MADDY_AVENA

Portobello, shiitake and white mushrooms blend together in a mélange that almost melts in your mouth.

Submitted by DRGIRLFRIEND

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.

Submitted by ARCHANASKUTHE

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.

Submitted by SHARONMAY2007

Simple to make

Submitted by FLOWERDALEJEWEL

Submitted by KROMANO512

A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!

Submitted by LOVERMINE

Light, refreshing, and easy to make. Excellent for picnics or hot summer days when cooking seems impossible.

Try with brown rice.

Good side dish and an easy way to get in a serving of veggies.

Red snapper has a firm texture and nutty flavor, and absorbs seasonings well. Baking is a healthy way to prepare it.

Submitted by MCILPUF

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Delicious and healthy, a great lunch on the go or at work.

Submitted by JO_JO_BA

Great spring soup and ever so tasty!

Submitted by SHERRY.J

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

with cocoa and chocolate chips

Submitted by LADYBUG0147

A sweet, light salad.

Submitted by PROWESS64

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

A friend gave this recipe to me a long time ago, and I only recently tried it. These are very good, especially considering they are sugar free and very low calorie and fat!

Submitted by FREWTYL

Cookbook creator says: I would substitute
2 tbsp WHIPPED BUTTER
6 cups low-sodium chicken broth - VEGETABLE BROTH
2 cups fat-free half & half - NON FAT PLAIN YOGURT OR LOW FAT WEST SOY PLAIN

Sounds like great recipe for an easy lunch or snack. I will make it.

Submitted by PRIMA_DONNA

Family favorite with healthier ingredients

Submitted by LEANLIVIN

Delicious and Filling

Submitted by HERCKLE

Submitted by ZIONESSS

Ever tasted fried rice soooo sweet?

Submitted by TANNIEZZ

A salad that is the perfect touch to a sandwich for lunch.

Submitted by JZIM78

94 cals each

Submitted by DREAMERZZZ

A tasty alternative to pumpkin pie.

Submitted by HAPPYWIFE

Submitted by C5GALAXY

Feta/Pear/Pinenuts

Submitted by TTPLAN

Great summer salad!

Submitted by SOPHIEGIRL517

Couscous is a staple of North African cuisine and can be found anywhere from Middle Eastern markets to your local supermarket in the pasta or dried beans aisle.

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Using brown rice will give you lasting energy.

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Perfect for Holiday Dressing recipes! Or eat plain.

Submitted by HEALTHYBIZ