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My cookbook

My adventures in low fat, low sodium, low sugar and yummy taste.

(10 Recipes) Created by DAISYSMOM8

Recipes in this Collection

(no ratings)

Makes 8 1- cup servings. Keeps well in refrigerator. I serve it over baby spring greens or mixed lettuces. I vary the nuts, my favorite being almonds. .

Submitted by DAISYSMOM8

Carbs: 10.5g | Fat: 17g | Fiber: 3.5g | Protein: 12.8g | Calories: 232.7
Salmon Cakes
Very Good 4.2/5
(101 ratings)

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

Carbs: 13.3g | Fat: 13.2g | Fiber: 1.2g | Protein: 26.2g | Calories: 282.2
Canned Pink Salmon Patties
Very Good 4.3/5
(171 ratings)

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.

Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
(no ratings)

This simple made from scratch soup fills you up and is very low in fat and calories.

Submitted by FOOD_CRAZY

Carbs: 20.7g | Fat: 0.2g | Fiber: 7.2g | Protein: 6.5g | Calories: 87.1
(no ratings)

Nice split pea soup without salt or meat

Submitted by DAISYSMOM8

Carbs: 17.2g | Fat: 1.1g | Fiber: 4g | Protein: 4.2g | Calories: 91.7
Single Serving Mixed Fruit/Yogurt Smoothie
Very Good 4.4/5
(72 ratings)

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!

Submitted by ROKERSHNER

Carbs: 20.6g | Fat: 1.6g | Fiber: 1.8g | Protein: 5g | Calories: 119.3
(no ratings)

Excellent source of fiber &
Makes ten 8oz servings

Submitted by MAESTRAKARINE

Carbs: 18.8g | Fat: 0g | Fiber: 3.7g | Protein: 6.7g | Calories: 96.5
Very Good 4.5/5
(20 ratings)

We found a way to get the flavor of a fried tomato without all the oil. To make sure the pan is hot enough to yield a crispy crust, preheat it while you're preparing the green tomatoes.

Carbs: 23.1g | Fat: 3.8g | Fiber: 3.3g | Protein: 4.6g | Calories: 135.9
Slow Cooker Vegetable Curry
Very Good 4.0/5
(241 ratings)

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
traditional indian chicken curry
Very Good 4.4/5
(38 ratings)

this is the recipe i use every day in my house and also used by my mom back home

Submitted by MILIESANJU

Carbs: 8.6g | Fat: 4.1g | Fiber: 2.4g | Protein: 18.6g | Calories: 144.6
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