Creamy pudding makes fantastic frozen treats.

The dressing makes the fruit an extra-sweet treat.

Make your own popcicles.

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

Submitted by DESIRE2BFIT

Got a sweet tooth, try this delicious smoothie

Submitted by SVDBYGRACE06

Submitted by BECKYAY

need a quick fix to something like a milkshake? kids will love it too!

Submitted by JMARIEBLACKMON

Applesauce makes this cake healthier than your regular cake.

I found this on Paula Deen's cooking show and with a few modifications, it is readily enjoyable

Submitted by CLHYATT

An easy snack everyone can enjoy!

Submitted by LUZYPE

Submitted by SOUTHERNWINGZ

Whipping this otherwise old-fashioned hot chocolate creates the illusion of creaminess.

Submitted by TABBYKAT75

A great way to start your day or a wonderful mid-afternoon snack.

Submitted by MTFERREIRA88

Try this filling on-the-go snack.

Filling and sweet -- try this good-for-you treat!

A healthy snack for your trick-or-treaters (and for you too!)

These simple pumpkin muffins are perfect for cool fall mornings.

Submitted by LORILARSENRN

Sweet treat for dessert, or at any time of the day.

This recipe is better than the original and it's without the eggs and oil. The flaxseed paste gives the needed body, and imparts a nice mild nutty flavor that compliments the pumpkin.

Submitted by SPARK728

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

These delectable balls are a treat to eat and very filling.

Submitted by NEWDAYNEWWAY75

These cookies are a wonderful treat. Terrific when paired with hot tea or coffee.

Submitted by VEILEDMAIDEN22

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

This is a great fat-free dip for fruit. I also like to spread on Angel Food Cake and put berries on top for 'Fruit Bruschetta' yum!

Submitted by CINDYDAVIS04

Dead easy, cheap and sugar and sweetner free!

Submitted by BRONSKI

Submitted by HMKING

Three different melons make a refreshing drink anytime of the day.

Submitted by STARTINGOVER03

Submitted by USFGIRL86

Family recipe passed to me from my grandmother

Submitted by SUPERTROUPERJEN

This is an easy and inexpensive way to make great honey peanut butter for the family. This recipe is more about eyeballing it rather than measurments. It's also extremely easy and affordable! ENJOY!

Submitted by HALOKB

Feel like a kid again with these soft cookies. Perfect with a warm cup of cider.

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Submitted by YARN-N-HOOK

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Great Fiber Boost

Submitted by DOKUBO

This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional versions.

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