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These are meals we make over and over (for the most part!). (Almost) None of them were created originally by me.

(42 Recipes) Created by SOUR_KRAUT

Recipes in this Collection

(no ratings)

Not calculated with a bun.

Submitted by SOUR_KRAUT

Carbs: 7.1g | Fat: 9.7g | Fiber: 0.6g | Protein: 24.3g | Calories: 212.4
(no ratings)

Crockery Cooking / Crock Pot

High Heat: 2-2 1/2 hours
Low Heat: 4 to 5 hours

Hoisin sauce is a reddish-brown Chinese condiment that adds a sweet-and-spicy flavor to the chicken.

pg. 236 Better Homes & Gardens

Submitted by SOUR_KRAUT

Carbs: 44g | Fat: 5.8g | Fiber: 2.1g | Protein: 18.4g | Calories: 300.4
(no ratings)

Cookbook creator says: Takes awhile to make, but is a yummy and different sort of dish.

Submitted by SOUR_KRAUT

Carbs: 16.9g | Fat: 7.2g | Fiber: 1.5g | Protein: 10.8g | Calories: 176.6
(no ratings)

Good way to use left-over roast chicken.

Submitted by SOUR_KRAUT

Carbs: 8.7g | Fat: 2.8g | Fiber: 0.6g | Protein: 10.4g | Calories: 107
(no ratings)

Eat it in Tortillas

Submitted by SOUR_KRAUT

Carbs: 19.2g | Fat: 7.5g | Fiber: 3.1g | Protein: 29.5g | Calories: 256.5
Very Good 4.5/5
(2 ratings)

Cookbook creator says: Don't let the name deceive you.... this is kind-of an indulgence. :)

Submitted by SOUR_KRAUT

Carbs: 46.1g | Fat: 16.1g | Fiber: 2.5g | Protein: 4.8g | Calories: 336.8
(no ratings)

Submitted by SOUR_KRAUT

Carbs: 30.7g | Fat: 5.4g | Fiber: 6.3g | Protein: 24.7g | Calories: 269.9
(no ratings)

A wonderful chowder, can be Vegan.

Submitted by SOUR_KRAUT

Carbs: 34.8g | Fat: 5.3g | Fiber: 4.5g | Protein: 8g | Calories: 209.6
(no ratings)

Makes 4 servings.

Serve with 1 cup cooked rice per person, but log that separately.

Submitted by SOUR_KRAUT

Carbs: 31.7g | Fat: 4.2g | Fiber: 6.2g | Protein: 22.2g | Calories: 245.1
(no ratings)

Submitted by SOUR_KRAUT

Carbs: 401.7g | Fat: 237.7g | Fiber: 66.1g | Protein: 147.3g | Calories: 4214
(no ratings)

Easy and fast. I would definitely make a half recipe though, the full recipe will be plenty for a family of four, but for a couple, it's a bit much.

Submitted by SOUR_KRAUT

Carbs: 49.9g | Fat: 10g | Fiber: 3.5g | Protein: 18.1g | Calories: 365.9
(no ratings)

Tart, sweet, and delicious!

Submitted by SOUR_KRAUT

Carbs: 41.7g | Fat: 14.7g | Fiber: 1.6g | Protein: 2.8g | Calories: 297.9
(no ratings)

Cheesy, Spinach Quesadilla

Submitted by SOUR_KRAUT

Carbs: 38.3g | Fat: 11.9g | Fiber: 4.5g | Protein: 35.9g | Calories: 393.9
(no ratings)

A tangy new lovin' ladle-full from The Grit.

Submitted by SOUR_KRAUT

Carbs: 11.7g | Fat: 28.1g | Fiber: 2.1g | Protein: 14.2g | Calories: 286.9
(no ratings)

I replaced the oil with apple butter to see if it would make the calories lower. I also baked it in a cookie sheet.

Submitted by SOUR_KRAUT

Carbs: 59.5g | Fat: 3.4g | Fiber: 1.5g | Protein: 3.7g | Calories: 236.7
Incredible! 5.0/5
(1 rating)

from the BHG breast cancer cook book

Submitted by WAMOMOF3

Carbs: 46.8g | Fat: 14.1g | Fiber: 2g | Protein: 49.3g | Calories: 528.8
Very Good 4.3/5
(4 ratings)

Cookbook creator says: I LOVE these! I have one for breakfast almost every day. :)

Submitted by WKABAN

Carbs: 25.6g | Fat: 0.5g | Fiber: 4.2g | Protein: 4.5g | Calories: 110.3
Skinny Farmer's Pot Pie
Very Good 4.6/5
(17 ratings)

I call it Farmer's Pot Pie because you should use whatever beans and vegetables you have available according to what is in season and available to you. Skinny because the crust is only on top.

Submitted by STRIVE4BALANCE

Carbs: 46.5g | Fat: 8.3g | Fiber: 5.5g | Protein: 7.3g | Calories: 285.3
White Chicken Chili
Very Good 4.5/5
(411 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
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