Land & Air
(Recipe Collection)

7 Recipes Created by DCDESHOTEL

Recipes in this Collection

Lemon Garlic Tilapia
Very Good 4.4/5
(495 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Lemon-Pepper Chicken Caesar Salads
Very Good 4.4/5
(11 ratings)
Lemon-Pepper Chicken Caesar Salads

Probably the most savory salad I've ever had. Non-salad eaters will like this! with a homemade delicious dijon-parm vinaigrette that tastes really similar to caesar dressing.Submitted by ONIONSLAYER

Carbs: 13.1g | Fat: 16.3g | Fiber: 1.7g | Protein: 9g | Calories: 235.7
Spinach-Berry Salad
Very Good 4.6/5
(407 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Amber's Stuffed Flounder
Very Good 4.6/5
(7 ratings)
Amber's Stuffed Flounder

I have seen similar recipes to this one, but wanted to customize it a little more to what my family likes! Enjoy!Submitted by COOKIN2LOSE

Carbs: 11.9g | Fat: 4.7g | Fiber: 1.4g | Protein: 25.5g | Calories: 186.4
Beef and Broccoli Stir-Fry
Very Good 4.3/5
(6 ratings)
Beef and Broccoli Stir-Fry

Submitted by AMYLEIGHRIOS

Carbs: 2.8g | Fat: 10.4g | Fiber: 1.5g | Protein: 21g | Calories: 206.1
Alice Chicken
Incredible! 5.0/5
(5 ratings)
Alice Chicken

My version of Outback Steakhouse's Alice Springs ChickenSubmitted by SUGIRL06

Carbs: 5.8g | Fat: 17.6g | Fiber: 0.9g | Protein: 70g | Calories: 495.5
Honey Dijon Chicken with Whole Grain Brown Rice
Good 3.8/5
(4 ratings)
Honey Dijon Chicken with Whole Grain Brown Rice

Yummy chicken, broccoli, onions, and mushrooms with a savory honey dijon sauce....atop natural whole grain rice! A delicious, easy and low budget meal, ANYTIME!
Tips: You can use honey mustard to substitute the honey and the dijon mustard, still tastes great! The rice calls for butter, but I skipped out on that! If you use natural cooking spray, you don't have to worry about calories hiding in there as well. My family enjoyed it, even my one year old son! I hope you enjoy it! Very simple and very yummy!
..Submitted by KRYSTALBLU22

Carbs: 21g | Fat: 1g | Fiber: 3.4g | Protein: 8.5g | Calories: 122
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