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(24 Recipes) Created by RKELLYWHITE

Recipes in this Collection

Very Good 4.3/5
(6 ratings)

Submitted by RANDIMIRRAE

Carbs: 7.9g | Fat: 6.8g | Fiber: 1.6g | Protein: 19.2g | Calories: 176.9
Very Good 4.3/5
(11 ratings)

Submitted by CHRISTINEDC

Carbs: 39.8g | Fat: 9.5g | Fiber: 7.1g | Protein: 16.6g | Calories: 287.4
Very Good 4.3/5
(234 ratings)

Carbs: 11.2g | Fat: 6.3g | Fiber: 1.6g | Protein: 4g | Calories: 160.5
Good 3.8/5
(5 ratings)

Submitted by KEEYAHWE

Carbs: 30.7g | Fat: 4.4g | Fiber: 2.4g | Protein: 12.6g | Calories: 209.5
This recipe has been marked private.
Low fat  Banana Bread
Very Good 4.3/5
(159 ratings)

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
(no ratings)

Submitted by SLBBW66

Carbs: 7.7g | Fat: 3.7g | Fiber: 3.6g | Protein: 6.4g | Calories: 81.5
Dutch Baby
(no ratings)

Submitted by SLBBW66

Carbs: 26.1g | Fat: 14.5g | Fiber: 1.1g | Protein: 7.6g | Calories: 265.8
Pav Bhaji (Indian mixed vegetables)
Very Good 4.4/5
(45 ratings)

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.


Carbs: 21.5g | Fat: 3.9g | Fiber: 4.1g | Protein: 3.3g | Calories: 118.2
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(147 ratings)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Very Good 4.0/5
(71 ratings)

Family favorite with healthier ingredients

Submitted by LEANLIVIN

Carbs: 27.6g | Fat: 6.5g | Fiber: 1.8g | Protein: 4.6g | Calories: 187.3
Very Good 4.5/5
(10 ratings)

Submitted by CHEEKYCHOOK

Carbs: 31.6g | Fat: 7.5g | Fiber: 3.9g | Protein: 7.4g | Calories: 239.1
O.K. 2.0/5
(1 rating)

Submitted by HNORDQUIST

Carbs: 23.1g | Fat: 8.2g | Fiber: 17.3g | Protein: 8.4g | Calories: 179.9
Very Good 4.7/5
(3 ratings)

Submitted by MARGESLP

Carbs: 30.8g | Fat: 17.3g | Fiber: 4g | Protein: 16.4g | Calories: 328.3
This recipe has been marked private.
Very Good 4.0/5
(1 rating)

Another family favorite recipe - bacon & eggs with spaghetti - how can you go wrong with that??? Not particularly low-cal or low-fat, but I try to control my portions and enjoy it occasionally, maybe once a month or so.

Submitted by PSWAP57

Carbs: 24.8g | Fat: 15.8g | Fiber: 1.4g | Protein: 12.7g | Calories: 293.2
This recipe has been marked private.
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(249 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
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