Vegetarian & Vegan Cooking  cookbook

Vegetarian & Vegan Cooking cookbook
(Recipe Collection)

78 Recipes Created by KOKOEK9

Recipes in this Collection

Bean Soup
Incredible! 5.0/5
(2 ratings)
Bean Soup

Easy, yummy and nutritious. You can trade any kind of beans to change this recipe up. I added the refried beans in it to make it a thick hearty soup.Submitted by JDLANDER

Carbs: 46.6g | Fat: 0.9g | Fiber: 16.2g | Protein: 16.1g | Calories: 252.8
Kale Chips
Good 3.7/5
(12 ratings)
Kale Chips

courtesy of EpicuriousSubmitted by IONLYDOGPADDLE

Carbs: 2g | Fat: 2.1g | Fiber: 0.7g | Protein: 0.7g | Calories: 27.6
Mashed Sweet Potato
Very Good 4.0/5
(1 rating)
Mashed Sweet Potato

I love sweet potatos better than white and this is a nice alternative. This is not an exact science. All you need is a very soft cooked sweet potato (microwaved is okay too), and butter, salt, and possibly brown sugar (or sugar altherative) to your taste. Submitted by LARUSE

Carbs: 17.4g | Fat: 7g | Fiber: 2g | Protein: 2.1g | Calories: 142.6
Fruit & Nut Bars
(no ratings)
Fruit & Nut Bars

my own Yoga Bar. I used organic, unsulphured fruits and raw, organic nuts.Submitted by FIT_ARTIST

Carbs: 14.1g | Fat: 9g | Fiber: 3.1g | Protein: 1.3g | Calories: 133.3
Black Bean and Chard Taco filling
(no ratings)
Black Bean and Chard Taco filling

Submitted by EVELYNF

Carbs: 42.3g | Fat: 1.1g | Fiber: 11.6g | Protein: 11.9g | Calories: 208.4
This recipe has been marked private.
Moroccan Quinoa & Chickpeas - Vegan
(no ratings)
Moroccan Quinoa & Chickpeas - Vegan

Submitted by EVELYNF

Carbs: 59.1g | Fat: 12.3g | Fiber: 11.3g | Protein: 12.4g | Calories: 370.4
Peanut Soup
(no ratings)
Peanut Soup

My take on African Peanut SoupSubmitted by EVELYNF

Carbs: 52.1g | Fat: 25.4g | Fiber: 13.4g | Protein: 18g | Calories: 495.8
Polenta Roasted Veggies
(no ratings)
Polenta Roasted Veggies

This is a nice soothing meal. You can also make the polenta in the rice cooker and add the veggies later. You should use low sodium broth, I didn't have any at the time.Submitted by EVELYNF

Carbs: 43.4g | Fat: 8.6g | Fiber: 8.8g | Protein: 8.1g | Calories: 269.7
Tofu Veggie Soba Noodles
(no ratings)
Tofu Veggie Soba Noodles

This is from my "Superfoods" book. I altered it a bit since recipes are just suggestions...

Itís super easySubmitted by EVELYNF

Carbs: 38.4g | Fat: 18.1g | Fiber: 2.3g | Protein: 15g | Calories: 375.1
Vegan Butternut Squash and Portabello Mushroom Risotto
(no ratings)
Vegan Butternut Squash and Portabello Mushroom Risotto

A creamy risotto that will please everyoneSubmitted by EVELYNF

Carbs: 77.2g | Fat: 11.7g | Fiber: 7.5g | Protein: 9g | Calories: 444
Vegan Chickpea Sandwich Fixin's
(no ratings)
Vegan Chickpea Sandwich Fixin's

Submitted by EVELYNF

Carbs: 19.5g | Fat: 4.6g | Fiber: 6.5g | Protein: 5.3g | Calories: 120.4
Winter Minestrone
(no ratings)
Winter Minestrone

It's my version of Giada De Laurentiis' Winter Minestrone. You can meat it up by adding pancetta to the first step. It's a wonderful soup with homemade breadSubmitted by EVELYNF

Carbs: 47.2g | Fat: 5.5g | Fiber: 14g | Protein: 13g | Calories: 274.6
Bean & Spinach Ravioli
(no ratings)
Bean & Spinach Ravioli

I buy frozen chopped spinach, that comes loose in a resealable bag. HANDY!
*this recipe adapted from Oxygen magazineSubmitted by FIT_ARTIST

Carbs: 56.4g | Fat: 5.8g | Fiber: 6.3g | Protein: 15.6g | Calories: 328.8
Havana Salad-From Eat Clean diet
Very Good 4.5/5
(6 ratings)
Havana Salad-From Eat Clean diet

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beansSubmitted by SWEAT2LOSE

Carbs: 50.5g | Fat: 8.9g | Fiber: 10.6g | Protein: 9.6g | Calories: 312.6
Vegan Meatballs
(no ratings)
Vegan Meatballs

These "meat" balls make great meatball subs, or on top of pasta or rice. However, they don't HOLD together IN a soup or stew very well.Submitted by FIT_ARTIST

Carbs: 12.7g | Fat: 0.4g | Fiber: 5.1g | Protein: 3.5g | Calories: 54.3
Very Good 4.2/5
(11 ratings)
"Clean" Pasta Primavera

Pair this delicious pasta with a green salad and you've got a great low-sodium meal (providing almost half your fiber!) for less than 300 calories!Submitted by TEHAMMER

Carbs: 53.9g | Fat: 3.6g | Fiber: 9.2g | Protein: 8.5g | Calories: 252.3
Clean Eats: Chickpea Burgers
(no ratings)
Clean Eats: Chickpea Burgers

Healthy Vegetarian OptionSubmitted by HEALTHYCHIC

Carbs: 48.3g | Fat: 2.8g | Fiber: 6.8g | Protein: 12.5g | Calories: 268.4
Clean Tofu stir fry
(no ratings)
Clean Tofu stir fry

For those of us who like to eat clean, a low calories, easy to cook, tasty stirfry made of 100% fresh and organic ingredientsSubmitted by GALEGA

Carbs: 11.3g | Fat: 10g | Fiber: 3.4g | Protein: 8.3g | Calories: 156.7
Simple Mango Black Bean Salsa
(no ratings)
Simple Mango Black Bean Salsa

Very simple to make, delicious with fish!Submitted by CONNIED53

Carbs: 9.8g | Fat: 0.1g | Fiber: 1.5g | Protein: 1.1g | Calories: 42
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=235425