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Alyssa's Cookbook

The foods I would love to try.

(24 Recipes) Created by HISWOLFY830

Recipes in this Collection

Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(343 ratings)

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Goin' Green Smoothie
Very Good 4.6/5
(85 ratings)

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..

Submitted by KRAVMAGAGIRL

Carbs: 55.9g | Fat: 1.4g | Fiber: 6.4g | Protein: 5.2g | Calories: 233.9
Very Good 4.4/5
(32 ratings)

Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice.

Submitted by BREAFAWN

Carbs: 19.7g | Fat: 7.5g | Fiber: 2.8g | Protein: 3g | Calories: 161.3
Ratatouille
Very Good 4.8/5
(13 ratings)

Submitted by HAZELBRANCH

Carbs: 38.2g | Fat: 5.4g | Fiber: 8.6g | Protein: 9.5g | Calories: 224.1
Scones (Whole Wheat, Vegan)
Very Good 4.7/5
(11 ratings)

By nature of being vegan, this recipe is cholesterol free, though I suppose you could change that and use regular butter and milk instead if that's what you have on hand.

This is a plain recipe that will make a biscuit-like scone, but you can jazz them up with whatever you have around: cinnamon, blueberries, dark chocolate chips, etc.

I usually add about a cup of blueberries. (If you do this, add .125 cups of blueberries to your nutrition tracker for each serving)

Submitted by TAILSFOX

Carbs: 29.4g | Fat: 11.7g | Fiber: 3.7g | Protein: 4.2g | Calories: 231.2
Very Good 4.7/5
(13 ratings)

delicious vegetarian chili for slow cooker

Submitted by KATIEDIVINA

Carbs: 58.2g | Fat: 4.9g | Fiber: 16.7g | Protein: 16.8g | Calories: 330.1
Incredible! 5.0/5
(10 ratings)

This works especially well in muffins, pancakes, cookies and cakes.

Submitted by THEOTHERHALF

Carbs: 2g | Fat: 2.3g | Fiber: 2g | Protein: 1.5g | Calories: 30
This recipe has been marked private.
Very Good 4.7/5
(9 ratings)

All natural hummus with no preservatives

Submitted by THUMPER9433

Carbs: 18.6g | Fat: 5g | Fiber: 3.6g | Protein: 4g | Calories: 133.1
Very Good 4.6/5
(11 ratings)

A super tasty vegan alternative to chicken, egg or tuna salad. There are endless combinations to this salad. I like to serve it in pitas or tortillas with spinach and peppers, but you can alter this recipe to suit your needs. I used vegenaise, but you can use any other suitable mayo substitute such as nayonaise or even a non-vegan mayo.

Submitted by ~MASJA~

Carbs: 30.3g | Fat: 5.9g | Fiber: 5.6g | Protein: 6.1g | Calories: 198.5
Very Good 4.7/5
(7 ratings)

A cool, raw appetizer or main dish

Submitted by TERJEGOLD

Carbs: 21g | Fat: 7g | Fiber: 5.6g | Protein: 3.2g | Calories: 240.2
Vegan zucchini-broccoli lasagna
Very Good 4.4/5
(8 ratings)

Submitted by CERRADANCE

Carbs: 43.1g | Fat: 10.8g | Fiber: 7.4g | Protein: 23.7g | Calories: 365.8
Very Good 4.4/5
(5 ratings)

Great for breakfast on the go or a cool snack

Submitted by VERONIQUEST

Carbs: 59.4g | Fat: 4.5g | Fiber: 10.3g | Protein: 7.9g | Calories: 284.7
Very Good 4.3/5
(6 ratings)

A twist on an old favorite.

Submitted by FUNNYSUNNY123

Carbs: 18.5g | Fat: 5.7g | Fiber: 6.6g | Protein: 7.5g | Calories: 147.8
Very Good 4.6/5
(10 ratings)

This nice meatless meal is good for vegans, vegetarians and meat eaters who are looking to transition to meatless meals.

Submitted by THEOTHERHALF

Carbs: 36.1g | Fat: 4.8g | Fiber: 5.8g | Protein: 9g | Calories: 216.3
Black - Eyed Babycakes
Incredible! 5.0/5
(7 ratings)

These are large, very moist apple-cinnamon muffins perfect for a busy school day. You don't even have to tell the kids that there are beans in them - and you don't have to believe that they're low fat and protein filled, either!

Submitted by JO_JO_BA

Carbs: 21.6g | Fat: 5.7g | Fiber: 1.7g | Protein: 2.7g | Calories: 146.1
Very Good 4.2/5
(6 ratings)

Submitted by SNOWDROP76

Carbs: 12.8g | Fat: 17.9g | Fiber: 8.5g | Protein: 2.6g | Calories: 204.1
Very Good 4.0/5
(7 ratings)

Submitted by YARDENXANTHE

Carbs: 18.4g | Fat: 6.5g | Fiber: 4.2g | Protein: 5g | Calories: 145.1
Very Good 4.5/5
(20 ratings)

great autumn taste!

Submitted by STEPHSTEAR

Carbs: 13g | Fat: 0.4g | Fiber: 2g | Protein: 2.2g | Calories: 59.5
Very Good 4.3/5
(7 ratings)

These muffins are dense and filling. If you like carrot cake, you'll probably like them :)

Submitted by THEROWANTREE

Carbs: 30.2g | Fat: 1.3g | Fiber: 2.9g | Protein: 3.1g | Calories: 137.2
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