Rachel's Family Favorites

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Rachel's Family Favorites

(11 Recipes) Created by RFLESCHER

Recipes in this Collection

Good 3.9/5 (7 ratings) Cod Grilled in Foil Submitted by CARANA Carbs: 3.8g \| Fat: 5.3g \| Fiber: 0.7g \| Protein: 19.8g \| Calories: 144.4	Very Good 4.4/5 (104 ratings) Creamy Ranch Pork Chops & Rice Submitted by JESS.THEEWEN Carbs: 36.7g \| Fat: 9.9g \| Fiber: 1g \| Protein: 19.6g \| Calories: 324.6
Very Good 4.1/5 (50 ratings) Crock-pot Chicken Ragu (slow cooker) Very easy recipe that satisfies my craving for Chicken Parmesan. Submitted by SRNDR46 Carbs: 11g \| Fat: 9.6g \| Fiber: 2g \| Protein: 29.6g \| Calories: 263.5	Good 3.3/5 (56 ratings) Filling and Easy Rice Dinner I am always on the go and this meal is fast and easy, plus very filling for little calories. Love it! Submitted by HAVETODOTHIS Carbs: 20.1g \| Fat: 6.3g \| Fiber: 1g \| Protein: 8g \| Calories: 170.5
Very Good 4.3/5 (9 ratings) ROASTED ASPARAGUS BEST WAY TO EAT Submitted by MELANIE2009 Carbs: 3.6g \| Fat: 4g \| Fiber: 1.7g \| Protein: 2.8g \| Calories: 53.2	Very Good 4.5/5 (1071 ratings) Slow Cooker Creamy Italian Chicken Just to clarify for the questions below: First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down. Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out! Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing. Submitted by ORANGECOWCAT Carbs: 24.2g \| Fat: 10.3g \| Fiber: 0.9g \| Protein: 41.7g \| Calories: 368.7
This recipe has been marked private.	Very Good 4.5/5 (304 ratings) Twenty Minute Chicken Parmesan A low-fat and easy to prepare version of this favorite chicken entree. Carbs: 20.8g \| Fat: 13.8g \| Fiber: 2.5g \| Protein: 36.7g \| Calories: 362.3
Very Good 4.3/5 (3 ratings) pork roast Submitted by VICKIROOKS Carbs: 8g \| Fat: 4.5g \| Fiber: 1.6g \| Protein: 16.2g \| Calories: 137.2	Very Good 4.1/5 (113 ratings) Ranch Roasted Pork Chops & Red Potatoes Tasty twist on pork chops Submitted by FLUFFYWONKENOBE Carbs: 17.7g \| Fat: 25g \| Fiber: 2.1g \| Protein: 22.3g \| Calories: 401.7
Very Good 4.6/5 (5 ratings) Garlic Chicken & Broccoli If you are really hungry you can have half of the entire recipe. Submitted by TNLABRAT Carbs: 5.3g \| Fat: 6.2g \| Fiber: 2.1g \| Protein: 36.8g \| Calories: 228.5

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Good 3.9/5 (7 ratings) Cod Grilled in Foil Submitted by CARANA Carbs: 3.8g \| Fat: 5.3g \| Fiber: 0.7g \| Protein: 19.8g \| Calories: 144.4	Very Good 4.4/5 (104 ratings) Creamy Ranch Pork Chops & Rice Submitted by JESS.THEEWEN Carbs: 36.7g \| Fat: 9.9g \| Fiber: 1g \| Protein: 19.6g \| Calories: 324.6
Very Good 4.1/5 (50 ratings) Crock-pot Chicken Ragu (slow cooker) Very easy recipe that satisfies my craving for Chicken Parmesan. Submitted by SRNDR46 Carbs: 11g \| Fat: 9.6g \| Fiber: 2g \| Protein: 29.6g \| Calories: 263.5	Good 3.3/5 (56 ratings) Filling and Easy Rice Dinner I am always on the go and this meal is fast and easy, plus very filling for little calories. Love it! Submitted by HAVETODOTHIS Carbs: 20.1g \| Fat: 6.3g \| Fiber: 1g \| Protein: 8g \| Calories: 170.5
Very Good 4.3/5 (9 ratings) ROASTED ASPARAGUS BEST WAY TO EAT Submitted by MELANIE2009 Carbs: 3.6g \| Fat: 4g \| Fiber: 1.7g \| Protein: 2.8g \| Calories: 53.2	Very Good 4.5/5 (1071 ratings) Slow Cooker Creamy Italian Chicken Just to clarify for the questions below: First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down. Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out! Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing. Submitted by ORANGECOWCAT Carbs: 24.2g \| Fat: 10.3g \| Fiber: 0.9g \| Protein: 41.7g \| Calories: 368.7
This recipe has been marked private.	Very Good 4.5/5 (304 ratings) Twenty Minute Chicken Parmesan A low-fat and easy to prepare version of this favorite chicken entree. Carbs: 20.8g \| Fat: 13.8g \| Fiber: 2.5g \| Protein: 36.7g \| Calories: 362.3
Very Good 4.3/5 (3 ratings) pork roast Submitted by VICKIROOKS Carbs: 8g \| Fat: 4.5g \| Fiber: 1.6g \| Protein: 16.2g \| Calories: 137.2	Very Good 4.1/5 (113 ratings) Ranch Roasted Pork Chops & Red Potatoes Tasty twist on pork chops Submitted by FLUFFYWONKENOBE Carbs: 17.7g \| Fat: 25g \| Fiber: 2.1g \| Protein: 22.3g \| Calories: 401.7
Very Good 4.6/5 (5 ratings) Garlic Chicken & Broccoli If you are really hungry you can have half of the entire recipe. Submitted by TNLABRAT Carbs: 5.3g \| Fat: 6.2g \| Fiber: 2.1g \| Protein: 36.8g \| Calories: 228.5