Debbie's Better Choices
(Recipe Collection)

21 Recipes Created by CRZYDEBZ

Recipes in this Collection

Tropical Smoothie
Very Good 4.1/5
(48 ratings)
Tropical Smoothie

You don't have to go on vacation for a taste of the tropics!

Carbs: 26.7g | Fat: 2g | Fiber: 1.9g | Protein: 6g | Calories: 140.4
Spinach Feta Turkey Burgers
Very Good 4.3/5
(3 ratings)
Spinach Feta Turkey Burgers

Cookbook creator says: add salt & pepperSubmitted by SHORTPUTTS

Carbs: 5.3g | Fat: 4.9g | Fiber: 1.3g | Protein: 19.2g | Calories: 142.6
Oven Roasted Baby Red Potatoes
Very Good 4.7/5
(49 ratings)
Oven Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by SXYRICANPRNCS69

Carbs: 20.7g | Fat: 6.2g | Fiber: 2.4g | Protein: 2.6g | Calories: 139.1
Oven Fried Parmesan Chicken
Very Good 4.5/5
(118 ratings)
Oven Fried Parmesan Chicken

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
Chicken Asparagus Fritata Cups
Very Good 4.5/5
(4 ratings)
Chicken Asparagus Fritata Cups

Submitted by BETHCONRAD1

Carbs: 1.9g | Fat: 0.4g | Fiber: 0.4g | Protein: 7.7g | Calories: 44.1
Crockpot chicken--takes minutes to make
Very Good 4.7/5
(6 ratings)
Crockpot chicken--takes minutes to make

My sister gave me this one and it is beyond simple. I fix it before I leave for work and often even put in frozen chicken breasts and they fall apart in the crock pot. It tastes like it has lots of cream and somehow..cheese even though it doesn't.Submitted by HCANWELL

Carbs: 13.4g | Fat: 2.5g | Fiber: 1.5g | Protein: 12.7g | Calories: 127.9
Missy's Easy Italian Wedding Soup
Very Good 4.0/5
(1 rating)
Missy's Easy Italian Wedding Soup

Easy Wedding soup to make.Submitted by TEDDYBEAR662

Carbs: 56.6g | Fat: 28g | Fiber: 4.7g | Protein: 30.7g | Calories: 595.9
This recipe has been marked private.
Hungry Girl cheesy chicken quesadillas
Very Good 4.9/5
(10 ratings)
Hungry Girl cheesy chicken quesadillas

This recipe is so quick and easy, yet so delish! My boyfriend loves it.

Carbs: 24g | Fat: 3.7g | Fiber: 4g | Protein: 17.1g | Calories: 192.3
Mini Cheesecakes
Very Good 4.5/5
(793 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Ground Turkey & Cabbage
Very Good 4.4/5
(72 ratings)
Ground Turkey & Cabbage

Low Cal - Low Fat Submitted by RHEA3535

Carbs: 14.1g | Fat: 1.5g | Fiber: 5.2g | Protein: 20.4g | Calories: 142.4
Ground Turkey Potato Casserole
Good 3.6/5
(57 ratings)
Ground Turkey Potato Casserole

Cookbook creator says: i want to make this next week!Submitted by KAIROSGRAMMY

Carbs: 40.9g | Fat: 2.4g | Fiber: 6.6g | Protein: 22.8g | Calories: 273.9
Ground Turkey Shephard's Pie
Very Good 4.4/5
(5 ratings)
Ground Turkey Shephard's Pie

This is a very basic recipe, which could easily be spiced up. I didn't add the tomato sauce the original recipe asked for, because I wanted a more traditional flavor.Submitted by KITKAT1982

Carbs: 22.3g | Fat: 10.2g | Fiber: 2.6g | Protein: 22.9g | Calories: 273.9
Swamp Juice
(no ratings)
Swamp Juice

Submitted by CRZYDEBZ

Carbs: 28.4g | Fat: 4.8g | Fiber: 6.2g | Protein: 3.9g | Calories: 156.5
Chicken Marsala
Very Good 4.6/5
(19 ratings)
Chicken Marsala

Easy and flavorful traditional Italian Chicken MarsalaSubmitted by SDL3582

Carbs: 1g | Fat: 19.8g | Fiber: 0.2g | Protein: 29.5g | Calories: 316.3
Chicken Majorca
(no ratings)
Chicken Majorca

Submitted by CRZYDEBZ

Carbs: 19.8g | Fat: 8.6g | Fiber: 2.3g | Protein: 20.7g | Calories: 241.5
Frozen Berries and Cream
Very Good 4.5/5
(35 ratings)
Frozen Berries and Cream

This is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!Submitted by ILIKEJUICE

Carbs: 24.3g | Fat: 3.1g | Fiber: 2.8g | Protein: 11.5g | Calories: 159.6
greek turkey burger w/yogurt sauce
Very Good 4.8/5
(4 ratings)
greek turkey burger w/yogurt sauce

take off from Bob Greene's Best of Life cookbook except I grill the burger and use any
nonfat plain yogurt I can find, Plus I make the recipe into 6 patties so I have some for lunches the next day! Submitted by DONDERO2

Carbs: 3.7g | Fat: 5.4g | Fiber: 0.2g | Protein: 16.4g | Calories: 128.2
Quick and Easy Ground Turkey Tacos
Very Good 4.5/5
(41 ratings)
Quick and Easy Ground Turkey Tacos

These tacos are low calorie , low in fat and loaded with fiber. They are very tasty and nutritious. The whole family will love them!Submitted by TMOMMA

Carbs: 24.8g | Fat: 7.7g | Fiber: 10.3g | Protein: 18.6g | Calories: 242.3
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