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Debbie's Better Choices

(21 Recipes) Created by CRZYDEBZ

Recipes in this Collection

Very Good 4.1/5
(48 ratings)

You don't have to go on vacation for a taste of the tropics!

Carbs: 26.7g | Fat: 2g | Fiber: 1.9g | Protein: 6g | Calories: 140.4
Very Good 4.3/5
(3 ratings)

Cookbook creator says: add salt & pepper

Submitted by SHORTPUTTS

Carbs: 5.3g | Fat: 4.9g | Fiber: 1.3g | Protein: 19.2g | Calories: 142.6
Oven Roasted Baby Red Potatoes
Very Good 4.7/5
(41 ratings)

Try these instead of baked potatoes. You'll love the crispy coating.

Submitted by SXYRICANPRNCS69

Carbs: 20.7g | Fat: 6.2g | Fiber: 2.4g | Protein: 2.6g | Calories: 139.1
Very Good 4.5/5
(118 ratings)

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
Very Good 4.5/5
(4 ratings)

Submitted by BETHCONRAD1

Carbs: 1.9g | Fat: 0.4g | Fiber: 0.4g | Protein: 7.7g | Calories: 44.1
Very Good 4.7/5
(6 ratings)

My sister gave me this one and it is beyond simple. I fix it before I leave for work and often even put in frozen chicken breasts and they fall apart in the crock pot. It tastes like it has lots of cream and somehow..cheese even though it doesn't.

Submitted by HCANWELL

Carbs: 13.4g | Fat: 2.5g | Fiber: 1.5g | Protein: 12.7g | Calories: 127.9
Missy's Easy Italian Wedding Soup
Very Good 4.0/5
(1 rating)

Easy Wedding soup to make.

Submitted by TEDDYBEAR662

Carbs: 56.6g | Fat: 28g | Fiber: 4.7g | Protein: 30.7g | Calories: 595.9
This recipe has been marked private.
Very Good 4.9/5
(10 ratings)

This recipe is so quick and easy, yet so delish! My boyfriend loves it.

Carbs: 24g | Fat: 3.7g | Fiber: 4g | Protein: 17.1g | Calories: 192.3
Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Very Good 4.4/5
(72 ratings)

Low Cal - Low Fat

Submitted by RHEA3535

Carbs: 14.1g | Fat: 1.5g | Fiber: 5.2g | Protein: 20.4g | Calories: 142.4
Good 3.6/5
(57 ratings)

Cookbook creator says: i want to make this next week!

Submitted by KAIROSGRAMMY

Carbs: 40.9g | Fat: 2.4g | Fiber: 6.6g | Protein: 22.8g | Calories: 273.9
Very Good 4.4/5
(5 ratings)

This is a very basic recipe, which could easily be spiced up. I didn't add the tomato sauce the original recipe asked for, because I wanted a more traditional flavor.

Submitted by KITKAT1982

Carbs: 22.3g | Fat: 10.2g | Fiber: 2.6g | Protein: 22.9g | Calories: 273.9
(no ratings)

Submitted by CRZYDEBZ

Carbs: 28.4g | Fat: 4.8g | Fiber: 6.2g | Protein: 3.9g | Calories: 156.5
Very Good 4.6/5
(19 ratings)

Easy and flavorful traditional Italian Chicken Marsala

Submitted by SDL3582

Carbs: 1g | Fat: 19.8g | Fiber: 0.2g | Protein: 29.5g | Calories: 316.3
(no ratings)

Submitted by CRZYDEBZ

Carbs: 19.8g | Fat: 8.6g | Fiber: 2.3g | Protein: 20.7g | Calories: 241.5
Frozen Berries and Cream
Very Good 4.5/5
(35 ratings)

This is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!

Submitted by ILIKEJUICE

Carbs: 24.3g | Fat: 3.1g | Fiber: 2.8g | Protein: 11.5g | Calories: 159.6
Very Good 4.8/5
(4 ratings)

take off from Bob Greene's Best of Life cookbook except I grill the burger and use any
nonfat plain yogurt I can find, Plus I make the recipe into 6 patties so I have some for lunches the next day!

Submitted by DONDERO2

Carbs: 3.7g | Fat: 5.4g | Fiber: 0.2g | Protein: 16.4g | Calories: 128.2
Very Good 4.5/5
(41 ratings)

These tacos are low calorie , low in fat and loaded with fiber. They are very tasty and nutritious. The whole family will love them!

Submitted by TMOMMA

Carbs: 24.8g | Fat: 7.7g | Fiber: 10.3g | Protein: 18.6g | Calories: 242.3
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