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Mary's favorites

(41 Recipes) Created by DANCEANDSING2

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Submitted by AFRICAPARISH

Carbs: 38.5g | Fat: 0.6g | Fiber: 3.8g | Protein: 3.6g | Calories: 162.9
Pecan-Crusted Chicken
Very Good 4.8/5
(10 ratings)

Submitted by ROO2LOSE22

Carbs: 16g | Fat: 9.7g | Fiber: 1.3g | Protein: 24.7g | Calories: 259.2
Canned Pink Salmon Patties
Very Good 4.3/5
(171 ratings)

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.

Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
Stuffed Bell Peppers
Very Good 4.5/5
(203 ratings)

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
Very Good 4.0/5
(2 ratings)

Wonderful--will make you want to lick the plate! I eat it with plenty of fall veggies (or butternut squash soup--yum!) and a slice of whole wheat bread.

Submitted by WESTERN_RIDER

Carbs: 17.9g | Fat: 10.9g | Fiber: 0g | Protein: 19.6g | Calories: 250
This recipe has been marked private.
Double layer pumpkin cheesecake
Very Good 4.1/5
(20 ratings)

lightened up deliciousness!!

Submitted by EUNIFLICK

Carbs: 11.2g | Fat: 0.3g | Fiber: 0.8g | Protein: 12g | Calories: 91.1
Pumpkin's Pie-wiches
Very Good 4.3/5
(22 ratings)

Creamy, frozen pumpkin pie sandwiches!

Submitted by PRINCESSPUMPKIN

Carbs: 19.9g | Fat: 5.3g | Fiber: 1g | Protein: 2.2g | Calories: 132.3
FANNETASTIC FOOD'S Hummus Guacamole
Very Good 4.4/5
(48 ratings)

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

Submitted by FANNETASTICFOOD

Carbs: 20.2g | Fat: 5.7g | Fiber: 5.1g | Protein: 6.3g | Calories: 150.4
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Very Good 4.3/5
(42 ratings)

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by FANNETASTICFOOD

Carbs: 31.5g | Fat: 0.4g | Fiber: 2.9g | Protein: 3.7g | Calories: 122.2
Apple Crisp
Very Good 4.3/5
(628 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Baked Italian Meatballs
Very Good 4.0/5
(1 rating)

Low fat and delicious! Bring the flavor up and use fresh herbs instead of dried. Reduce sodium by using low sodium chicken broth. Substitute ground turkey or chicken.

Submitted by RKELLYWHITE

Carbs: 5.8g | Fat: 4.5g | Fiber: 1g | Protein: 14.4g | Calories: 118.9
(no ratings)

Submitted by MARIOSMOM

Carbs: 8.7g | Fat: 6.8g | Fiber: 0.4g | Protein: 24.4g | Calories: 196.9
Very Good 4.2/5
(25 ratings)

Refrigerate overnight to let flavors really jazz it up!

Submitted by VALIBABA

Carbs: 71.7g | Fat: 0.7g | Fiber: 7.2g | Protein: 7.8g | Calories: 165.1
Very Good 4.8/5
(20 ratings)

Saved this recipe from Cooking Light magazine. many years agi, Regularly use this for Thanksgiving & other Holidays. Family raves about it.

Submitted by 60SIXTY

Carbs: 6.5g | Fat: 1.2g | Fiber: 1.8g | Protein: 1.5g | Calories: 39.7
Very Good 4.2/5
(68 ratings)

Submitted by PAMALA3

Carbs: 34.3g | Fat: 3g | Fiber: 4.5g | Protein: 15.1g | Calories: 224.3
Very Good 4.2/5
(22 ratings)

My family loves these! I am a breakfast lover and have made a lot of recipes, but this one is our favorite!

Submitted by JDLANDER

Carbs: 14.3g | Fat: 1.5g | Fiber: 2.6g | Protein: 4.7g | Calories: 83.7
(no ratings)

Submitted by DUKESWALKER

Carbs: 8.1g | Fat: 5.2g | Fiber: 0.8g | Protein: 16.8g | Calories: 145.6
Very Good 4.2/5
(16 ratings)

Super scrumptious, spicy muffins! I got this off of Allrecipes.com, but omitted a few things, and added a few things to make it lower fat & calories, based on one of the reviewers who said they used less sugar and replaced the oil with applesauce.
Makes 12.
muffins.

Submitted by AUBREYJO

Carbs: 23.6g | Fat: 1.3g | Fiber: 2g | Protein: 3.2g | Calories: 111.7
Very Good 4.2/5
(76 ratings)

A wonderful option for cold winter nights.

Submitted by SUDDENSTORM

Carbs: 9.6g | Fat: 4.1g | Fiber: 0.7g | Protein: 14.5g | Calories: 129
1
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