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BlackWolf's Secret Recipe

Goal: 20% fat 40% protein 40% carbs

(35 Recipes) Created by LOVEBLACKWOLF

Recipes in this Collection

Chicken and Broccoli Casserole
Very Good 4.1/5
(813 ratings)

Cookbook creator says: 21% fat 53% protein 23% carbs

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
This recipe has been marked private.
Cyn's Mock Potato Casserole
Very Good 4.6/5
(112 ratings)

Cookbook creator says: 64% fat 26% protein 6.5% carb

Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Low-Carb Crustless Quiche
Very Good 4.6/5
(66 ratings)

Cookbook creator says: 29% fat 60% protein 7% carbs

Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Very Good 4.6/5
(61 ratings)

Cookbook creator says: .1% fat 18% protein 80% carb

Submitted by LOVERLYLOLA

Carbs: 18.6g | Fat: 0.2g | Fiber: 0g | Protein: 4.2g | Calories: 94.1
Very Good 4.8/5
(6 ratings)

Cookbook creator says: 2% fat 30% protein 70% carb

Submitted by HCG4ME

Carbs: 9.3g | Fat: 0.1g | Fiber: 0.7g | Protein: 3.5g | Calories: 51.9
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(366 ratings)

Cookbook creator says: 11.5% fat 67% protein 19% carb

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(200 ratings)

Cookbook creator says: 12% fat 56% protein 30% carb

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Chicken Satay with Vegetables
Very Good 4.2/5
(160 ratings)

Cookbook creator says: 41% fat 39% protein 22% carb

Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(285 ratings)

Cookbook creator says: 31% fat 46% protein 19% carbs

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Mediterranean Chicken with Orzo
Very Good 4.1/5
(108 ratings)

Cookbook creator says: 7% fat 42% protein 48% carbs

Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Tex Mex Calzones
Very Good 4.3/5
(282 ratings)

Cookbook creator says: 31% fat 46% protein 22.5% carbs

Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
(no ratings)

Cookbook creator says: 23% fat 9.5% protein 64% carbs

Submitted by LOVEBLACKWOLF

Carbs: 8g | Fat: 1.3g | Fiber: 0.1g | Protein: 1.2g | Calories: 50.2
(no ratings)

Cookbook creator says: 27% fat 40% protein 33% carbs

Submitted by LOVEBLACKWOLF

Carbs: 14g | Fat: 5g | Fiber: 1.2g | Protein: 17g | Calories: 168.3
(no ratings)

Cookbook creator says: 50% fat 43% protein 30% carbs

Submitted by LOVEBLACKWOLF

Carbs: 12g | Fat: 9g | Fiber: 1.5g | Protein: 17.4g | Calories: 162.5
(no ratings)

Cookbook creator says: 70% fat 23% protein 3% carbs

Submitted by LOVEBLACKWOLF

Carbs: 1.5g | Fat: 16.6g | Fiber: 0g | Protein: 12.6g | Calories: 216.6
Fiesta Lime Chicken
Very Good 4.5/5
(122 ratings)

Cookbook creator says: 20.5% fat 59% protein 18% carbs

Submitted by VJB2601

Carbs: 6.7g | Fat: 6.2g | Fiber: 1.1g | Protein: 31.4g | Calories: 208.9
Easy Teriyaki Meatballs
Good 3.9/5
(62 ratings)

Cookbook creator says: 31% fat 52% protein 15% carbs

Submitted by BONFIREBAMBI

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 101.1
Spinach, Cheese, & Ham Stuffed Chicken Breast
Very Good 4.8/5
(50 ratings)

Cookbook creator says: 25% fat 62% protein 9% carbs

Submitted by TAURUS0564

Carbs: 5.7g | Fat: 7.2g | Fiber: 0.3g | Protein: 40g | Calories: 260
Very Good 4.6/5
(44 ratings)

Cookbook creator says: 8% fat 69% protein 21% carbs

Submitted by NANALINDA5355

Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
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