SparkPeople Advertisers Keep the Site Free
Recipe Collections

Lean Healthy lifestyles Cookbook

(17 Recipes) Created by KENNEBECK

Recipes in this Collection

 Chili Crock Pot
(no ratings)

This is not a spicey chili, but is very good and nutritional.
Cook in your crock pot on a busy day.

Submitted by BUTTERFLYDEE2

Carbs: 25g | Fat: 19.1g | Fiber: 7.4g | Protein: 22g | Calories: 362.4
 Copy Cat - Breakfast bowl
Very Good 4.0/5
(1 rating)

A hearty breakfast or have it for dinner, with fruit and toast.

Submitted by ALISSAB2

Carbs: 19.5g | Fat: 11.4g | Fiber: 2.1g | Protein: 23.9g | Calories: 276.2
(no ratings)

Lighter version of deviled eggs, you could reduce calories and fat even more by using turkey bacon!

Submitted by KACHEE83

Carbs: 0.7g | Fat: 3.1g | Fiber: 0.1g | Protein: 3.5g | Calories: 47.9
Very Good 4.0/5
(5 ratings)

This is just a very basic chicken salad for topping off greens or slapping between a couple slices of bread. It's a basic recipe which, in the past, I've done with much more mayo - the milk thins out the mayo and helps spread the flavor out in this variation. Adding dried cranberries or chopped nuts makes it even better, but doing that, one should remove the relish and add a little more milk (maybe up it to 3 tablespoons of milk). This is a -big- recipe because it keeps for many days in a sealed container.

Submitted by LADYPIXEL

Carbs: 2.6g | Fat: 16.4g | Fiber: 0.2g | Protein: 23.6g | Calories: 267.7
Incredible! 5.0/5
(1 rating)

This is a super easy recipe that has tons of fiber and protein and is very filling. Great for lunch or dinner. Listed as making 5 servings; these are large portions and can be cut down if desired.


Carbs: 27.3g | Fat: 10g | Fiber: 8.6g | Protein: 24.6g | Calories: 302.6
Very Good 4.7/5
(3 ratings)

This has been highly rated on other sites....hope you like it too

Submitted by CHEFATHEART

O.K. 2.7/5
(3 ratings)

Submitted by NANADUPEE

Carbs: 5.4g | Fat: 0.1g | Fiber: 1.6g | Protein: 0.7g | Calories: 22.7
Incredible! 5.0/5
(3 ratings)

Traditional recipe for Korean style KimChi. So many healthful benifits, never mind the sodium!

Submitted by LADYBAILEY

Carbs: 3.2g | Fat: 0.4g | Fiber: 1.4g | Protein: 1.3g | Calories: 16.7
This recipe has been marked private.
Very Good 4.8/5
(4 ratings)

Great with baked tortillas

Submitted by RAVENLADY2

Carbs: 6.1g | Fat: 0.2g | Fiber: 1.1g | Protein: 0.8g | Calories: 24.7
Very Good 4.3/5
(3 ratings)

Nummy on lots of things and it gives salads some zip. I don't need as much dressing with this because it has such a strong flavor.

Submitted by ADRIANN1

Carbs: 3.5g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.2g | Calories: 13.9
(no ratings)

Submitted by STINA6584

Carbs: 10.9g | Fat: 10.4g | Fiber: 2.4g | Protein: 8.8g | Calories: 185.7
(no ratings)

A hearty low-sodium tasty favorite

Submitted by D710DANCE

Carbs: 30.2g | Fat: 5.6g | Fiber: 6.4g | Protein: 15.4g | Calories: 228.1
(no ratings)

My kids love this and eaten in moderation for me is a great filling dinner

Submitted by JENNAS120

Carbs: 14.9g | Fat: 6.7g | Fiber: 2.1g | Protein: 14.7g | Calories: 186.7
(no ratings)

Submitted by DMACGILL

Carbs: 21.8g | Fat: 6.1g | Fiber: 5.4g | Protein: 10.1g | Calories: 180.5
(no ratings)

I am a grown woman, and I love, no I *LOVE* Frito Pies. I know if you donít live in the South, you may have never heard of one of these. And honestly not many places serve these.


Carbs: 36.9g | Fat: 25.8g | Fiber: 6.4g | Protein: 15.6g | Calories: 436.5
(no ratings)

Easy to have ready after work or a work out! Tasty and the whole family loves it!

Submitted by BANDBSMOM2

Carbs: 17.6g | Fat: 27.6g | Fiber: 6g | Protein: 25.5g | Calories: 412
Send this recipe collection to a friend -