Lean Healthy lifestyles Cookbook
(Recipe Collection)

17 Recipes Created by KENNEBECK

Recipes in this Collection

 Chili Crock Pot
(no ratings)
Chili Crock Pot

This is not a spicey chili, but is very good and nutritional.
Cook in your crock pot on a busy day.Submitted by BUTTERFLYDEE2

Carbs: 25g | Fat: 19.1g | Fiber: 7.4g | Protein: 22g | Calories: 362.4
 Copy Cat - Breakfast bowl
Very Good 4.0/5
(1 rating)
Copy Cat - Breakfast bowl

A hearty breakfast or have it for dinner, with fruit and toast.Submitted by ALISSAB2

Carbs: 19.5g | Fat: 11.4g | Fiber: 2.1g | Protein: 23.9g | Calories: 276.2
Light Bacon Cheddar Deviled Eggs
(no ratings)
Light Bacon Cheddar Deviled Eggs

Lighter version of deviled eggs, you could reduce calories and fat even more by using turkey bacon!Submitted by KACHEE83

Carbs: 0.7g | Fat: 3.1g | Fiber: 0.1g | Protein: 3.5g | Calories: 47.9
Basic chicken salad for sandwiches/salads
Very Good 4.0/5
(5 ratings)
Basic chicken salad for sandwiches/salads

This is just a very basic chicken salad for topping off greens or slapping between a couple slices of bread. It's a basic recipe which, in the past, I've done with much more mayo - the milk thins out the mayo and helps spread the flavor out in this variation. Adding dried cranberries or chopped nuts makes it even better, but doing that, one should remove the relish and add a little more milk (maybe up it to 3 tablespoons of milk). This is a -big- recipe because it keeps for many days in a sealed container.Submitted by LADYPIXEL

Carbs: 2.6g | Fat: 16.4g | Fiber: 0.2g | Protein: 23.6g | Calories: 267.7
Cuban black beans and ham
Incredible! 5.0/5
(1 rating)
Cuban black beans and ham

This is a super easy recipe that has tons of fiber and protein and is very filling. Great for lunch or dinner. Listed as making 5 servings; these are large portions and can be cut down if desired.Submitted by GRATEFULSNED

Carbs: 27.3g | Fat: 10g | Fiber: 8.6g | Protein: 24.6g | Calories: 302.6
Grilled Lemon Chicken
Very Good 4.7/5
(3 ratings)
Grilled Lemon Chicken

This has been highly rated on other sites....hope you like it tooSubmitted by CHEFATHEART

Fresh mixed vegetables
O.K. 2.7/5
(3 ratings)
Fresh mixed vegetables

Submitted by NANADUPEE

Carbs: 5.4g | Fat: 0.1g | Fiber: 1.6g | Protein: 0.7g | Calories: 22.7
Kim Chi (very spicy fermented cabbage)
Incredible! 5.0/5
(3 ratings)
Kim Chi (very spicy fermented cabbage)

Traditional recipe for Korean style KimChi. So many healthful benifits, never mind the sodium!Submitted by LADYBAILEY

Carbs: 3.2g | Fat: 0.4g | Fiber: 1.4g | Protein: 1.3g | Calories: 16.7
This recipe has been marked private.
Fresh Pico de Gallo
Very Good 4.8/5
(4 ratings)
Fresh Pico de Gallo

Great with baked tortillasSubmitted by RAVENLADY2

Carbs: 6.1g | Fat: 0.2g | Fiber: 1.1g | Protein: 0.8g | Calories: 24.7
Garlic Honey Mustard Dressing/Marinade
Very Good 4.3/5
(3 ratings)
Garlic Honey Mustard Dressing/Marinade

Nummy on lots of things and it gives salads some zip. I don't need as much dressing with this because it has such a strong flavor.Submitted by ADRIANN1

Carbs: 3.5g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.2g | Calories: 13.9
Very Veggie Quiche
(no ratings)
Very Veggie Quiche

Submitted by STINA6584

Carbs: 10.9g | Fat: 10.4g | Fiber: 2.4g | Protein: 8.8g | Calories: 185.7
Slow Cooker, Reduced Sodium Turkey Chili (1 Serving = Approx. 8 oz.)
(no ratings)
Slow Cooker, Reduced Sodium Turkey Chili (1 Serving = Approx. 8 oz.)

A hearty low-sodium tasty favoriteSubmitted by D710DANCE

Carbs: 30.2g | Fat: 5.6g | Fiber: 6.4g | Protein: 15.4g | Calories: 228.1
Inside Out Chicken Pot Pie
(no ratings)
Inside Out Chicken Pot Pie

My kids love this and eaten in moderation for me is a great filling dinnerSubmitted by JENNAS120

Carbs: 14.9g | Fat: 6.7g | Fiber: 2.1g | Protein: 14.7g | Calories: 186.7
Chicken Tortilla soup II
(no ratings)
Chicken Tortilla soup II

Submitted by DMACGILL

Carbs: 21.8g | Fat: 6.1g | Fiber: 5.4g | Protein: 10.1g | Calories: 180.5
Southern Frito Pie
(no ratings)
Southern Frito Pie

I am a grown woman, and I love, no I *LOVE* Frito Pies. I know if you donít live in the South, you may have never heard of one of these. And honestly not many places serve these. Submitted by MUPPETTHEPUPPET

Carbs: 36.9g | Fat: 25.8g | Fiber: 6.4g | Protein: 15.6g | Calories: 436.5
Crock pot chicken
(no ratings)
Crock pot chicken "tacos"

Easy to have ready after work or a work out! Tasty and the whole family loves it!Submitted by BANDBSMOM2

Carbs: 17.6g | Fat: 27.6g | Fiber: 6g | Protein: 25.5g | Calories: 412
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