Submitted by KRIS10VB

Submitted by LILYANDCODY

Delicious, Low-carb, low-fat, low-calorie, Easy to make sauce. Serve over Shirataki noodles boiled in wine for a low-carb tasty treat.

Submitted by ANEWAY

If you want to start your day with a kick, then this is the perfect meal for you!

Submitted by BUBBLEB13

This is a great treat for the whole family! And it is calorie free!

Submitted by PCGIRL1970

Great breakfast muffin...Got the recipe from Fitness magazine May 2010 issue. I only changed it a bit. For the better. Enjoy.

Submitted by JLGARCIA85631

Submitted by RYEAXL1

Submitted by BALLIETJ

Delicious! Low Calorie, Low Carb, Low Fat

Submitted by RASMITH0506

Submitted by APRILDHOWELL

Spicy but yummy! Can be topped with your favorite veggies or taco toppings to complete the meal and make it super filling!

Submitted by SPIFFIEKLC

This is a great low-fat option for a cheesy burrito fix. I like to serve it with my Mexican Gravy (posted separately).

Submitted by CJSTRIP

spicy bean & chicken burritos

Submitted by KARRIEMEFREE

Easy and yummy

Submitted by GRANDMAT2

Submitted by PAULAHUNT

Usually this is in a braided shape, and looks so fancy! I made it into a heart for Valentine's Day. : )

Submitted by WANT2BEFITBY40

Velveeta, pepperjack, parmesan go into this combination of my two favorite foods: macaroni & chicken casserole.

Submitted by LITTLEBITTYSARA

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household!

Submitted by SARAHLYNN1285

This healthy, colorful dish will have you out of the kitchen in no time.

Submitted by TABBYKAT75

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.

Submitted by OIL_FIELD_WIFE

cheesy goodness!!

Submitted by EUNIFLICK

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!

Submitted by JANNERS1980

Inspired by my favorite Lean Cuisine meal. This pizza is FABULOUS and is so quick and easy to make.

Submitted by SNEVIL1

Cooking the broccoli with the pasta saves time -- and cleanup.

Submitted by TABBYKAT75

I have a soft spot for chipotle, but their tacos are SO high in calories. 3 will cost you up to 900 calories and 47 grams of fat.

This recipe provides all the flavor of a chiptole taco, but with less calories and less fat!

Submitted by APHIAD

Submitted by DEBBIED216

I love the Disney family quick and easy dinner recipes. This was a huge hit with myself and my spouse

Submitted by BELLOYA

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!

Submitted by CASE4GRACE

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Submitted by HANKSHAMMER

A quick breakfast you can eat on the go.

Submitted by MSANYA

Submitted by PRINCESSANNIE12

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)

Submitted by SARASMITTY

Submitted by KEEYAHWE

A great chicken recipe to serve over rice

Submitted by AMBER4099

This is a healthier revised version from the original. You save 500 calories and18 grams of fat and is just as tastey!

Submitted by AUBREYGIRL5509

This is a marinade recipe that belongs to my friend Jodenna - very yummy! These are smaller serving sizes for Bariatric patients, a half chicken breast is equal to 1 serving and has just under 30 gr of Protein per serving.

Submitted by JANNERS1980

Submitted by MISSKRIS620

I got this recipie from TLC's "How Stuff Works" website. Very tasty and filling. If you don't like spice, you can leave out the red pepper flakes and you can reduce the sodium by using low sodium teriyaki sauce

Submitted by MAY16162

A gourmet style chicken salad on a whole wheat tortilla. A healthier way to eat chicken salad.

Submitted by GRCOLEY

Who says eating low fat or low calorie foods aren't delicious.....these are awesome!

Submitted by ILAJGRAY

its the best thing ever!!!

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Submitted by FAIRYWINGS21

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Enjoy yummy carrot cake without the guilt.

Submitted by PASTORDDAVID

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!

Submitted by KRAMTHEGRAM

Submitted by VDORNBOS1

A variation of the Self-rising Pizza Crust found at hillbillyhousewife.com
Nutrition given is just for the crust!!!
Easy and good for you!!

Submitted by TUPPERANGEL

This pizza is made with 2% cheese and there is no oil in the crust. It makes a tasty thin crust pizza that is lower in calories than from the restaurant! I have a few extra tips at the end of the recipe to help save more on fat, which cannot be put into the food calculator, but your own body will KNOW!

Submitted by SEWINGMEG

This pizza tastes just a wonderful as the original version, for more than 100 calories less per slice. The cilantro is definitely the secret ingredient. Serve with 136 Calorie Caesar Salad (omitting the chicken) for a complete meal. The recipe can be found at http://recipes.sparkpeople.com
/recipe-detail.asp?recipe=
607839 . Enjoy!

Submitted by KKS5369

I invented this flavorful pizza after trying a southwestern pizza at a friends house from a pizza place we don't have at home.

Submitted by ROXYMOORE1

The smell of homemade bread and roasted red peppers will permeate your house and your taste buds!

Submitted by HEARTOLOVE

Submitted by K_MARTIN1210

A quick and easy dinner that is also low-fat.

Submitted by LYZ219