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Alura's Cookbook

Alura's Cookbook

(13 Recipes) Created by ALURA618

Recipes in this Collection

(no ratings)

This is a low fat low cal dish

Submitted by ALURA618

Carbs: 23.5g | Fat: 1.5g | Fiber: 5.3g | Protein: 10.4g | Calories: 142.4
(no ratings)

This is a quick, simple and very tasty low cal, low fat soup

Submitted by ALURA618

Carbs: 20.7g | Fat: 3.4g | Fiber: 5.2g | Protein: 11.7g | Calories: 160
Very Good 4.0/5
(1 rating)

A low fat variation of a classic recipe.

Submitted by BAB5GUY

Carbs: 23.1g | Fat: 8g | Fiber: 2.4g | Protein: 23.7g | Calories: 265.6
Low sugar, low fat, peanut butter cookies
Very Good 4.5/5
(26 ratings)

These are made with low fat natural peanut butter, splenda brown sugar mix and spenda no calorie sweetner for a low carb treat.

Submitted by GEMSTONE1952

Carbs: 5.7g | Fat: 2.6g | Fiber: 0g | Protein: 2.1g | Calories: 59.3
(no ratings)

Submitted by ALURA618

Carbs: 52.7g | Fat: 7.4g | Fiber: 3.5g | Protein: 18.7g | Calories: 372.5
(no ratings)

Submitted by ALURA618

Carbs: 10.2g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 38.8
Cheesy squash casserole
(no ratings)

You can cut back on the fat by using non fat sour cream or yogurt and omitting or reducing the crackers. Nutritional information is based on Ritz crackers.

Submitted by CONFOO

Carbs: 16.7g | Fat: 9.9g | Fiber: 2.1g | Protein: 9.3g | Calories: 190.5
Spinach Mushrooms Lasagna Rolls
(no ratings)

Submitted by DADLISWEETNESS

Carbs: 22.4g | Fat: 7.8g | Fiber: 1.7g | Protein: 10g | Calories: 198.6
Very Good 4.0/5
(1 rating)

This is taken from my time on Weight Watchers. Hubby loves it and it is SOOOO easy

Submitted by SCUBADOO33

Carbs: 16g | Fat: 1.4g | Fiber: 0g | Protein: 26.2g | Calories: 184.7
Unchained Recipe Contest Chicken & Dumplings
Very Good 4.1/5
(37 ratings)

This is a makeover of Cracker Barrel's Chicken & Dumplings. My aunt had created the original recipe which called for 1.75 lb chicken and whole milk. It was always one of my families favorite dinners that I made once in a while on special Sundays. Recently, I decided to try a healthier version of it with lower calories, cholesterol & sodium to see if it would pass the "family test". It did! They couldn't tell the difference. The healthy version of this recipe went down 76 calories, 31mg cholosterol & 1104 mg of sodium per serving.

On a side note, I know some people who use prepackaged biscuit dough to make their dumplings to make it easier but I don't like the taste of the perservatives because it makes the whole recipe taste like it came out of can. There is nothing like homemade!

Submitted by INDIANAGAL1

Carbs: 33.5g | Fat: 1.1g | Fiber: 5.3g | Protein: 11.7g | Calories: 179.5
(no ratings)

Submitted by JENNYTEE88

Carbs: 24.6g | Fat: 12.9g | Fiber: 0.7g | Protein: 12g | Calories: 254.5
(no ratings)

Submitted by ALURA618

Carbs: 16.6g | Fat: 14.9g | Fiber: 5.2g | Protein: 7.1g | Calories: 217
(no ratings)

Submitted by ALURA618

Carbs: 12.9g | Fat: 0.6g | Fiber: 1.6g | Protein: 14.2g | Calories: 120.1
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