Alura's Cookbook

Alura's Cookbook
(Recipe Collection)

17 Recipes Created by ALURA618

Recipes in this Collection

Weight Watchers Eggplant Parmigiana
(no ratings)
Weight Watchers Eggplant Parmigiana

This is a low fat low cal dishSubmitted by ALURA618

Carbs: 23.5g | Fat: 1.5g | Fiber: 5.3g | Protein: 10.4g | Calories: 142.4
Taco Soup
(no ratings)
Taco Soup

This is a quick, simple and very tasty low cal, low fat soupSubmitted by ALURA618

Carbs: 20.7g | Fat: 3.4g | Fiber: 5.2g | Protein: 11.7g | Calories: 160
Chicken, broccoli, rice and cheese casserole
Very Good 4.0/5
(1 rating)
Chicken, broccoli, rice and cheese casserole

A low fat variation of a classic recipe.Submitted by BAB5GUY

Carbs: 23.1g | Fat: 8g | Fiber: 2.4g | Protein: 23.7g | Calories: 265.6
Low sugar, low fat, peanut butter cookies
Very Good 4.5/5
(26 ratings)
Low sugar, low fat, peanut butter cookies

These are made with low fat natural peanut butter, splenda brown sugar mix and spenda no calorie sweetner for a low carb treat.Submitted by GEMSTONE1952

Carbs: 5.7g | Fat: 2.6g | Fiber: 0g | Protein: 2.1g | Calories: 59.3
chicken and rice casserole
(no ratings)
chicken and rice casserole

Submitted by ALURA618

Carbs: 52.7g | Fat: 7.4g | Fiber: 3.5g | Protein: 18.7g | Calories: 372.5
Russian Tea Mix
(no ratings)
Russian Tea Mix

Submitted by ALURA618

Carbs: 10.2g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 38.8
Cheesy squash casserole
(no ratings)
Cheesy squash casserole

You can cut back on the fat by using non fat sour cream or yogurt and omitting or reducing the crackers. Nutritional information is based on Ritz crackers.Submitted by CONFOO

Carbs: 16.7g | Fat: 9.9g | Fiber: 2.1g | Protein: 9.3g | Calories: 190.5
Spinach Mushrooms Lasagna Rolls
(no ratings)
Spinach Mushrooms Lasagna Rolls

Submitted by DADLISWEETNESS

Carbs: 22.4g | Fat: 7.8g | Fiber: 1.7g | Protein: 10g | Calories: 198.6
Diet Coke Chicken
Very Good 4.0/5
(1 rating)
Diet Coke Chicken

This is taken from my time on Weight Watchers. Hubby loves it and it is SOOOO easySubmitted by SCUBADOO33

Carbs: 16g | Fat: 1.4g | Fiber: 0g | Protein: 26.2g | Calories: 184.7
Unchained Recipe Contest Chicken & Dumplings
Very Good 4.1/5
(37 ratings)
Unchained Recipe Contest Chicken & Dumplings

This is a makeover of Cracker Barrel's Chicken & Dumplings. My aunt had created the original recipe which called for 1.75 lb chicken and whole milk. It was always one of my families favorite dinners that I made once in a while on special Sundays. Recently, I decided to try a healthier version of it with lower calories, cholesterol & sodium to see if it would pass the "family test". It did! They couldn't tell the difference. The healthy version of this recipe went down 76 calories, 31mg cholosterol & 1104 mg of sodium per serving.

On a side note, I know some people who use prepackaged biscuit dough to make their dumplings to make it easier but I don't like the taste of the perservatives because it makes the whole recipe taste like it came out of can. There is nothing like homemade!

Submitted by INDIANAGAL1

Carbs: 33.5g | Fat: 1.1g | Fiber: 5.3g | Protein: 11.7g | Calories: 179.5
Pineapple curry
(no ratings)
Pineapple curry

Submitted by JENNYTEE88

Carbs: 24.6g | Fat: 12.9g | Fiber: 0.7g | Protein: 12g | Calories: 254.5
MAKEOVER: Tex Mex Salad (by ALURA618)
(no ratings)
MAKEOVER: Tex Mex Salad (by ALURA618)

Submitted by ALURA618

Carbs: 16.6g | Fat: 14.9g | Fiber: 5.2g | Protein: 7.1g | Calories: 217
Crockpot creamy chicken and rice soup
(no ratings)
Crockpot creamy chicken and rice soup

Submitted by ALURA618

Carbs: 12.9g | Fat: 0.6g | Fiber: 1.6g | Protein: 14.2g | Calories: 120.1
Hot and Sour soup
(no ratings)
Hot and Sour soup

Submitted by ALURA618

Carbs: 5.1g | Fat: 2.4g | Fiber: 0.1g | Protein: 3.9g | Calories: 58.6
Beef stir fry
(no ratings)
Beef stir fry

Submitted by ALURA618

Carbs: 14.6g | Fat: 17g | Fiber: 3.8g | Protein: 18.5g | Calories: 287.1
Restaurant Ranch Dressing
(no ratings)
Restaurant Ranch Dressing

Submitted by ALURA618

Carbs: 1.3g | Fat: 5.1g | Fiber: 0g | Protein: 0.3g | Calories: 52.9
Creamy Tomato Tortellini Soup
(no ratings)
Creamy Tomato Tortellini Soup

Ingredients:
Garlic, 2 clove
Olive Oil, 2 tbsp
Campbell's Tomato Soup, 2.0 cup
Sun Dried Tomatoes, 0.25 cup
Chicken Broth, 2 cup (8 fl oz)
*Michelina's Cheese Tortellini, 9 oz
Parmesan Cheese, grated, 0.50 cup
Half and Half Cream, 2 cup
*2 tsp Italian Seasoning, 0.50 serving Submitted by BOATBODY82

Carbs: 21.6g | Fat: 15.3g | Fiber: 1.6g | Protein: 9.2g | Calories: 258.2
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