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Jane's recipes

(18 Recipes) Created by JANEBUFFINGTON

Recipes in this Collection

HEALTHY FRENCH TOAST
Incredible! 5.0/5
(4 ratings)

HIGH FIBER AND LOW IN CALORIES. FRESH BLUEBERRIES ADD A TREAT TO YOUR MORNING.

Submitted by 2BFREE2LIVE

Carbs: 32.3g | Fat: 4.5g | Fiber: 12g | Protein: 16g | Calories: 245
Incredible! 5.0/5
(2 ratings)

Submitted by ILUV2ET

Carbs: 27.9g | Fat: 3.4g | Fiber: 4.5g | Protein: 8.4g | Calories: 169.8
Incredible! 5.0/5
(1 rating)

Submitted by XTMONT

Carbs: 15.7g | Fat: 1.4g | Fiber: 0.5g | Protein: 3g | Calories: 91.1
Incredible! 5.0/5
(2 ratings)

Submitted by FWBLACK

Carbs: 36.3g | Fat: 7.9g | Fiber: 5.7g | Protein: 4.9g | Calories: 183.2
Cheese Crisps
Very Good 4.5/5
(11 ratings)

These are an oven-baked version of the Italian frico. It's just basically thin rounds of baked cheese. One of the cool things about it is that they are moldable when still warm. If you drape them over an upturned glass, they will form a cup that you can fill with anything you like. It makes a really nice presentation for a party.

http://lowcarbdiets.about.com/od/snacks/r/cheesecrisps.htm

Submitted by THATCATHOLICBOY

Carbs: 3.7g | Fat: 30g | Fiber: 0g | Protein: 41.6g | Calories: 456
Incredible! 5.0/5
(3 ratings)

Terrific easy fresh salsa for 1 recipe. Easily increase amounts for more people or a party.

Submitted by KITTIEWITCH

Carbs: 13.4g | Fat: 0.6g | Fiber: 3.3g | Protein: 1.9g | Calories: 55.6
Homemade Microwave Popcorn
Very Good 4.8/5
(5 ratings)

Low Calorie Recipe

Submitted by INFINITY-8

Carbs: 6.5g | Fat: 0.3g | Fiber: 1.8g | Protein: 1g | Calories: 82.5
Incredible! 5.0/5
(1 rating)

Submitted by HOOK54321A

Carbs: 21.4g | Fat: 12.4g | Fiber: 0.7g | Protein: 10.5g | Calories: 236.9
Incredible! 5.0/5
(5 ratings)

Submitted by SHAPELYSHELLY

Carbs: 3.1g | Fat: 7g | Fiber: 0.2g | Protein: 1.4g | Calories: 78.4
Roasted Nuts & Seeds Snacks
Very Good 4.5/5
(2 ratings)

Have you ever tasted roasted nuts fresh from the oven? MMMM! Before I started making this snack, DH used to bring home bags of chips and salty snacks and neither of us could resist them. Now I make up a month of salt-free, heart-healthy snacks that take care of our savory cravings and give us our healthy fats for the day. Store in zip-lock snack bags and you are ready to grab and go whenever the munchies hit. Great to keep in the glove box for when you need a snack on the run. (my discount grocery store has a bulk food section with all kinds of raw nuts)

Submitted by SHUTRBUG1

Carbs: 6.5g | Fat: 13.4g | Fiber: 2.2g | Protein: 4.8g | Calories: 155.1
Very Good 4.8/5
(5 ratings)

Modified from the Crockpot 365 recipe, using Splenda instead of white sugar.

Submitted by DOGSNRODENTS

Carbs: 5.4g | Fat: 0.1g | Fiber: 0.6g | Protein: 0g | Calories: 20.6
Incredible! 5.0/5
(3 ratings)

I make this when I have some calories left at the end of the day and am craving something rich. I use only on slice of bread to cut the carbs.

Carbs: 29.2g | Fat: 12.1g | Fiber: 4.2g | Protein: 16.9g | Calories: 286.6
Very Good 4.0/5
(2 ratings)

Submitted by BRANDYHACKMAN

Carbs: 62.3g | Fat: 35.9g | Fiber: 3.2g | Protein: 4.7g | Calories: 368.4
Very Good 4.8/5
(4 ratings)

Submitted by LAURA_BLUM

Carbs: 32.2g | Fat: 8.4g | Fiber: 1.6g | Protein: 3.5g | Calories: 208.7
Incredible! 5.0/5
(4 ratings)

The original recipe says that this makes 12 servings but just a handful (about half of a serving) makes a great snack at just over 150 calories. Careful - they're addictive.

Submitted by OPTICSNAKE

Carbs: 22g | Fat: 27.2g | Fiber: 3.7g | Protein: 3.7g | Calories: 327.2
Incredible! 5.0/5
(4 ratings)

Submitted by JCPENY

Carbs: 5.1g | Fat: 1.1g | Fiber: 0.2g | Protein: 0.9g | Calories: 44.5
Corn Dog Muffins
Incredible! 5.0/5
(1 rating)

Submitted by BUDGETMOM

Carbs: 16.1g | Fat: 5.2g | Fiber: 0.4g | Protein: 4.5g | Calories: 128
Incredible! 5.0/5
(2 ratings)

Submitted by AFRICAPARISH

Carbs: 4.1g | Fat: 0.8g | Fiber: 0.2g | Protein: 6.1g | Calories: 48.4
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