SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

tata's cook book

(3 Recipes) Created by TATATA4

Recipes in this Collection

Very Good 4.0/5
(2 ratings)

This is an easy way to prepare perch without a ton of calories.

Submitted by NIKITAKOLATA

Carbs: 4.3g | Fat: 8.1g | Fiber: 0.7g | Protein: 36g | Calories: 242.2
Rosemary-Garlic Baked Chicken Breast
Very Good 4.3/5
(61 ratings)

I can't take credit for this recipe, as it is originally from Weight Watchers Simply Delicious cookbook. I changed it slightly in that I use boneless/skinless chicken breast in favor of a bone-in variety. Personally, I prefer a little less vinegar and a tad more mustard, but you can play around with the recipe to your taste preference.

Submitted by CHRSTINAG

Carbs: 2.2g | Fat: 4.9g | Fiber: 0.5g | Protein: 26.5g | Calories: 168.1
Incredible! 5.0/5
(1 rating)

Submitted by TATATA4

Carbs: 19g | Fat: 8.3g | Fiber: 2.6g | Protein: 1.9g | Calories: 148.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=236083