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chuch's choice

(33 Recipes) Created by GLENCLOSE

Recipes in this Collection

Very Good 4.3/5
(48 ratings)

Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these.

Submitted by MBMORRISON66

Carbs: 19.7g | Fat: 1g | Fiber: 2.2g | Protein: 2.9g | Calories: 92.6
Whole grain crispy chicken strips
Very Good 4.4/5
(21 ratings)

Submitted by ZORBS13

Carbs: 8.7g | Fat: 2.3g | Fiber: 2.8g | Protein: 29g | Calories: 235.8
This recipe has been marked private.
Whole Grain Blueberry Oatmeal Muffin
Good 3.8/5
(17 ratings)

This is a whole grain, low calorie version of the Fannie Farmer cookbook muffin. Oatmeal, whole grain four, and Splenda is used instead of pastry flour and sugar. You could further cut it using egg substitute and oil instead of butter. I raised my kids on this muffin recipe - and have since made it a bit more healthy.

Submitted by LLCURTS

Carbs: 15.7g | Fat: 5.3g | Fiber: 2.3g | Protein: 3.6g | Calories: 118.1
Good 3.8/5
(4 ratings)

Yummy chicken, broccoli, onions, and mushrooms with a savory honey dijon sauce....atop natural whole grain rice! A delicious, easy and low budget meal, ANYTIME!
Tips: You can use honey mustard to substitute the honey and the dijon mustard, still tastes great! The rice calls for butter, but I skipped out on that! If you use natural cooking spray, you don't have to worry about calories hiding in there as well. My family enjoyed it, even my one year old son! I hope you enjoy it! Very simple and very yummy!
..

Submitted by KRYSTALBLU22

Carbs: 21g | Fat: 1g | Fiber: 3.4g | Protein: 8.5g | Calories: 122
Vegetable Egg Stir Fry
(no ratings)

Submitted by MRSDOLL1

Carbs: 19.6g | Fat: 19.7g | Fiber: 6.3g | Protein: 20.8g | Calories: 322.7
Very Good 4.3/5
(33 ratings)

A yummy drink when you need a boost of energy because it's loaded with vitamins and minerals. It will even help when that chocolate craving hits!

Submitted by PAULA.IN.NH

Carbs: 23.8g | Fat: 0.5g | Fiber: 2.3g | Protein: 9.3g | Calories: 140.9
pasta with peppers and mushrooms
Very Good 4.0/5
(1 rating)

Submitted by MYDOGISCHEYENNE

Carbs: 17.3g | Fat: 6.1g | Fiber: 1.3g | Protein: 7.4g | Calories: 153.3
Very Good 4.5/5
(2 ratings)

Low fat plain yogurt, mixed frozen fruit (banana, peach, strawberry), pineapple juice, cranberry juice cocktail. Makes 3 filling servings.

Submitted by DROADY

Carbs: 47g | Fat: 2.3g | Fiber: 3.4g | Protein: 7.7g | Calories: 228.1
Very Good 4.8/5
(12 ratings)

Easy to throw together, looks and tastes great.

Submitted by TEMPESTE

Carbs: 17.9g | Fat: 4.5g | Fiber: 2.2g | Protein: 38.2g | Calories: 268.4
Homemade Sugar Free Chocolate
Very Good 4.5/5
(2 ratings)

Make your own homemade chocolate to satisfy a craving or break into tiny pieces and use as chocolate chips in baking.

Submitted by JANNERS1980

Carbs: 1.6g | Fat: 6.5g | Fiber: 0.5g | Protein: 0.3g | Calories: 60
Roasted Nuts & Seeds Snacks
Very Good 4.5/5
(2 ratings)

Have you ever tasted roasted nuts fresh from the oven? MMMM! Before I started making this snack, DH used to bring home bags of chips and salty snacks and neither of us could resist them. Now I make up a month of salt-free, heart-healthy snacks that take care of our savory cravings and give us our healthy fats for the day. Store in zip-lock snack bags and you are ready to grab and go whenever the munchies hit. Great to keep in the glove box for when you need a snack on the run. (my discount grocery store has a bulk food section with all kinds of raw nuts)

Submitted by SHUTRBUG1

Carbs: 6.5g | Fat: 13.4g | Fiber: 2.2g | Protein: 4.8g | Calories: 155.1
Incredible! 5.0/5
(1 rating)

A delicious morning breakfast bread or snack. Great with lowfat cream cheese.

Submitted by CRE8IVITY

Carbs: 20.1g | Fat: 9.5g | Fiber: 2.8g | Protein: 3.2g | Calories: 173.7
Very Good 4.6/5
(7 ratings)

I love cheesecake so I took several recipes and came up with this version. It is dense and tastes great, even my sons liked it. Yummy alone or with raspberries on top. Sugar free and low cal/fat. Makes 16 servings.

Submitted by WENDI_WA1

Carbs: 21.4g | Fat: 5.3g | Fiber: 1.6g | Protein: 9.2g | Calories: 162.6
Lemon-Pepper Chicken Pops
Very Good 4.5/5
(2 ratings)

Adapted from a This Food That Wine episode, these are yummy, crispy and peppery chicken nuggets skewered like lollipops for easy dipping and eating! They paired these with a ginger-peach sauce but a plum or Oriental cherry sauce would be equally delicious!

Submitted by JO_JO_BA

Carbs: 7.7g | Fat: 2.6g | Fiber: 0.3g | Protein: 15.1g | Calories: 118.4
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

SF, Reduced Fat, Whole Wheat

Submitted by SWIMMFST

Carbs: 9.4g | Fat: 3g | Fiber: 0.8g | Protein: 1.4g | Calories: 66.3
Very Good 4.4/5
(12 ratings)

Use two cups of the Radish, Celery, Carrot diced combination and add Tuna, favorite seasoning, vinegar & oil. If using morphed recipe, it is quick, easy, and economical.

Submitted by 60SIXTY

Carbs: 7.4g | Fat: 21.1g | Fiber: 2.5g | Protein: 22.6g | Calories: 307.4
Very Good 4.8/5
(5 ratings)

Dead easy, cheap and sugar and sweetner free!

Submitted by BRONSKI

Carbs: 9.8g | Fat: 3.7g | Fiber: 1.1g | Protein: 1.4g | Calories: 74.8
Guilt Free Apple Coffee cake
Very Good 4.5/5
(2 ratings)

This is very quick and easy to make and nice to have for guests who "drop in" for coffee.
Freezes well.

Submitted by NETADARLING

Carbs: 26.2g | Fat: 3.4g | Fiber: 3.8g | Protein: 3.5g | Calories: 132.1
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