Jason's Low Sodium Cookbook
(Recipe Collection)

66 Recipes Created by ALDARA6166

Recipes in this Collection

Jason's Low Sodium Chicken Stir Fry
(no ratings)
Jason's Low Sodium Chicken Stir Fry

Cookbook creator says: Forgot to mention, add the cubed chicken when you add the rice.Submitted by ALDARA6166

Carbs: 18.9g | Fat: 0.7g | Fiber: 0.6g | Protein: 8.3g | Calories: 133.4
Colby-Jack Chicken
(no ratings)
Colby-Jack Chicken

Submitted by ALDARA6166

Carbs: 2.6g | Fat: 7.7g | Fiber: 0.9g | Protein: 33.7g | Calories: 212.8
Low-Sodium Apricot Chicken
Very Good 4.3/5
(96 ratings)
Low-Sodium Apricot Chicken

Easy, low-sodium recipe for the beginner cook!!Submitted by OURSUNSHINELOVE

Carbs: 42.6g | Fat: 5.9g | Fiber: 2.2g | Protein: 30g | Calories: 344.4
Taco Seasoning (Low Sodium Substitute)
Very Good 4.8/5
(59 ratings)
Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by APRILDAWN678

Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
Low Sodium Vegetable Beef Stew
Very Good 4.7/5
(15 ratings)
Low Sodium Vegetable Beef Stew

A satisfying, nutritional stew with minimal prep time.Submitted by D710DANCE

Carbs: 19.7g | Fat: 7g | Fiber: 5.4g | Protein: 23.7g | Calories: 239.1
Low Sodium Mexican Chicken Stew in Slow Cooker
Very Good 4.6/5
(10 ratings)
Low Sodium Mexican Chicken Stew in Slow Cooker

Similar concept to another recipe of mine, and other popular recipes on this site, but this recipe uses low sodium ingredients, and is still very tasty! I freeze leftovers in small microwaveable containers, and place them back in the refridgerator the day before I want to reheat them.Submitted by APRILDAWN678

Carbs: 23.3g | Fat: 1.6g | Fiber: 5.9g | Protein: 25.6g | Calories: 208.5
Hobo Soup Low Sodium
Very Good 4.8/5
(6 ratings)
Hobo Soup Low Sodium

Submitted by STUDIETWO

Carbs: 36.6g | Fat: 12.2g | Fiber: 6.6g | Protein: 19.3g | Calories: 331.5
Fabulous Low Sodium Salsa
Very Good 4.6/5
(7 ratings)
Fabulous Low Sodium Salsa

I love salsa but it seems all the store bought ones are so high in sodium that I wasn't able to enjoy much of them. I came up with this recipe that has all the flavor and ingredients that I love and is so low in sodium that I can have as much as I want. Delicious! This is a hot version. If you prefer a mild salsa, leave out the jalopeno pepper.Submitted by 7777BEV

Carbs: 4.9g | Fat: 1.3g | Fiber: 1.2g | Protein: 0.7g | Calories: 30.5
Low Fat Low Sodium Lasagna
Very Good 4.3/5
(4 ratings)
Low Fat Low Sodium Lasagna

less than 10 grams of fat and 250 mg of sodium per servingSubmitted by SIEGFRIED66

Carbs: 38.2g | Fat: 9.9g | Fiber: 6.6g | Protein: 25.1g | Calories: 314.1
Low Sodium Hearty Chicken Soup with Beans and Pasta
Very Good 4.5/5
(2 ratings)
Low Sodium Hearty Chicken Soup with Beans and Pasta

Forget the kind in the cans, this tastes better and has far less sodium and fat than even the "low sodium" brand of canned chunky chicken noodle soup. It's very easy to make, with an investment of about an hour's worth of time. The ingredients are simple. Plus, you can feed your family for a few days on one big pot. To lower the calorie count, eliminate the beans and farfalle.Submitted by NEWMOMOVER40

Carbs: 29.9g | Fat: 0.7g | Fiber: 7.2g | Protein: 10.1g | Calories: 167.9
Cottage Cheese pancakes, low sodium
Very Good 4.0/5
(1 rating)
Cottage Cheese pancakes, low sodium

High in proteinSubmitted by DONNAC228

Carbs: 15.8g | Fat: 4g | Fiber: 2.5g | Protein: 14.6g | Calories: 149.2
Chicken Corn Chowder, Low Sodium
Incredible! 5.0/5
(1 rating)
Chicken Corn Chowder, Low Sodium

I buy a whole rotisserie chicken at the grocery store for this recipe and use only the dark meat for the soup. Use the breast for salads & sandwiches. 1 cup serving has 138 mg sodiumSubmitted by AHAPPYLIFE

Carbs: 38.9g | Fat: 3.5g | Fiber: 4.6g | Protein: 12g | Calories: 228.5
Broccoli Beef & Noodles(low sodium)
(no ratings)
Broccoli Beef & Noodles(low sodium)

This is hearty and colorful.. and has so much flavor its hard to believe its low sodiumSubmitted by RIKKIRIKKIRIKKI

Carbs: 27.3g | Fat: 6.3g | Fiber: 2.5g | Protein: 19.9g | Calories: 240.7
Turkey Burgers with Mushroom Gravy, Low Sodium
(no ratings)
Turkey Burgers with Mushroom Gravy, Low Sodium

This has got a wonderful gravy and is an easy dish to make. My husband who loves his salt and hates mushrooms really like the taste (after removing the mushrooms to my plate). Less than 90mg sodium per serving.Submitted by AHAPPYLIFE

Carbs: 9.7g | Fat: 13g | Fiber: 1.8g | Protein: 27.4g | Calories: 263.2
Tuna noodle low sodium
(no ratings)
Tuna noodle low sodium

Submitted by KITTY1970

Carbs: 19.2g | Fat: 2.8g | Fiber: 2.1g | Protein: 18g | Calories: 175.2
Barbequed Chicken Crock Low Sodium
(no ratings)
Barbequed Chicken Crock Low Sodium

94 mg sodium per serving. Serves 10, 1 cup servings. The vinegar really give this good tang and the fruit adds the sweetness.Submitted by AHAPPYLIFE

Carbs: 26.8g | Fat: 2.3g | Fiber: 5.8g | Protein: 13.3g | Calories: 181.2
Low Sodium Turkey Chili
(no ratings)
Low Sodium Turkey Chili

Submitted by THRASHER2006

Carbs: 28.9g | Fat: 3.4g | Fiber: 9.2g | Protein: 15.4g | Calories: 204.5
pork, barbequed (low sodium)
Incredible! 5.0/5
(1 rating)
pork, barbequed (low sodium)

Low sodium, crock pot
You might want to increase the Worcester sauce to 2 tsp, and I have also added mushrooms to this at times. It goes well with brown rice.
We get 8 servings from this, but if you have hearty eaters you might only get 6. Submitted by DONNAC228

Carbs: 9.9g | Fat: 13.5g | Fiber: 1.4g | Protein: 42.7g | Calories: 335
Low Sodium Blueberry Pancakes
Incredible! 5.0/5
(2 ratings)
Low Sodium Blueberry Pancakes

These are very good pancakes.Submitted by LINDALOU142

Carbs: 18.3g | Fat: 5.4g | Fiber: 0.6g | Protein: 4.4g | Calories: 141.5
Seafood Pasta Sauce - Low Sodium
(no ratings)
Seafood Pasta Sauce - Low Sodium

Easily modified seafood pasta sauceSubmitted by SYMUX2001

Carbs: 6g | Fat: 3.8g | Fiber: 2g | Protein: 9.9g | Calories: 108.5
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