Living With Diabetes Team Member Cookbook and Recipes
(Recipe Collection)

29 Recipes Created by LITTLEWIND53

Recipes in this Collection

Robin's Wild Rice A Roni
(no ratings)
Robin's Wild Rice A Roni

I made this up. I tried to measure.
I actually used GREEN ONION, BEEF BUILLION CUBE, ORGANIC WILD RICE WHICH WERE NOT IN THE SPARK INGREDIENT LIST.Submitted by RD03875

Carbs: 9.3g | Fat: 4g | Fiber: 1g | Protein: 1.7g | Calories: 77.4
Diabetic Ginger Beef & Broccoli Stir Fry
Incredible! 5.0/5
(1 rating)
Diabetic Ginger Beef & Broccoli Stir Fry

THIS IS A DIABETIC RECIPE

I used GREEN ONION which is NOT listed in the Spark ingredients.
I used a cheap cut of beef with NO FAT on it, REDUCED SODIUM soy sauce, broccoli FLORETS which are not listed in the SPARK ingredient list.Submitted by RD03875

Carbs: 14.6g | Fat: 26.5g | Fiber: 5.5g | Protein: 40.4g | Calories: 452
Diabetic Skillet Eggplant and Vegetables over Pasta
(no ratings)
Diabetic Skillet Eggplant and Vegetables over Pasta

This a diabetic recipe! It may be too high in sodium or carbs for some others. There was no Diabetic listing in the Main Category.
Submitted by RD03875

Carbs: 52g | Fat: 10.7g | Fiber: 11.2g | Protein: 17.3g | Calories: 357.3
This recipe has been marked private.
Creamy Basil Sauce with Chicken
(no ratings)
Creamy Basil Sauce with Chicken

THIS IS A DAIBETIC RECIPE FROM ChangingDiabetes.com


Please check the nutrition information at the bottom of this recipe!


This recipe called for fettuccini Noodles which was NOT LISTED IN THE SPARK INGREDIENTS, it uses VEGETABLE COOKING SPRAY WHICH IS NOT LISTED IN THE SPARK INGREDIENTS!
Submitted by NHSTITCHER

Carbs: 43.3g | Fat: 9g | Fiber: 7.7g | Protein: 69.1g | Calories: 535.1
Diabetic Vegetable Beef Stew
(no ratings)
Diabetic Vegetable Beef Stew

This is a DIABETIC recipe from ChangingDiabetes.com

Please note the Nutritional Information at the bottom of this recipe is from the web site.

This recipe uses VEGETABLE COOKING SPRAY THAT IS NOT LISTED IN THE SPARK INGREDIENT LIST, IT USES BEEF STEW MEAT ALSO NOT FOUND IN THE INGREDIENT LIST.Submitted by RD03875

Carbs: 21g | Fat: 5.2g | Fiber: 4.1g | Protein: 28g | Calories: 247.2
This recipe has been marked private.
This recipe has been marked private.
Diabetic Couscous Tossed with Artichokes & chicken
(no ratings)
Diabetic Couscous Tossed with Artichokes & chicken

This was GOOOOOOOOOD!
------------------------------------
The recipe calls for GREEN ONIONS, GREEN STUFFED OLIVES, CANNED ARTICHOKE HEARTS, SALT-FREE HERB SEASONING BLEND which were NOT listed in the Spark ingredient listSubmitted by RD03875

Carbs: 22.2g | Fat: 9.2g | Fiber: 4.8g | Protein: 43.5g | Calories: 350.4
Diabetic Lasagna Primavera
(no ratings)
Diabetic Lasagna Primavera

This is a Diabetic recipe from ChangingDiabetes-us.com but I changed the recipe to suit my tastes.

You can the reduce the sodium & carb levels by the sauces and ingredients you choose to use.

There was NOT a SPARK INGREDIENT LISTED FOR:
Plain, regular LASAGNA NOODLES, VEGETABLE COOKING SPRAY, PLAIN MARINARA SAUCE or PLAIN, REGULAR OLD FASHIONED WATERSubmitted by RD03875

Carbs: 75.1g | Fat: 21.7g | Fiber: 6.9g | Protein: 38.8g | Calories: 660.4
Banana on toast
(no ratings)
Banana on toast

I used LOW FAT Cream cheese & A PINCH OF CINNAMON SUGAR.Submitted by RD03875

Carbs: 32g | Fat: 7.1g | Fiber: 4.1g | Protein: 4.5g | Calories: 199.4
Diabetic Cuban beans & rice
(no ratings)
Diabetic Cuban beans & rice

I RINSED THE CANNED BEANS so it would be less sodium and reduced sodium vegetable broth.
Also calls for vegetable cooking spray

Served over brown rice, top with chopped green onion and low fat cheddar cheeseSubmitted by RD03875

Carbs: 45.6g | Fat: 4.5g | Fiber: 14.5g | Protein: 13.8g | Calories: 252.7
Diabetic Ginger Shrimp Stir fry
Very Good 4.0/5
(2 ratings)
Diabetic Ginger Shrimp Stir fry

This recipe uses PLAIN, REGULAR WATER, NONSTICK VEGETABLE COOKING SPRAY, GREEN ONIONS WHICH ARE NOT LISTED IN THE SPARK DATABASE.

Serve this over rice, I prefer brown rice.Submitted by RD03875

Carbs: 14.7g | Fat: 6.6g | Fiber: 2.5g | Protein: 37.9g | Calories: 272.9
Diabetic Cajun Shrimp with vegetables and rice
Very Good 4.5/5
(2 ratings)
Diabetic Cajun Shrimp with vegetables and rice

THIS RECIPE CALLS FOR VEGETABLE COOKING SPRAY and GREEN ONIONS WHICH IS NOT IN THE SPARK DATA BASESubmitted by RD03875

Carbs: 27.3g | Fat: 7.4g | Fiber: 5.1g | Protein: 38.6g | Calories: 330.5
Diabetic Spinach Salad
(no ratings)
Diabetic Spinach Salad

This is a diabetic recipeSubmitted by NHSTITCHER

Carbs: 20.7g | Fat: 3g | Fiber: 4.5g | Protein: 5.3g | Calories: 122.9
Diabetic Southwest Vegetable Chili
(no ratings)
Diabetic Southwest Vegetable Chili

This is a diabetic recipe
it uses VEGETABLE COOKING SPRAY
PLAIN, EVERYDAY WATER
GREEN ONIONS
Serve with Rice _NOT added to recipeSubmitted by RD03875

Carbs: 33.4g | Fat: 7.8g | Fiber: 10.5g | Protein: 13.1g | Calories: 242.2
Diabetic Savory Vegetable Curry
(no ratings)
Diabetic Savory Vegetable Curry

Serve with rice AND 1/3 CUP CHOPPED DRY ROASTED PEANUTS THAT ARE NOT ADDED TO THE NUTRITION COUNTS.Submitted by RD03875

Carbs: 21.4g | Fat: 2.9g | Fiber: 5.2g | Protein: 4g | Calories: 119
Diabetic Beef and Mushroom Stroganoff
(no ratings)
Diabetic Beef and Mushroom Stroganoff

This is a diabetic recipe
I used beef sirloin, beef bouillon granules, cooking spray, which are NOT listed in the SparkPeople databaseSubmitted by RD03875

Carbs: 10g | Fat: 14g | Fiber: 1g | Protein: 40.2g | Calories: 336.7
Diabetic Sesame Ginger Chicken Stir-fry
Very Good 4.5/5
(2 ratings)
Diabetic Sesame Ginger Chicken Stir-fry

This recipe uses nonstick cooking spray which is not in the Spark data base.
You can serve this over rice which is not included in the nutriton informtaion.Submitted by RD03875

Carbs: 10.4g | Fat: 5.8g | Fiber: 2.4g | Protein: 22.3g | Calories: 183
Diabetic Mushroom and Chicken Stroganoff
(no ratings)
Diabetic Mushroom and Chicken Stroganoff

This is a diabetic recipe
THIS RECIPE USES NONSTICK VEGETABLE COOKING SPRAY WHICH IS NOT IN THE SPARK DATABASE
THIS ALSO USES WHITE COOKING WINE WHICH IS NOT IN THE SPARK DATABASE
I USE GREEN ONIONS NOT SCALLIONS
Serve with 8 oz linguine noodles which is NOT calculated in this recipeSubmitted by NHSTITCHER

Carbs: 9.5g | Fat: 11.4g | Fiber: 2.1g | Protein: 34.1g | Calories: 294.9
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=236235