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"A Collection of Kiki's Favorite Recipes"

I like to make up my own recipes as well as alter others to fit my dietary needs. I change white flour to spelt, rice, aramath or barley flour. It takes some trials and errors to come up with my final ingredients!You are welcome to use my recipes, please do not SELL or PUBLISH any recipes/photos.

(9 Recipes) Created by SEDONA0410

Recipes in this Collection

Kikismommies' Banana Bread
(no ratings)

Cookbook creator says: I decided to share my recipe as I have many requests for this! Nobody even realizes they are eating a different kind of flour then they usually eat.

Submitted by SEDONA0410

Carbs: 17g | Fat: 7.3g | Fiber: 1.9g | Protein: 3.2g | Calories: 158.6
Apple Coffee Cake
Very Good 4.3/5
(168 ratings)

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Carbs: 33.8g | Fat: 4.6g | Fiber: 1.9g | Protein: 2.8g | Calories: 182.3
Summer Fresh Fruit Salad - Strawberry/Mango
Very Good 4.5/5
(2 ratings)

Cookbook creator says: I buy my Quinoa at a store called, "Sprouts", in the bulk section as this is less expensive than buying pre-packaged.

Submitted by SEDONA0410

Carbs: 17.8g | Fat: 4.3g | Fiber: 2.6g | Protein: 1.2g | Calories: 110.7
 Banana Split, Not!
(no ratings)

Cookbook creator says: Nice summer dessert!

Submitted by SEDONA0410

Carbs: 20g | Fat: 7.6g | Fiber: 4.2g | Protein: 2.5g | Calories: 146.1
Good 3.9/5
(8 ratings)

Submitted by CELTICBABE6785

Carbs: 41.2g | Fat: 5.1g | Fiber: 5.2g | Protein: 2.1g | Calories: 210
(no ratings)

Recipe submitted by user CIAMOM and I have revised this for myself. Great recipe!

Submitted by SEDONA0410

Carbs: 12.8g | Fat: 5.4g | Fiber: 1.1g | Protein: 1.5g | Calories: 100.6
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Let me know if you make this and if you add something else to give me variations. I would also add barley instead of rice for a change.

Submitted by SEDONA0410

Carbs: 38.3g | Fat: 4.1g | Fiber: 4.3g | Protein: 16.2g | Calories: 254.9
(no ratings)

Great for a brunch!

Submitted by KATGUS

Carbs: 27.2g | Fat: 8g | Fiber: 2g | Protein: 4.6g | Calories: 195
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(335 ratings)

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
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