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Jiggly's Cookbook

I have returned to food, now it's time to make these babies!!

(86 Recipes) Created by FLABULESS24

Recipes in this Collection

White Chicken Chili
Very Good 4.5/5
(413 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(200 ratings)

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Chicken Croquettes
Good 3.7/5
(425 ratings)

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
Very Good 4.1/5
(43 ratings)

Amazing creamy/rich tasting chicken, for very few calories/fat. Serve with brown rice or whole wheat pasta.

Submitted by KAY_WOOD

Carbs: 16.1g | Fat: 2g | Fiber: 0.3g | Protein: 6.8g | Calories: 111.7
Very Good 4.5/5
(4 ratings)

Easy casserole with an enchilada flavor.

Submitted by SEVERUM

Carbs: 47.8g | Fat: 11.4g | Fiber: 5.9g | Protein: 17.1g | Calories: 368.7
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(397 ratings)

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(380 ratings)

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.

Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Restaurant-Style Baby Back Ribs
Incredible! 5.0/5
(8 ratings)

Our girls love ribs but ordering them at restaurants means high price and high calories so I showed them how to cook ribs at home with 1/4 of the calories. A take on another Cook This recipe.

Submitted by KUSTOMDAME

Carbs: 16.2g | Fat: 36.3g | Fiber: 1g | Protein: 27.2g | Calories: 511.4
Cheesy Stuffed Chicken Roll-Ups
(no ratings)

Chicken breast stuffed with turkey bacon and cheddar cheese. Cheesy tasty goodness.

Submitted by FEFERNATOR

Carbs: 10.6g | Fat: 14.6g | Fiber: 0.7g | Protein: 40.4g | Calories: 351.1
Very Good 4.3/5
(6 ratings)

Submitted by AMYLEIGHRIOS

Carbs: 2.8g | Fat: 10.4g | Fiber: 1.5g | Protein: 21g | Calories: 206.1
Very Good 4.8/5
(4 ratings)

Fast Food Quality Burritos From Home

Submitted by CHAIRLIFT

Carbs: 42.4g | Fat: 9.4g | Fiber: 1.8g | Protein: 37.2g | Calories: 415.2
Very Good 4.7/5
(6 ratings)

My attempt to duplicate Jimmy Dean D-Lites breakfast bowls.

Submitted by KITTYKITTEMMING

Carbs: 35.5g | Fat: 31.9g | Fiber: 1.8g | Protein: 45.4g | Calories: 618.4
Very Good 4.4/5
(83 ratings)

This salad may be used on a bed of lettuce or in a sandwich.

Submitted by CAROLYN0107

Carbs: 0.6g | Fat: 3.9g | Fiber: 0g | Protein: 11.2g | Calories: 85.5
Very Good 4.7/5
(23 ratings)

Hearty and Filling!

Submitted by CHALIGAL155

Carbs: 37.9g | Fat: 10.6g | Fiber: 8.5g | Protein: 23.5g | Calories: 339
(no ratings)

Baked meatballs

Submitted by 3RDSTRING

Carbs: 8.1g | Fat: 6.5g | Fiber: 1.6g | Protein: 19.3g | Calories: 168.5
This recipe has been marked private.
Very Good 4.2/5
(70 ratings)

Submitted by NANA-TOO

Carbs: 6.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 24g | Calories: 147.5
Incredible! 5.0/5
(3 ratings)

Submitted by ALFORSTER

Carbs: 17.4g | Fat: 13.7g | Fiber: 2.6g | Protein: 30.9g | Calories: 316.6
Incredible! 5.0/5
(3 ratings)

My grandmother's sister's recipe.

Substitutions- used lean ground turkey breast, used low sodium chicken stock instead of making my own stock, used canned diced tomatoes instead of tomato paste.

Submitted by REBUILDFIT

Carbs: 12.9g | Fat: 5.7g | Fiber: 2.1g | Protein: 19.4g | Calories: 181.1
Corn Bread - Anni's
Incredible! 5.0/5
(1 rating)

This is a very corn flavored corn bread. Maybe a little more southwest then the southern corn bread I grew up on. Perfect everytime.

Submitted by JOEANNI

Carbs: 25g | Fat: 5.7g | Fiber: 3g | Protein: 6.3g | Calories: 168.2
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