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(Recipe Collection)

9 Recipes Created by KMK242003

Easy, quick, low-fat recipes to try.

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.7/5
(1357 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Brown Rice Veggie and Bean Mix
(no ratings)
Brown Rice Veggie and Bean Mix

Cookbook creator says: Quick, easy and filling!Submitted by KMK242003

Carbs: 30.6g | Fat: 1.3g | Fiber: 5.9g | Protein: 6g | Calories: 150.8
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(323 ratings)
Easy Peanut and Sesame Noodles

Cookbook creator says: Add less peanut butter and more liquid. Add chicken and veggies (broccoli, carrots, scallions).

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
Red Hot Fusilli
Very Good 4.2/5
(177 ratings)
Red Hot Fusilli

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
Salsa Turkey Burgers
Very Good 4.3/5
(415 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Chef Meg's Slow  Cooker Vegetable Curry
Very Good 4.0/5
(12 ratings)
Chef Meg's Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. You can also add shrimp during the last 20 minutes of cooking. If the dish is a little too spicy for the kids, add 1 Tablespoon of plain yogurt to their serving. Serve with a glass of milk and a cucumber salad.

Carbs: 30.4g | Fat: 6g | Fiber: 8.1g | Protein: 7.3g | Calories: 201
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(196 ratings)
Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Vegetable Fried Rice
Very Good 4.1/5
(17 ratings)
Vegetable Fried Rice

Submitted by PEGLEG2000

Carbs: 22.5g | Fat: 2g | Fiber: 2.9g | Protein: 4.1g | Calories: 122.7
Low-Carb Crustless Quiche
Very Good 4.6/5
(74 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
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