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(52 Recipes) Created by LFAYEWAGNER

Recipes in this Collection

Salsa Turkey Burgers
Very Good 4.3/5
(407 ratings)

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
20 Minute Chicken Creole
Very Good 4.0/5
(993 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Honey Grilled Chicken Breasts
Very Good 4.4/5
(101 ratings)

Ginger and garlic are the stars of the sauce in this easy chicken dish! Just marinate overnight and throw it on the grill the next day.

Submitted by SARAK31

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.2g | Protein: 27.4g | Calories: 188.6
Very Good 4.8/5
(24 ratings)

Submitted by LMLORENZ0110

Carbs: 19.6g | Fat: 1.5g | Fiber: 4.4g | Protein: 16.5g | Calories: 155.4
Very Good 4.2/5
(10 ratings)

A recipe that is full of Vitamin C and just as delicious!

Submitted by AMY-JEFF

Carbs: 11.8g | Fat: 9.8g | Fiber: 1.4g | Protein: 16.5g | Calories: 201.7
Incredible! 5.0/5
(1 rating)

Don't let the calories scare you off... This is a super-thick / meal-y sauce! Don't add any salt - the canned sauce needs no additional sodium, and you'll get flavour from the Italian Seasoning! :) [Created 2009-11-14.]

Submitted by CURVES_N_CURLS

Carbs: 18.7g | Fat: 11.2g | Fiber: 4.9g | Protein: 22.4g | Calories: 261.4
Very Good 4.0/5
(2 ratings)

Submitted by NICKHEMPSEY

Carbs: 31.7g | Fat: 2.4g | Fiber: 5.4g | Protein: 33.8g | Calories: 282.3
(no ratings)

Submitted by KATORALA

Carbs: 25.8g | Fat: 6.1g | Fiber: 6.4g | Protein: 25.9g | Calories: 259.4
(no ratings)

I found this recipe when I was looking for a great way to use my hundreds of dill plants in the garden! My 6 year old gave it great reviews!!

Submitted by GYM-PRINCESS

Carbs: 6.8g | Fat: 6.5g | Fiber: 0.6g | Protein: 6.1g | Calories: 103.2
Very Good 4.0/5
(1 rating)

Easy, low cal dinner, great for leftover lunch the next day. My family likes red peppers but green can be used also.

Submitted by CHARLAHONEY

Carbs: 19.1g | Fat: 8g | Fiber: 4.2g | Protein: 19.3g | Calories: 221.9
(no ratings)

Submitted by HIMARSHA

Carbs: 8.7g | Fat: 12g | Fiber: 1.5g | Protein: 29.6g | Calories: 257.8
(no ratings)

I changed this recipe to eliminate most of the oil/fat. I don't notice a change in taste by getting rid of the extra olive oil and butter. My kids love it!

Submitted by TIGGERF16

Carbs: 25.9g | Fat: 5.1g | Fiber: 5.8g | Protein: 12.1g | Calories: 186.4
Easy Balsamic Chicken W/Roasted Red Peppers
Very Good 4.0/5
(2 ratings)

Fast and Easy to Make Delicious Balsamic Chicken and Roasted Red Peppers! Low Carb, Low Fat and High Protein.


Carbs: 4.9g | Fat: 1.6g | Fiber: 1g | Protein: 13.5g | Calories: 89.3
(no ratings)

An adapted recipe to include the Turkey.

Submitted by GCINCINNATI

Carbs: 32.6g | Fat: 13.3g | Fiber: 6.4g | Protein: 16.7g | Calories: 263.5
(no ratings)

This is a light twist on alfredo chicken. It gives a slight alfredo flavor without all the fat and calories of a full alfredo.

Submitted by BEUGEL

Carbs: 33.3g | Fat: 6g | Fiber: 3.3g | Protein: 26.5g | Calories: 296
(no ratings)

This is from Food Network but I modified the meat to cut down on fat and calories. I used all ground turkey instead of beef and pork. I substituted chicken bouillon instead of beef and cut down on the seasoning. You could make it healthier by using brown rice, low fat salsa con queso & sour cream but I calculated the nutritional info. based on waht is below.

Carbs: 15.9g | Fat: 14.6g | Fiber: 2.4g | Protein: 13.2g | Calories: 244.6
(no ratings)

Use this full flavored and colorful dish over pasta or brown rice as a tasty dinner entre with the family or entertaining guests.

Submitted by DEATONCO

Carbs: 13.5g | Fat: 1.5g | Fiber: 3.3g | Protein: 15.7g | Calories: 124.2
(no ratings)

This is for Xpress Redi Set Go or GT Xpress.
{I bet you can cook in your oven}.

Submitted by NES211

Carbs: 12.7g | Fat: 5.5g | Fiber: 0.6g | Protein: 30.3g | Calories: 240.3
(no ratings)

Submitted by JOJOROO5

Carbs: 20.7g | Fat: 5.9g | Fiber: 1.1g | Protein: 30.6g | Calories: 266.1
(no ratings)

This is a low carb Chicken "Casserole" dish. Mayo and cheese hold chicken, peppers and spinach together like a casserole. Very savory! A real comfort food. I make it in small dishes for lunch or snack. Double or triple ingredients to make a family size dish.

Submitted by ABSGIRL

Carbs: 3.6g | Fat: 7.4g | Fiber: 0.9g | Protein: 25.9g | Calories: 189
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