Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Submitted by SARAK31

Submitted by LMLORENZ0110

A recipe that is full of Vitamin C and just as delicious!

Submitted by AMY-JEFF

Don't let the calories scare you off... This is a super-thick / meal-y sauce! Don't add any salt - the canned sauce needs no additional sodium, and you'll get flavour from the Italian Seasoning! :) [Created 2009-11-14.]

Submitted by CURVES_N_CURLS

Submitted by NICKHEMPSEY

Submitted by KATORALA

I found this recipe when I was looking for a great way to use my hundreds of dill plants in the garden! My 6 year old gave it great reviews!!

Submitted by GYM-PRINCESS

Easy, low cal dinner, great for leftover lunch the next day. My family likes red peppers but green can be used also.

Submitted by CHARLAHONEY

Submitted by HIMARSHA

I changed this recipe to eliminate most of the oil/fat. I don't notice a change in taste by getting rid of the extra olive oil and butter. My kids love it!

Submitted by TIGGERF16

Fast and Easy to Make Delicious Balsamic Chicken and Roasted Red Peppers! Low Carb, Low Fat and High Protein.

Submitted by PRESIDENTSWIFE

An adapted recipe to include the Turkey.

Submitted by GCINCINNATI

This is a light twist on alfredo chicken. It gives a slight alfredo flavor without all the fat and calories of a full alfredo.

Submitted by BEUGEL

This is from Food Network but I modified the meat to cut down on fat and calories. I used all ground turkey instead of beef and pork. I substituted chicken bouillon instead of beef and cut down on the seasoning. You could make it healthier by using brown rice, low fat salsa con queso & sour cream but I calculated the nutritional info. based on waht is below.

Use this full flavored and colorful dish over pasta or brown rice as a tasty dinner entre with the family or entertaining guests.

Submitted by DEATONCO

This is for Xpress Redi Set Go or GT Xpress.
{I bet you can cook in your oven}.

Submitted by NES211

Submitted by JOJOROO5

This is a low carb Chicken "Casserole" dish. Mayo and cheese hold chicken, peppers and spinach together like a casserole. Very savory! A real comfort food. I make it in small dishes for lunch or snack. Double or triple ingredients to make a family size dish.

Submitted by ABSGIRL

Great way to use up leftover rice. You can use Half the amount of ground chicken to save on calories

Submitted by LILBLUEVIXEN

Egg salad with some kick.

Submitted by TRISH2007

I like to make this as a one-dish dinner. I eat half for dinner and the other half for lunch the following day!

Submitted by DAWNTOOLEY

low fat gourmet version of stuffed peppers

Submitted by KING*GET*FIT

Submitted by S_FIELDS

Submitted by MRSMCGARRY

Submitted by GMLIBERI

Great source of Vitamin C!

Submitted by LANEYTEN

califlower and chicken make this a healthy version and easy too

PER SERVING (1/4th of recipe): 280 calories, 1.75g fat, 576mg sodium, 36.5g carbs, 6g fiber, 7g sugars, 26.5g protein -- POINTS® value 5*

Submitted by XRAYLADY65

This is made with a frozen whole wheat pie crust from Whole Foods and topped with pureed cauliflower rather than the traditional mashed potatoes. It's a great recipe if you have left over chicken or potatoes. If you want this to be veggie, simply leave out the chicken and use a mock-chicken bouillon cube. If you don't have potatoes left over it also isn't the end of the world-- the topping is almost completely made of cauliflower and is delicious without. Use your imagination-- a savory pie is a great medium for all manner of leftovers. This recipe is enough to make two pies. I prepared them both at the same time and then froze one for later. To cook the frozen pie, heat oven to only 400 degrees and cook for 30 minutes, then raise the temperature to 425 and cook for an additional 40 minutes, making sure the crust and top does not burn.

Submitted by VALLOUGH

If you like interesting, spicy flavors, and crunchiness associated with jicama... mmm...

Submitted by DLASAGNA

Submitted by VOLLEYMOMMY

Submitted by BARBIEGIRL16

Submitted by CASATRACY

Spanish chicken dish of meatballs in stew

Submitted by KESOFTHEMOON

add parmesan near end of baking if desired

Submitted by BABCIATEA

This is hearty and filling and the great thing is I can have seconds with so few calories!

Submitted by JACKSMOM10

This is a nice low fat, high protein casserole that tastes great!

Submitted by EMPTYNESTER13

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

The only turkey recipe you'll ever need--no basting necessary.

Submitted by CHEF_MEG