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Jake's

(18 Recipes) Created by THESNAKE4

Recipes in this Collection

Very Good 4.2/5
(13 ratings)

Easy breakfast cassarole that everyone will enjoy!

Submitted by GOLFINGIRL

Carbs: 12.3g | Fat: 10.8g | Fiber: 1.2g | Protein: 18.9g | Calories: 222.5
Chocolate energy balls
Very Good 4.6/5
(13 ratings)

Easily customizable recipe! Enjoy!!!

Submitted by OLLYOOP

Carbs: 11.9g | Fat: 5.1g | Fiber: 1.7g | Protein: 2.4g | Calories: 89.6
Very Good 4.5/5
(2 ratings)

This is a slow cooked, sticky sauce meal with a taste to die for.

Submitted by JMPLOVER

Carbs: 25.7g | Fat: 11.1g | Fiber: 0g | Protein: 22g | Calories: 306.2
Chicken & Asparagus Pasta
Very Good 4.1/5
(450 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Very Good 4.7/5
(33 ratings)

Serve this refreshing vaggie as an appetizer or on the side. Can be served hot or cold

Submitted by SPARKER251

Carbs: 13.1g | Fat: 5.6g | Fiber: 5.5g | Protein: 4.4g | Calories: 96.8
Chipotle Crusted Pork Tenderloin
Very Good 4.6/5
(16 ratings)

This is a "dry" rub for pork but could be used on other meats as well. It is perfect way to add some flavor to an otherwise bland cut of pork. It is spicy-warm and sweet and crispy on the outside with all the juices on the inside just waiting for you to cut in and take a bite.

Submitted by SARA772779

Carbs: 4.6g | Fat: 7.2g | Fiber: 0.1g | Protein: 34.6g | Calories: 234.7
Very Good 4.0/5
(3 ratings)

Light tuna salad and romaine lettuce stuffed in 1/2 ww Pita

Submitted by DLMARKS2

Carbs: 18.7g | Fat: 8.1g | Fiber: 5.2g | Protein: 27.4g | Calories: 250.6
Fruity Pizza made simple
Incredible! 5.0/5
(3 ratings)

Cookie crust icing and fruit what more do you need?

Submitted by WANABAIRMAN

Carbs: 38.1g | Fat: 14g | Fiber: 0.5g | Protein: 2.1g | Calories: 287.3
Very Good 4.3/5
(4 ratings)

This is my favorite thing to cook out on the grill with. The best chicken sandwich with the right amount of spice.

Submitted by J2GARCIAS

Carbs: 75.3g | Fat: 18.9g | Fiber: 4.4g | Protein: 65.2g | Calories: 743.9
Breaded Chicken Parmesan
Very Good 4.4/5
(984 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Incredible! 5.0/5
(2 ratings)

Submitted by SEWINGMEG

Carbs: 7.2g | Fat: 6.1g | Fiber: 2.3g | Protein: 4.8g | Calories: 98.2
Slow Cooker Buffalo Chicken
Very Good 4.2/5
(45 ratings)

Good in sandwiches, on pizza, and stuffed into a baked potato, this spicy chicken is far lighter than Buffalo wings.

Submitted by TISHARAY

Carbs: 0.8g | Fat: 4.8g | Fiber: 0g | Protein: 16.1g | Calories: 115.2
Faux Fried Cheese Sticks
Very Good 4.2/5
(288 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Creamy Ranch Pork Chops & Rice
Very Good 4.4/5
(109 ratings)

Submitted by JESS.THEEWEN

Carbs: 36.7g | Fat: 9.9g | Fiber: 1g | Protein: 19.6g | Calories: 324.6
(no ratings)

Submitted by CHRISTINEW1984

Carbs: 0.3g | Fat: 14g | Fiber: 0g | Protein: 45g | Calories: 319.3
Very Good 4.8/5
(4 ratings)

This fresh salsa tastes the best during the summer time when the Plum or Roma tomatoes are ripe and juicy, but not mushy. I adjust the amount of cilantro and jalapeno I use according to the friends attending the gathering. The spicier the better. Fresh cilantro is a must. You can add salt and pepper if you like but I have found that with all of the fresh flavors of the ingredients, it is not necessary.

Submitted by JAVAGIRL66

Carbs: 48.3g | Fat: 1.9g | Fiber: 10.4g | Protein: 7.5g | Calories: 214.1
(no ratings)

Submitted by THESNAKE4

Carbs: 64.6g | Fat: 16.9g | Fiber: 9.7g | Protein: 46.3g | Calories: 599.1
(no ratings)

Submitted by THESNAKE4

Carbs: 61.7g | Fat: 26.4g | Fiber: 4.3g | Protein: 39.2g | Calories: 659.3
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