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Sparks Cookbook

(11 Recipes) Created by STEPHILAJ

Recipes in this Collection

Good 3.6/5
(20 ratings)

Add some spice to your life with this great alternative to regular chip dip.

Carbs: 3.9g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.5g | Calories: 16.4
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Good 3.7/5
(3 ratings)

A great low-fat, flavorful, filling meal, and it really couldn't be easier.

Submitted by STEPHILAJ

Carbs: 15.8g | Fat: 6.1g | Fiber: 4.5g | Protein: 30.5g | Calories: 250.4
Very Good 4.0/5
(1 rating)

Submitted by SHELLYSSTITCHIN

Carbs: 40.7g | Fat: 9.3g | Fiber: 6.2g | Protein: 35.3g | Calories: 410.7
(no ratings)

Delicious and easy!

Submitted by STEPHILAJ

Carbs: 54.3g | Fat: 4g | Fiber: 4.9g | Protein: 27.2g | Calories: 359.5
Very Good 4.0/5
(2 ratings)

Submitted by MOMRITZ

Carbs: 21.9g | Fat: 8.2g | Fiber: 1.9g | Protein: 2.4g | Calories: 158.6
Chocolate Cinnamon Bread Pudding
Very Good 4.2/5
(156 ratings)

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Carbs: 92.7g | Fat: 5.3g | Fiber: 3.8g | Protein: 15g | Calories: 426.3
Very Good 4.5/5
(10 ratings)

Carbs: 14.2g | Fat: 4.6g | Fiber: 0.8g | Protein: 12.8g | Calories: 152
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1152 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Mousse a la Banana
Very Good 4.1/5
(182 ratings)

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
Mini Cheesecakes
Very Good 4.5/5
(789 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
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