Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

A really great low fat Weight Watchers chicken pot pie recipe that will leave you filled to the rim :)

Submitted by WILLOWWHISPERS

A guiltless dinner favorite that's sure to please!

Submitted by MIMIMAMA8

Super easy and delicious. I got this recipe from my son's preschool (they cook while he's there).

Submitted by NYMANFAM

No Frosting needed. Fat-Free Cool Whip (not included in calorie count) could be added atop of piece when served in place of frosting. Very Tasty!!!

Submitted by TLB1630

Light and moist lemon cupcakes dusted with powdered sugar or frosted w/ a little cool whip free. Only 2 ingredients and so Yummy! Low Cal/Low Fat

Submitted by EMMB87

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

From Giada De Laurentis, Food Network

Submitted by MISSWATKINS

A delicious homemade pie, this recipe only makes enough dough for a bottom crust, I don't add a top layer to my pies in order to keep the calories & the carbs at a reasonable level. Since there is no top layer of pie crust I usually add some fresh raspberries for visual appeal.

Submitted by JANNERS1980

Submitted by JBECK1982

These remind me more of big square chocolate chip cookies, but they are still very tasty!

Submitted by METALJAMI79

Quick and easy grilled shrimp

Submitted by ASULLYTN

For a snack or dessert, they're good!

Submitted by FIREFLY75

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

These are really good but you can make them with different types of seasoning.

Submitted by JENHILL84

The dressing makes the fruit an extra-sweet treat.

Beautiful, easy to make pie! All family loves it!

Submitted by PORTIER.N

This recipe is slightly richer, using Ricotta and Mozerella

Submitted by JWARD199

Creamy pudding makes fantastic frozen treats.

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Great healthy option for a potluck. Without the olives it's completely fat free! You can add jalepenos for an extra kick. Add avacado or turkey chili to make it more filling for a meal (will add fat).

Submitted by NICOLEGT125

I believe we're all familiar with the recipe to bake a cake by mixing a standard cake mix with a 12 ounce diet soda. The calories are much reduced because the eggs and oil are eliminated. Your cake still bakes up moist and fluffy.

I recently saw my brother eat one of these microwave mini cakes that they have in the cake mix aisle. That, combined with a recent post basically describing how to make such a (full calorie) microwave mini cake from scratch got me thinking--would the diet soda recipe work on a small scale in the microwave?

It does.

Submitted by -BETH-

A zesty way to prepare a traditional cheesecake.

Our very own Station 2 won the 2003 Austin Fire Department’s Healthy Wagon Contest with this very healthful and tasty lunch/dinner wrap. The judges included three experts—the Fire Department’s in-house health specialist, a local representative from the American Heart Association, and a member of the Mayor’s Council for Physical Fitness.
The department also sponsored an awards presentation at which we received a little red wagon, a healthy low-fat cookbook, a salad spinner, and fifty dollars to use for a future healthy wagon.
This wrap also makes an excellent dinner.

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Submitted by SP_STEPF

Creamy, frozen pumpkin pie sandwiches!

Submitted by PRINCESSPUMPKIN

A delicious, nutritious cake--wonderful in the fall with fresh apples from the orchard.

Submitted by WIFEANDMOM

This recipe doesn't use flour OR oil (oats and applesauce instead)

Submitted by EBUROS

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

satisfying oatmeal drink, perfect for the holidays or anytime!

Submitted by CHICANA_PEACH

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Submitted by VDORNBOS1

Creamy, comforting, and satisifing soup without all the calories

Submitted by PEACHS2582

This is such a comforting, hearty soup that, if you like spicy, will satisfy you as well as clear your sinuses. :-)

Submitted by TWISSA72

Submitted by YSKINNY

South of the border taste

Submitted by GOTTAGEAUX

Submitted by KEEYAHWE

Thick and well-seasoned, it packs a nutritional punch, plus plenty of fiber and protein.

Submitted by REDHEN55

This soup is so versitile. I wind up tossing in whatever vegetables I need to use up and it always tastes good. Sometimes I add a bit of hot sauce for a kick.

A serving is about a cup, just perfect to pack for lunch with a half sandwich.

Submitted by AZHIKERCHICK

Corn shares the spotlight with chicken in this well-seasoned soup. Blending part of the corn with the broth is a really simple and easy way to thicken up the soup and boost the flavor.

Very Low Calorie & absolutely Delicious !!!

Submitted by JANNERS1980

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

A lower-fat, lighter version of a favorite dessert.

Submitted by BANKGIRLCC

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Can be made with any shape pasta you like. Add extra veggies when available.

Submitted by ELAINEHN

Very Tasty, Easy to make

Submitted by KAIROSGRAMMY

Make your own popcicles.

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

This is a family favorite!

Submitted by DANITHOM25

A lower calorie version of the one that Longhorn's is selling right now

Submitted by AMBROSIAHINO

So delicious! This is the original recipe without any changes to make it healthier.

Submitted by LIZA0821

Traditional, classic Israeli Salad, perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

Great for a party. It's actually something low fat to munch on!