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Healthy food that makes you happy you ate it.

Healthy food that makes you happy you ate it.

(48 Recipes) Created by SASHA588

Recipes in this Collection

Stuffed Portobello Mushrooms on the Grill
Very Good 4.4/5
(235 ratings)

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
Mediterranean Chicken with Orzo
Very Good 4.1/5
(108 ratings)

Parsley and capers add flavor to this veggie-packed, heart-healthy dish.

Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

Cookbook creator says: I absolutly loved this, it was so easy to make and it tasted even better. My dad was very impresed with it, and i have a picky niece that even had seconds.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Very Good 4.3/5
(28 ratings)

Cookbook creator says: Very yummy and a good thing to eat if you crave taco bell.

Carbs: 10.8g | Fat: 5.9g | Fiber: 1.6g | Protein: 21.5g | Calories: 183
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(565 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
This recipe has been marked private.
Alice Chicken
Incredible! 5.0/5
(5 ratings)

Cookbook creator says: I love this recipe. It was so good.

Submitted by SUGIRL06

Carbs: 5.8g | Fat: 17.6g | Fiber: 0.9g | Protein: 70g | Calories: 495.5
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(367 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Tropical Grilled Chicken
Very Good 4.5/5
(149 ratings)

Cookbook creator says: I made this and it was so tender and yummy. It will be made alot more in my house.

Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.5g | Protein: 27.5g | Calories: 264.8
Colorful Italian Pasta Salad
Very Good 4.4/5
(14 ratings)

Cookbook creator says: Very good, and makes allot. I made it on a day where work was very bad and it made my evenig very good.

Submitted by MOM2KAE

Carbs: 26.2g | Fat: 2.7g | Fiber: 2.9g | Protein: 8.9g | Calories: 164.6
(no ratings)

Cookbook creator says: Yummy, I would definitely make it again.

Submitted by AMS012

Carbs: 23.7g | Fat: 5.3g | Fiber: 4g | Protein: 4.2g | Calories: 152.6
Chicken and Creamy Curry Wrap
Good 3.9/5
(182 ratings)

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
Good 3.7/5
(3 ratings)

This isn't a low fat recipe but it IS lower than the original and yet very tasty.

Submitted by MOMMAGRAMMY

Carbs: 21.2g | Fat: 9.6g | Fiber: 5.4g | Protein: 10.3g | Calories: 195.6
Incredible! 5.0/5
(2 ratings)

Body for Life pg. 150

Submitted by PRISSY-C

Carbs: 39.5g | Fat: 13.1g | Fiber: 6g | Protein: 13.9g | Calories: 319.9
Very Good 4.3/5
(3 ratings)

Cookbook creator says: yummy, I loved this

Submitted by DANZCHIC

Carbs: 26.9g | Fat: 15.5g | Fiber: 10.4g | Protein: 22.8g | Calories: 323.6
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Very Good 4.4/5
(77 ratings)

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!

Submitted by KRAMTHEGRAM

Carbs: 31.1g | Fat: 5.5g | Fiber: 0.9g | Protein: 8.3g | Calories: 200.3
Very Good 4.1/5
(34 ratings)

Submitted by LKUNZE

Carbs: 29.5g | Fat: 9.6g | Fiber: 3.2g | Protein: 7.7g | Calories: 223.2
Very Good 4.3/5
(10 ratings)

Cookbook creator says: This was so good, I will be having leftovers for a few days. I love that it is so easy and still tastes good. wonderful.

Submitted by ELBRIES

Carbs: 1.9g | Fat: 6.9g | Fiber: 0.5g | Protein: 31.4g | Calories: 203.3
Very Good 4.5/5
(6 ratings)

Submitted by MARPHMARPH

Carbs: 49.9g | Fat: 6.4g | Fiber: 4.8g | Protein: 15.7g | Calories: 305.1
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