Healthy food that makes you happy you ate it.

Healthy food that makes you happy you ate it.
(Recipe Collection)

48 Recipes Created by SASHA588

Recipes in this Collection

Stuffed Portobello Mushrooms on the Grill
Very Good 4.4/5
(236 ratings)
Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
Mediterranean Chicken with Orzo
Very Good 4.1/5
(109 ratings)
Mediterranean Chicken with Orzo

Parsley and capers add flavor to this veggie-packed, heart-healthy dish. Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

Cookbook creator says: I absolutly loved this, it was so easy to make and it tasted even better. My dad was very impresed with it, and i have a picky niece that even had seconds.Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Chicken Tacos
Very Good 4.3/5
(28 ratings)
Chicken Tacos

Cookbook creator says: Very yummy and a good thing to eat if you crave taco bell.

Carbs: 10.8g | Fat: 5.9g | Fiber: 1.6g | Protein: 21.5g | Calories: 183
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(578 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
This recipe has been marked private.
Alice Chicken
Incredible! 5.0/5
(5 ratings)
Alice Chicken

Cookbook creator says: I love this recipe. It was so good.Submitted by SUGIRL06

Carbs: 5.8g | Fat: 17.6g | Fiber: 0.9g | Protein: 70g | Calories: 495.5
Chicken & Asparagus Pasta
Very Good 4.1/5
(456 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(370 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Tropical Grilled Chicken
Very Good 4.5/5
(153 ratings)
Tropical Grilled Chicken

Cookbook creator says: I made this and it was so tender and yummy. It will be made alot more in my house.Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.5g | Protein: 27.5g | Calories: 264.8
Colorful Italian Pasta Salad
Very Good 4.4/5
(14 ratings)
Colorful Italian Pasta Salad

Cookbook creator says: Very good, and makes allot. I made it on a day where work was very bad and it made my evenig very good.Submitted by MOM2KAE

Carbs: 26.2g | Fat: 2.7g | Fiber: 2.9g | Protein: 8.9g | Calories: 164.6
Whole Wheat Bran Muffins
(no ratings)
Whole Wheat Bran Muffins

Cookbook creator says: Yummy, I would definitely make it again.Submitted by AMS012

Carbs: 23.7g | Fat: 5.3g | Fiber: 4g | Protein: 4.2g | Calories: 152.6
Chicken and Creamy Curry Wrap
Good 3.9/5
(182 ratings)
Chicken and Creamy Curry Wrap

Chicken and a savory sauce wrapped up.Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
TBLT's (Turkey-Bacon, Lettuce & Tomato) Sandwich
Good 3.7/5
(3 ratings)
TBLT's (Turkey-Bacon, Lettuce & Tomato) Sandwich

This isn't a low fat recipe but it IS lower than the original and yet very tasty.Submitted by MOMMAGRAMMY

Carbs: 21.2g | Fat: 9.6g | Fiber: 5.4g | Protein: 10.3g | Calories: 195.6
Spicy Buffalo Chicken Sandwich
Incredible! 5.0/5
(2 ratings)
Spicy Buffalo Chicken Sandwich

Body for Life pg. 150Submitted by PRISSY-C

Carbs: 39.5g | Fat: 13.1g | Fiber: 6g | Protein: 13.9g | Calories: 319.9
Turkey Avacado Italiano Sandwich
Very Good 4.3/5
(4 ratings)
Turkey Avacado Italiano Sandwich

Cookbook creator says: yummy, I loved thisSubmitted by DANZCHIC

Carbs: 26.9g | Fat: 15.5g | Fiber: 10.4g | Protein: 22.8g | Calories: 323.6
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Very Good 4.4/5
(77 ratings)
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!Submitted by KRAMTHEGRAM

Carbs: 31.1g | Fat: 5.5g | Fiber: 0.9g | Protein: 8.3g | Calories: 200.3
Fresh Corn and Bacon Soup
Very Good 4.1/5
(34 ratings)
Fresh Corn and Bacon Soup

Submitted by LKUNZE

Carbs: 29.5g | Fat: 9.6g | Fiber: 3.2g | Protein: 7.7g | Calories: 223.2
Chicken Bacon Roll-ups
Very Good 4.3/5
(10 ratings)
Chicken Bacon Roll-ups

Cookbook creator says: This was so good, I will be having leftovers for a few days. I love that it is so easy and still tastes good. wonderful.Submitted by ELBRIES

Carbs: 1.9g | Fat: 6.9g | Fiber: 0.5g | Protein: 31.4g | Calories: 203.3
Penne with Asparagus, Spinach and Bacon
Very Good 4.5/5
(6 ratings)
Penne with Asparagus, Spinach and Bacon

Submitted by MARPHMARPH

Carbs: 49.9g | Fat: 6.4g | Fiber: 4.8g | Protein: 15.7g | Calories: 305.1
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