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Diabetic 5-16-10

(55 Recipes) Created by GEMINI-SKY

Recipes in this Collection

Cookbook creator says: Nutritional Info
Servings Per Recipe: 2
Amount Per Serving
Calories: 351.3
Total Fat: 22.2 g
Cholesterol: 65.7 mg
Sodium: 110.4 mg
Total Carbs: 18.6 g
Dietary Fiber: 1.9 g
Protein: 27.4 g

Submitted by GEMINI-SKY

Carbs: 18.6g | Fat: 22.2g | Fiber: 1.9g | Protein: 27.4g | Calories: 351.3
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5

Cookbook creator says: use sliced zucchinim onion and no salt.

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3

Quick and Easy. Low Cal. Low Carb
Can use as side dish or main dish
Makes 8 1/2 cup servings

Submitted by GEMINI-SKY

Carbs: 15.3g | Fat: 9.7g | Fiber: 2.1g | Protein: 14.3g | Calories: 200.4

Cookbook creator says: Nutritional Info
Servings Per Recipe: 8
Amount Per Serving
Calories: 87.2
Total Fat: 1.1 g
Cholesterol: 1.4 mg
Sodium: 272.9 mg
Total Carbs: 15.6 g
Dietary Fiber: 3.0 g
Protein: 4.2 g

Submitted by GEMINI-SKY

Carbs: 15.6g | Fat: 1.1g | Fiber: 3g | Protein: 4.2g | Calories: 87.2
Blueberry Flax Seed Muffins
Very Good 4.5/5

Cookbook creator says: 7-13-10 guys like them

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.5g | Fiber: 2.6g | Protein: 3.6g | Calories: 138.8
Tomato Soup
Very Good 4.4/5

Cookbook creator says: Can in jars

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Crustless Spinach Quiche *Breakfast to Go*
Very Good 4.6/5

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week!

Submitted by ASHLEYINFL

Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2

Makes 12 1 Serving = 2 muffins

Submitted by GEMINI-SKY

Carbs: 4.5g | Fat: 5.7g | Fiber: 1.3g | Protein: 11.2g | Calories: 114.4
Slow Cooked Apple Sauce
Good 3.9/5

Submitted by LAROJABONITA

Carbs: 5.3g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.1g | Calories: 20.4
Very Good 4.9/5

Sweet Dessert Bake

Submitted by OKIELORA

Carbs: 18.4g | Fat: 5.6g | Fiber: 3g | Protein: 1.8g | Calories: 123.9
Self-Crust Pumpkin Pie
Very Good 4.7/5

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Good 3.3/5

Quick, easy, and full of fiber!

Submitted by ANGHARAD

Carbs: 30.2g | Fat: 4.3g | Fiber: 3.4g | Protein: 3.8g | Calories: 158.8
Very Good 4.5/5

Black Bean Salsa

Submitted by JANAE55

Carbs: 8.8g | Fat: 1.7g | Fiber: 2.4g | Protein: 2.5g | Calories: 56.7
Very Good 4.4/5

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

Carbs: 58.1g | Fat: 8.8g | Fiber: 8g | Protein: 13g | Calories: 353.3
Roasted Corn and Pepper Soup
Very Good 4.1/5

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
Caramel Popcorn
Very Good 4.4/5

Cookbook creator says: Nutritional Info
Servings Per Recipe: 18
Amount Per Serving
Calories: 116.6
Total Fat: 2.8 g
Cholesterol: 6.9 mg
Sodium: 115.9 mg
Total Carbs: 23.3 g
Dietary Fiber: 0.8 g
Protein: 0.7 g

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
Slow Cooker Lasagna
Very Good 4.2/5

Cookbook creator says: Nutritional Info
Servings Per Recipe: 8
Amount Per Serving
Calories: 271.0
Total Fat: 10.2 g
Cholesterol: 56.6 mg
Sodium: 283.8 mg
Total Carbs: 18.0 g
Dietary Fiber: 1.6 g
Protein: 24.8 g

Submitted by CHEF_MEG

Carbs: 18g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.8g | Calories: 271
Good 3.4/5

Cookbook creator says: Nutritional Info
Amount Per Serving
Calories: 107.2
Total Fat: 4.8 g
Cholesterol: 1.0 mg
Sodium: 159.3 mg
Total Carbs: 13.7 g
Dietary Fiber: 0.2 g
Protein: 1.8 g

Use lemon pudding and lemon cake mix. Apple sauce instead of oil

Carbs: 13.7g | Fat: 4.8g | Fiber: 0.2g | Protein: 1.8g | Calories: 107.2
FANNETASTIC FOOD'S Hummus Guacamole
Very Good 4.4/5

Cookbook creator says: Nutritional Info
Servings Per Recipe: 5
Amount Per Serving
Calories: 150.4
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 41.4 mg
Total Carbs: 20.2 g
Dietary Fiber: 5.1 g
Protein: 6.3 g

Submitted by FANNETASTICFOOD

Carbs: 20.2g | Fat: 5.7g | Fiber: 5.1g | Protein: 6.3g | Calories: 150.4
Parmesan Zucchini Crisps
Very Good 4.2/5

Cookbook creator says: Nutritional Info
Servings Per Recipe: 2
Amount Per Serving
Calories: 170.2
Total Fat: 8.7 g
Cholesterol: 20.1 mg
Sodium: 528.7 mg
Total Carbs: 8.2 g
Dietary Fiber: 2.5 g
Protein: 15.5 g

Submitted by JAXON3604

Carbs: 8.2g | Fat: 8.7g | Fiber: 2.5g | Protein: 15.5g | Calories: 170.2
Veggie Kebabs
Very Good 4.4/5

Cookbook creator says: Nutritional Info
Servings Per Recipe: 8
Amount Per Serving
Calories: 77.7
Total Fat: 5.3 g
Cholesterol: 0.0 mg
Sodium: 71.5 mg
Total Carbs: 6.8 g
Dietary Fiber: 1.6 g
Protein: 1.4 g

Submitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
Boston Baked Beans
Very Good 4.1/5

Cookbook creator says: Nutritional Info
Servings Per Recipe: 8
Amount Per Serving
Calories: 167.5
Total Fat: 0.8 g
Cholesterol: 1.3 mg
Sodium: 255.2 mg
Total Carbs: 34.2 g
Dietary Fiber: 6.1 g
Protein: 6.4 g

Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.4g | Calories: 168.8
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5

Cookbook creator says: Nutritional Info
Servings Per Recipe: 8
Amount Per Serving
Calories: 283.6
Total Fat: 15.6 g
Cholesterol: 72.3 mg
Sodium: 458.8 mg
Total Carbs: 10.7 g
Dietary Fiber: 3.4 g
Protein: 25.8 g

Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
Roasted Chicken with Herb Oil
Very Good 4.5/5

Cookbook creator says: Nutritional Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 401.9
Total Fat: 22.6 g
Cholesterol: 161.3 mg
Sodium: 742.0 mg
Total Carbs: 0.2 g
Dietary Fiber: 0.1 g
Protein: 46.6 g

Submitted by CHEF_MEG

Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
Corn Chowder
Very Good 4.1/5

Cookbook creator says: Nutritional Info
Amount Per Serving
Calories: 186.6
Total Fat: 5.4 g
Cholesterol: 4.9 mg
Sodium: 72.7 mg
Total Carbs: 28.4 g
Dietary Fiber: 2.7 g
Protein: 8.0 g

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5

Cookbook creator says: Place Balls into a plastic bag with rokked oats and shake.
Nutritional Info
Servings Per Recipe: 6
Amount Per Serving
Calories: 220.3
Total Fat: 12.1 g
Cholesterol: 0.0 mg
Sodium: 3.6 mg
Total Carbs: 26.7 g
Dietary Fiber: 4.0 g
Protein: 5.9 g

Submitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Very Good 4.3/5

Cookbook creator says: Nutritional Info
Servings Per Recipe: 2
Amount Per Serving
Calories: 216.8
Total Fat: 13.9 g
Cholesterol: 51.9 mg
Sodium: 249.5 mg
Total Carbs: 1.5 g
Dietary Fiber: 0.2 g
Protein: 20.5 g

Submitted by GRANNY2

Carbs: 1.5g | Fat: 13.9g | Fiber: 0.2g | Protein: 20.5g | Calories: 216.8
Mini Eggplant Pizzas
Very Good 4.3/5

Cookbook creator says: After slicing and peeling eggplant, place on papertowel and lightly salt...takes out the bitterness and excess moisture.

Nutritional Info

Amount Per Serving:
Calories: 119.1

Total Fat: 7.5g

Total Carbs: 8.9g

Dietary Fiber: 3.2mg

Protein: 4.9g

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Easy Homemade Nutella (Chocolate Nut Butter)
Very Good 4.5/5

Cookbook creator says: Nutritional Info
Servings Per Recipe: 16
Amount Per Serving
Calories: 101.6
Total Fat: 7.6 g
Cholesterol: 0.0 mg
Sodium: 1.2 mg
Total Carbs: 8.4 g
Dietary Fiber: 1.7 g
Protein: 2.3 g

Submitted by SP_STEPF

Carbs: 8.4g | Fat: 7.6g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.6
Very Good 4.6/5

Cookbook creator says: Nutritional Info
Servings Per Recipe: 30
Amount Per Serving
Calories: 138.9
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 7.7 mg
Total Carbs: 22.7 g
Dietary Fiber: 2.5 g
Protein: 3.2 g

Submitted by POLLYP99

Carbs: 22.7g | Fat: 5.1g | Fiber: 2.5g | Protein: 3.2g | Calories: 138.9

Cookbook creator says: 1 Cup =
Nutritional Info
Servings Per Recipe: 10
Amount Per Serving
Calories: 95.3
Total Fat: 1.7 g
Cholesterol: 5.0 mg
Sodium: 134.3 mg
Total Carbs: 16.8 g
Dietary Fiber: 5.1 g
Protein: 4.1 g

Submitted by GEMINI-SKY

Carbs: 16.8g | Fat: 1.7g | Fiber: 5.1g | Protein: 4.1g | Calories: 95.3
Vanilla Flavoring
Very Good 4.7/5

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 10.7
Very Good 4.1/5

Cookbook creator says: Nutritional Info
Amount Per Serving
Calories: 225.5
Total Fat: 4.4 g
Cholesterol: 77.5 mg
Sodium: 277.0 mg
Total Carbs: 17.3 g
Dietary Fiber: 2.5 g
Protein: 29.4 g

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Very Good 4.3/5

Cookbook creator says: Nutritional Info
Servings Per Recipe: 8
Amount Per Serving
Calories: 65.0
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 413.6 mg
Total Carbs: 12.4 g
Dietary Fiber: 4.0 g
Protein: 3.8 g
Add cream and wine...

Submitted by PENSKE40

Carbs: 12.4g | Fat: 0.3g | Fiber: 4g | Protein: 3.8g | Calories: 65
Frozen Pudding Pops
Very Good 4.4/5

Cookbook creator says: Nutritional Info
Amount Per Serving
Calories: 38.8
Total Fat: 0.7 g
Cholesterol: 3.3 mg
Sodium: 51.8 mg
Total Carbs: 6.0 g
Dietary Fiber: 0.1 g
Protein: 2.4 g
Add cut up strawberries and or cool whip

Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
Caribbean Pork with Pineapple
Very Good 4.1/5

Cookbook creator says: Nutritional Info
Amount Per Serving
Calories: 258.2
Total Fat: 10.0 g
Cholesterol: 41.2 mg
Sodium: 796.9 mg
Total Carbs: 22.9 g
Dietary Fiber: 2.4 g
Protein: 18.2 g

Carbs: 22.8g | Fat: 10g | Fiber: 2.4g | Protein: 18.2g | Calories: 246.2
Yogurt Jello
Very Good 4.5/5

Cookbook creator says: Nutritional Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 46.9
Total Fat: 1.0 g
Cholesterol: 3.7 mg
Sodium: 101.1 mg
Total Carbs: 4.4 g
Dietary Fiber: 0.0 g
Protein: 4.6 g

Submitted by YERVANT

Carbs: 4.4g | Fat: 0.9g | Fiber: 0g | Protein: 4.2g | Calories: 48.6
Easy Zucchini Parmesan
Very Good 4.4/5

Cookbook creator says: Nutritional Info
Servings Per Recipe: 1
Amount Per Serving
Calories: 51.6
Total Fat: 1.6 g
Cholesterol: 4.0 mg
Sodium: 128.5 mg
Total Carbs: 7.3 g
Dietary Fiber: 2.5 g
Protein: 3.2 g

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Low-Sodium Breakfast Sausage
Very Good 4.1/5

Cookbook creator says: Nutritional Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 147.9
Total Fat: 11.1 g
Cholesterol: 37.6 mg
Sodium: 35.7 mg
Total Carbs: 0.6 g
Dietary Fiber: 0.2 g
Protein: 10.1 g

Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Grilled Stuffed Portobello Mushrooms
Very Good 4.4/5

Cookbook creator says: Nutritional Info
Amount Per Serving
Calories: 83.7
Total Fat: 3.7 g
Cholesterol: 8.2 mg
Sodium: 227.2 mg
Total Carbs: 8.2 g
Dietary Fiber: 1.9 g
Protein: 6.4 g

Carbs: 8.2g | Fat: 3.7g | Fiber: 1.9g | Protein: 6.4g | Calories: 83.7
Incredible! 5.0/5

Cookbook creator says: Servings Per Recipe: 8
Amount Per Serving
Calories: 106.5
Total Fat: 2.4 g
Cholesterol: 18.6 mg
Sodium: 656.4 mg
Total Carbs: 13.3 g
Dietary Fiber: 1.4 g
Protein: 7.9 g

Submitted by LIVING4TODAY

Carbs: 13.3g | Fat: 2.4g | Fiber: 1.4g | Protein: 7.9g | Calories: 106.5
Oven Roasted Tomatoes
Very Good 4.6/5

Cookbook creator says: Nutritional Info
Servings Per Recipe: 12
Amount Per Serving
Calories: 28.9
Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 3.4 mg
Total Carbs: 2.0 g
Dietary Fiber: 0.4 g
Protein: 0.4 g

Submitted by CHEF_MEG

Carbs: 2g | Fat: 2.4g | Fiber: 0.4g | Protein: 0.4g | Calories: 28.9
Parmesan Chicken with Tomato-Basil Salad (Chef Meg's Makeover)
Very Good 4.4/5

Cookbook creator says: Nutritional Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 340.5
Total Fat: 14.9 g
Cholesterol: 82.5 mg
Sodium: 507.3 mg
Total Carbs: 13.0 g
Dietary Fiber: 2.7 g
Protein: 39.4 g

Submitted by CHEF_MEG

Carbs: 13g | Fat: 14.9g | Fiber: 2.7g | Protein: 39.4g | Calories: 340.5
Homemade Vegetable Stock (Salt-Free)
Very Good 4.4/5

Cookbook creator says: Nutritional Info
Servings Per Recipe: 16
Amount Per Serving
Calories: 17.8
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 17.5 mg
Total Carbs: 4.0 g
Dietary Fiber: 0.9 g
Protein: 0.7 g

Submitted by CHEF_MEG

Carbs: 4g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.7g | Calories: 17.8
Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
15-Minute Fish with Parsley Pesto
Very Good 4.1/5

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
Better than Takeout Chicken Fried Rice
Very Good 4.3/5

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Carbs: 13.5g | Fat: 1.5g | Fiber: 2.5g | Protein: 25.5g | Calories: 171.7
Simply Dressed® Asparagus Salad
Very Good 4.1/5

Lemon zest brings out the bold flavors of fresh asparagus, radish, Parmesan cheese and Simply Dressed® Caesar Salad Dressing. This recipe is from a SparkPeople sponsor.

Submitted by SIMPLY_DRESSED

Carbs: 4.1g | Fat: 20g | Fiber: 1.2g | Protein: 7g | Calories: 226.3
Raspberry-Lemon Scones
Very Good 4.1/5

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and whole-grain flour.

Submitted by CHEF_MEG

Carbs: 30.1g | Fat: 5.3g | Fiber: 4.9g | Protein: 5.7g | Calories: 180.3
Garlic Brown Sugar Chicken
Very Good 4.4/5

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
Spinach-Berry Salad
Very Good 4.5/5

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.3g | Fat: 15.1g | Fiber: 2.3g | Protein: 2.7g | Calories: 162.2

One of your favorite chinese dishes it is AMAZING

Submitted by JESSANDGEORGE

Carbs: 32.8g | Fat: 0.5g | Fiber: 0.3g | Protein: 9.5g | Calories: 173.3
Incredible! 5.0/5

Cookbook creator says: from FLOWERDALEJEWEL Australia

Submitted by FLOWERDALEJEWEL

Carbs: 23.8g | Fat: 5.6g | Fiber: 6.8g | Protein: 26.8g | Calories: 239.5
Easy Whole Wheat Flatbread
Very Good 4.5/5

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
Pork Tenderloin with Mango-Chili Sauce
Very Good 4.6/5

Smoky cumin-rubbed pork gets topped with spicy sweet sauce for a quick weeknight meal.

Submitted by CHEF_MEG

Carbs: 26.8g | Fat: 12.2g | Fiber: 3.5g | Protein: 35g | Calories: 357.1
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