SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Diabetic 5-16-10

(57 Recipes) Created by GEMINI-SKY

Recipes in this Collection

(no ratings)

Cookbook creator says: Nutritional Info
Servings Per Recipe: 2
Amount Per Serving
Calories: 351.3
Total Fat: 22.2 g
Cholesterol: 65.7 mg
Sodium: 110.4 mg
Total Carbs: 18.6 g
Dietary Fiber: 1.9 g
Protein: 27.4 g

Submitted by GEMINI-SKY

Carbs: 18.6g | Fat: 22.2g | Fiber: 1.9g | Protein: 27.4g | Calories: 351.3
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(243 ratings)

Cookbook creator says: use sliced zucchinim onion and no salt.

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
(no ratings)

Quick and Easy. Low Cal. Low Carb
Can use as side dish or main dish
Makes 8 1/2 cup servings

Submitted by GEMINI-SKY

Carbs: 15.3g | Fat: 9.7g | Fiber: 2.1g | Protein: 14.3g | Calories: 200.4
(no ratings)

Cookbook creator says: Nutritional Info
Servings Per Recipe: 8
Amount Per Serving
Calories: 87.2
Total Fat: 1.1 g
Cholesterol: 1.4 mg
Sodium: 272.9 mg
Total Carbs: 15.6 g
Dietary Fiber: 3.0 g
Protein: 4.2 g

Submitted by GEMINI-SKY

Carbs: 15.6g | Fat: 1.1g | Fiber: 3g | Protein: 4.2g | Calories: 87.2
Blueberry Flax Seed Muffins
Very Good 4.5/5
(232 ratings)

Cookbook creator says: 7-13-10 guys like them

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Tomato Soup
Very Good 4.4/5
(152 ratings)

Cookbook creator says: Can in jars

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Crustless Spinach Quiche *Breakfast to Go*
Very Good 4.6/5
(36 ratings)

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week!

Submitted by ASHLEYINFL

Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
Spinach Quiche Muffins
(no ratings)

Makes 12 1 Serving = 2 muffins

Submitted by GEMINI-SKY

Carbs: 4.5g | Fat: 5.7g | Fiber: 1.3g | Protein: 11.2g | Calories: 114.4
Slow Cooked Apple Sauce
Good 3.9/5
(16 ratings)

Submitted by LAROJABONITA

Carbs: 5.3g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.1g | Calories: 20.4
Very Good 4.9/5
(7 ratings)

Sweet Dessert Bake

Submitted by OKIELORA

Carbs: 18.4g | Fat: 5.6g | Fiber: 3g | Protein: 1.8g | Calories: 123.9
Self-Crust Pumpkin Pie
Very Good 4.7/5
(157 ratings)

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Good 3.3/5
(12 ratings)

Quick, easy, and full of fiber!

Submitted by ANGHARAD

Carbs: 30.2g | Fat: 4.3g | Fiber: 3.4g | Protein: 3.8g | Calories: 158.8
Cowboy Caviar
Very Good 4.5/5
(279 ratings)

Serve this black bean salsa known as cowboy caviar at your next potluck.

Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Very Good 4.4/5
(97 ratings)

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

Carbs: 58.1g | Fat: 8.8g | Fiber: 8g | Protein: 13g | Calories: 353.3
Roasted Corn and Pepper Soup
Very Good 4.1/5
(89 ratings)

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
Skinny Caramel Popcorn
Very Good 4.4/5
(132 ratings)

Cookbook creator says: Nutritional Info
Servings Per Recipe: 18
Amount Per Serving
Calories: 116.6
Total Fat: 2.8 g
Cholesterol: 6.9 mg
Sodium: 115.9 mg
Total Carbs: 23.3 g
Dietary Fiber: 0.8 g
Protein: 0.7 g

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
Slow Cooker Lasagna
Very Good 4.2/5
(375 ratings)

Cookbook creator says: Nutritional Info
Servings Per Recipe: 8
Amount Per Serving
Calories: 271.0
Total Fat: 10.2 g
Cholesterol: 56.6 mg
Sodium: 283.8 mg
Total Carbs: 18.0 g
Dietary Fiber: 1.6 g
Protein: 24.8 g

Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Good 3.5/5
(37 ratings)

Cookbook creator says: Nutritional Info
Amount Per Serving
Calories: 107.2
Total Fat: 4.8 g
Cholesterol: 1.0 mg
Sodium: 159.3 mg
Total Carbs: 13.7 g
Dietary Fiber: 0.2 g
Protein: 1.8 g

Use lemon pudding and lemon cake mix. Apple sauce instead of oil

Carbs: 13.7g | Fat: 4.8g | Fiber: 0.2g | Protein: 1.8g | Calories: 107.2
Fantastic Hummus Guacamole Dip
Very Good 4.5/5
(50 ratings)

Cookbook creator says: Nutritional Info
Servings Per Recipe: 5
Amount Per Serving
Calories: 150.4
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 41.4 mg
Total Carbs: 20.2 g
Dietary Fiber: 5.1 g
Protein: 6.3 g

Submitted by FANNETASTICFOOD

Carbs: 20.2g | Fat: 5.7g | Fiber: 5.1g | Protein: 6.3g | Calories: 150.4
Parmesan Zucchini Crisps
Very Good 4.3/5
(95 ratings)

Cookbook creator says: Nutritional Info
Servings Per Recipe: 2
Amount Per Serving
Calories: 170.2
Total Fat: 8.7 g
Cholesterol: 20.1 mg
Sodium: 528.7 mg
Total Carbs: 8.2 g
Dietary Fiber: 2.5 g
Protein: 15.5 g

Submitted by JAXON3604

Carbs: 8.2g | Fat: 8.7g | Fiber: 2.5g | Protein: 15.5g | Calories: 170.2
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=236934