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Nayari's vegetarian cookbook

(32 Recipes) Created by NAYARI

Recipes in this Collection

Tangy, Creamy Balsamic Vinaigrette
Good 3.7/5
(35 ratings)

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches.

Submitted by STEPFANIER

Carbs: 4.2g | Fat: 4g | Fiber: 0.7g | Protein: 1.5g | Calories: 55.5
(no ratings)

Submitted by NAYARI

Carbs: 1.5g | Fat: 9.2g | Fiber: 0.5g | Protein: 1.3g | Calories: 89.8
(no ratings)

Submitted by NAYARI

Carbs: 10.2g | Fat: 7.4g | Fiber: 0.3g | Protein: 1.4g | Calories: 110.8
(no ratings)

Submitted by NAYARI

Carbs: 15.5g | Fat: 11.2g | Fiber: 5g | Protein: 4.2g | Calories: 166.5
(no ratings)

Submitted by NAYARI

Carbs: 60.9g | Fat: 7.6g | Fiber: 2.1g | Protein: 10.8g | Calories: 360.7
(no ratings)

this makes 2 large servings or maybe 4 small servings as a side dish.

Submitted by NAYARI

Carbs: 20.2g | Fat: 24g | Fiber: 8.7g | Protein: 4g | Calories: 292.5
(no ratings)

Submitted by NAYARI

Carbs: 17g | Fat: 10.8g | Fiber: 4.4g | Protein: 2.1g | Calories: 160.6
(no ratings)

Submitted by NAYARI

Carbs: 14.9g | Fat: 4.5g | Fiber: 4g | Protein: 2.1g | Calories: 96.2
Very Good 4.7/5
(3 ratings)

This is from the website hellyeahitsvegan.com. Check it out. She has some really incredible recipes.

Nutritional info is figured on six bratwursts.

This is an exceptional recipe if you're looking for high protein, low fat. This and sauerkraut for your carb makes an awesome mini-meal or snack. Or for a bigger meal you could put it on a whole-wheat bun for your carb and sauerkraut for your veg.

Submitted by TEJOLOTE

Carbs: 13.4g | Fat: 1.1g | Fiber: 4.3g | Protein: 25.5g | Calories: 158.9
Easy Whole Wheat Flatbread
Very Good 4.5/5
(75 ratings)

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
Very Good 4.0/5
(16 ratings)

Submitted by DARLENEGILL

Carbs: 21.5g | Fat: 0.4g | Fiber: 5.7g | Protein: 5.4g | Calories: 103.6
Spicy Sweet Potato Chips
Very Good 4.0/5
(27 ratings)

You'll never believe these sweet and crunchy chips were made in the microwave. They'll become your new favorite savory snack.

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 0.1g | Fiber: 1g | Protein: 0.5g | Calories: 34.4
Microwave Herb Potato Chips
Very Good 4.2/5
(21 ratings)

When you're craving something crunchy but don't want the added fat, whip up a batch of these chips. You will not need any special equipment for this recipe, just a couple of brown paper bags.

Carbs: 16.1g | Fat: 0.1g | Fiber: 2g | Protein: 1.9g | Calories: 71.6
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(342 ratings)

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Very Good 4.3/5
(12 ratings)

Five Forks Up from DH! Sorry - they got gobbled up so fast I never got to take a photo.... I served these with sprouted grain toast. Not bacon or not sausage would make an excellent addition to this meal. Based on fatfreevegan recipe

Submitted by WOODLANDMYST

Carbs: 4.7g | Fat: 3.9g | Fiber: 0.9g | Protein: 5.1g | Calories: 68.9
Very Good 4.0/5
(28 ratings)

super fast and easy [and low cal!]

Submitted by ANNIBEE

Carbs: 24.5g | Fat: 4.7g | Fiber: 0.9g | Protein: 1.6g | Calories: 142.7
Very Good 4.6/5
(29 ratings)

From Food for Life

Submitted by KIM2DESIGN

Carbs: 15.5g | Fat: 0.3g | Fiber: 5.6g | Protein: 5g | Calories: 81.4
(no ratings)

Carbs: 6.7g | Fat: 8g | Fiber: 3.1g | Protein: 4.8g | Calories: 110.9
(no ratings)

Carbs: 9.5g | Fat: 6.4g | Fiber: 3.2g | Protein: 6.2g | Calories: 111.5
(no ratings)

Submitted by NAYARI

Carbs: 16.1g | Fat: 7.6g | Fiber: 1.7g | Protein: 4.4g | Calories: 158.3
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