Nayari's vegetarian cookbook
(Recipe Collection)

32 Recipes Created by NAYARI

Recipes in this Collection

Tangy, Creamy Balsamic Vinaigrette
Good 3.7/5
(36 ratings)
Tangy, Creamy Balsamic Vinaigrette

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches. Submitted by STEPFANIER

Carbs: 4.2g | Fat: 4g | Fiber: 0.7g | Protein: 1.5g | Calories: 55.5
Walnut pesto
(no ratings)
Walnut pesto

Submitted by NAYARI

Carbs: 1.5g | Fat: 9.2g | Fiber: 0.5g | Protein: 1.3g | Calories: 89.8
Tuscan Rosemary and Pine Nut Bars
(no ratings)
Tuscan Rosemary and Pine Nut Bars

Submitted by NAYARI

Carbs: 10.2g | Fat: 7.4g | Fiber: 0.3g | Protein: 1.4g | Calories: 110.8
Collard Roll with Pecans & Tahini
(no ratings)
Collard Roll with Pecans & Tahini

Submitted by NAYARI

Carbs: 15.5g | Fat: 11.2g | Fiber: 5g | Protein: 4.2g | Calories: 166.5
Soft Pretzels courtesy Alton Brown
(no ratings)
Soft Pretzels courtesy Alton Brown

Submitted by NAYARI

Carbs: 60.9g | Fat: 7.6g | Fiber: 2.1g | Protein: 10.8g | Calories: 360.7
Avocado, Cucumber, and Tomato salad
(no ratings)
Avocado, Cucumber, and Tomato salad

this makes 2 large servings or maybe 4 small servings as a side dish.Submitted by NAYARI

Carbs: 20.2g | Fat: 24g | Fiber: 8.7g | Protein: 4g | Calories: 292.5
Avocado, tomato and melon salad
(no ratings)
Avocado, tomato and melon salad

Submitted by NAYARI

Carbs: 17g | Fat: 10.8g | Fiber: 4.4g | Protein: 2.1g | Calories: 160.6
Hawaiian ceviche vegan style
(no ratings)
Hawaiian ceviche vegan style

Submitted by NAYARI

Carbs: 14.9g | Fat: 4.5g | Fiber: 4g | Protein: 2.1g | Calories: 96.2
Hell Yeah Awesome Vegan Bratwurst
Very Good 4.7/5
(3 ratings)
Hell Yeah Awesome Vegan Bratwurst

This is from the website hellyeahitsvegan.com. Check it out. She has some really incredible recipes.

Nutritional info is figured on six bratwursts.

This is an exceptional recipe if you're looking for high protein, low fat. This and sauerkraut for your carb makes an awesome mini-meal or snack. Or for a bigger meal you could put it on a whole-wheat bun for your carb and sauerkraut for your veg. Submitted by TEJOLOTE

Carbs: 13.4g | Fat: 1.1g | Fiber: 4.3g | Protein: 25.5g | Calories: 158.9
Easy Whole Wheat Flatbread
Very Good 4.5/5
(77 ratings)
Easy Whole Wheat Flatbread

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
Slow Cooker Lentils and Spinach
Very Good 4.0/5
(16 ratings)
Slow Cooker Lentils and Spinach

Submitted by DARLENEGILL

Carbs: 21.5g | Fat: 0.4g | Fiber: 5.7g | Protein: 5.4g | Calories: 103.6
Spicy Sweet Potato Chips
Very Good 4.0/5
(28 ratings)
Spicy Sweet Potato Chips

You'll never believe these sweet and crunchy chips were made in the microwave. They'll become your new favorite savory snack. Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 0.1g | Fiber: 1g | Protein: 0.5g | Calories: 34.4
Microwave Herb Potato Chips
Very Good 4.2/5
(21 ratings)
Microwave Herb Potato Chips

When you're craving something crunchy but don't want the added fat, whip up a batch of these chips. You will not need any special equipment for this recipe, just a couple of brown paper bags.

Carbs: 16.1g | Fat: 0.1g | Fiber: 2g | Protein: 1.9g | Calories: 71.6
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(344 ratings)
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Tofu Mini Quiches
Very Good 4.3/5
(12 ratings)
Tofu Mini Quiches

Five Forks Up from DH! Sorry - they got gobbled up so fast I never got to take a photo.... I served these with sprouted grain toast. Not bacon or not sausage would make an excellent addition to this meal. Based on fatfreevegan recipeSubmitted by WOODLANDMYST

Carbs: 4.7g | Fat: 3.9g | Fiber: 0.9g | Protein: 5.1g | Calories: 68.9
Mud Pie [ vegan chocolate cake]
Very Good 4.0/5
(28 ratings)
Mud Pie [ vegan chocolate cake]

super fast and easy [and low cal!]Submitted by ANNIBEE

Carbs: 24.5g | Fat: 4.7g | Fiber: 0.9g | Protein: 1.6g | Calories: 142.7
Slow Cooker - Vegetarian Split Pea Soup
Very Good 4.6/5
(30 ratings)
Slow Cooker - Vegetarian Split Pea Soup

From Food for LifeSubmitted by KIM2DESIGN

Carbs: 15.5g | Fat: 0.3g | Fiber: 5.6g | Protein: 5g | Calories: 81.4
Vegan Cream of Mushroom & Sorrel Soup with Rainbow Chard
(no ratings)
Vegan Cream of Mushroom & Sorrel Soup with Rainbow Chard

Carbs: 6.7g | Fat: 8g | Fiber: 3.1g | Protein: 4.8g | Calories: 110.9
MAKEOVER: Vegan Cream of Mushroom & Sorrel Soup with Rainbow Chard (by VARELSE)
(no ratings)
MAKEOVER: Vegan Cream of Mushroom & Sorrel Soup with Rainbow Chard (by VARELSE)

Carbs: 9.5g | Fat: 6.4g | Fiber: 3.2g | Protein: 6.2g | Calories: 111.5
Vegan mushroom lasagna with cashew cheese
(no ratings)
Vegan mushroom lasagna with cashew cheese

Submitted by NAYARI

Carbs: 16.1g | Fat: 7.6g | Fiber: 1.7g | Protein: 4.4g | Calories: 158.3
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