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SEWFIE'S FAVES

(10 Recipes) Created by SEWFIE

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Yummy South Beach Phase 1 recipe!

Submitted by BINGOSMOM

Carbs: 17.9g | Fat: 4.4g | Fiber: 5.7g | Protein: 27.1g | Calories: 215.7
Parmesan Baked Alaska Cod
Very Good 4.4/5
(49 ratings)

Submitted by MSDESERTRODENT

Carbs: 8.9g | Fat: 8.9g | Fiber: 0.6g | Protein: 29.6g | Calories: 239.5
Very Good 4.2/5
(13 ratings)

yummy, full of flavour!

Submitted by ANDREALIANNE

Carbs: 9.8g | Fat: 3.5g | Fiber: 3g | Protein: 46.4g | Calories: 257.9
(no ratings)

This cod dish is very colourful, hence the 'floral' name! It is delicious, but healthy and low in calories.

A complete meal, although you can add some additional vegetables to serve with it, as I do.

Submitted by CHEEKYCHOOK

Carbs: 37.5g | Fat: 16.5g | Fiber: 3.2g | Protein: 35g | Calories: 456.7
Very Good 4.0/5
(3 ratings)

Submitted by ANYTIMEILIKE

Carbs: 14g | Fat: 5.1g | Fiber: 5.1g | Protein: 3.6g | Calories: 110.5
Very Good 4.5/5
(4 ratings)

Very good side dish for mushroom lovers!

Submitted by JOYSSMC

Carbs: 2.9g | Fat: 6.5g | Fiber: 0.8g | Protein: 1.8g | Calories: 90.8
Very Good 4.1/5
(36 ratings)

Fast and healthy!

Submitted by LILKIM25

Carbs: 15g | Fat: 15.7g | Fiber: 5g | Protein: 13.6g | Calories: 248.2
Baked Shrimp in Lemony Garlic Sauce
Very Good 4.6/5
(22 ratings)

This no-fuss shrimp dish comes together in minutes.

Submitted by BSING46

Carbs: 4.5g | Fat: 16.3g | Fiber: 0.5g | Protein: 30g | Calories: 291.1
Very Good 4.0/5
(4 ratings)

This is a very easy recipe and tastes great, especially left over!

Submitted by ASCHWART

Carbs: 9.7g | Fat: 8.1g | Fiber: 0g | Protein: 32g | Calories: 239.8
Very Good 4.4/5
(13 ratings)

Submitted by MARYRN1956

Carbs: 5.6g | Fat: 12.5g | Fiber: 0.6g | Protein: 34.5g | Calories: 281.9
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