SEWFIE'S FAVES
(Recipe Collection)

10 Recipes Created by SEWFIE

Recipes in this Collection

Chicken and Eggplant Casserole
Incredible! 5.0/5
(2 ratings)
Chicken and Eggplant Casserole

Yummy South Beach Phase 1 recipe!Submitted by BINGOSMOM

Carbs: 17.9g | Fat: 4.4g | Fiber: 5.7g | Protein: 27.1g | Calories: 215.7
Parmesan Baked Alaska Cod
Very Good 4.4/5
(49 ratings)
Parmesan Baked Alaska Cod

Submitted by MSDESERTRODENT

Carbs: 8.9g | Fat: 8.9g | Fiber: 0.6g | Protein: 29.6g | Calories: 239.5
Cod over spinach and tomatoes
Very Good 4.2/5
(13 ratings)
Cod over spinach and tomatoes

yummy, full of flavour!Submitted by ANDREALIANNE

Carbs: 9.8g | Fat: 3.5g | Fiber: 3g | Protein: 46.4g | Calories: 257.9
Floral Roast Cod with Oven Sauteed New Potatoes
(no ratings)
Floral Roast Cod with Oven Sauteed New Potatoes

This cod dish is very colourful, hence the 'floral' name! It is delicious, but healthy and low in calories.

A complete meal, although you can add some additional vegetables to serve with it, as I do.Submitted by CHEEKYCHOOK

Carbs: 37.5g | Fat: 16.5g | Fiber: 3.2g | Protein: 35g | Calories: 456.7
Garlic Green Beans with Mushrooms
Very Good 4.0/5
(3 ratings)
Garlic Green Beans with Mushrooms

Submitted by ANYTIMEILIKE

Carbs: 14g | Fat: 5.1g | Fiber: 5.1g | Protein: 3.6g | Calories: 110.5
Best Button Mushrooms
Very Good 4.5/5
(4 ratings)
Best Button Mushrooms

Very good side dish for mushroom lovers!Submitted by JOYSSMC

Carbs: 2.9g | Fat: 6.5g | Fiber: 0.8g | Protein: 1.8g | Calories: 90.8
Ground Beef Cabbage Stir-Fry
Very Good 4.1/5
(36 ratings)
Ground Beef Cabbage Stir-Fry

Fast and healthy!Submitted by LILKIM25

Carbs: 15g | Fat: 15.7g | Fiber: 5g | Protein: 13.6g | Calories: 248.2
Baked Shrimp in Lemony Garlic Sauce
Very Good 4.6/5
(22 ratings)
Baked Shrimp in Lemony Garlic Sauce

This no-fuss shrimp dish comes together in minutes.Submitted by BSING46

Carbs: 4.5g | Fat: 16.3g | Fiber: 0.5g | Protein: 30g | Calories: 291.1
Blackberry glazed pork medallions
Very Good 4.0/5
(4 ratings)
Blackberry glazed pork medallions

This is a very easy recipe and tastes great, especially left over!Submitted by ASCHWART

Carbs: 9.7g | Fat: 8.1g | Fiber: 0g | Protein: 32g | Calories: 239.8
Slow Cooker Beef Short Ribs
Very Good 4.4/5
(13 ratings)
Slow Cooker Beef Short Ribs

Submitted by MARYRN1956

Carbs: 5.6g | Fat: 12.5g | Fiber: 0.6g | Protein: 34.5g | Calories: 281.9
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