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(4 Recipes) Created by JLBILLMAN
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Perfect for people that has had weight loss surgery. Very low calorie, per 1 Cup.. most people will eat more though, so adjust caloric intake. Submitted by STARSBELOW Carbs: 17.8g | Fat: 1g | Fiber: 0g | Protein: 9.9g | Calories: 127.5
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What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.8g | Calories: 271
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Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly! Submitted by DIETPRINCESS817 Carbs: 39g | Fat: 7.8g | Fiber: 1.9g | Protein: 21.6g | Calories: 306
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