SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Holder Recipes

(16 Recipes) Created by HOLDERQUEEN

Recipes in this Collection

Good 3.0/5
(1 rating)

Cookbook creator says: Thanks geraine

Submitted by GERAINE

Carbs: 4.4g | Fat: 3.4g | Fiber: 0.6g | Protein: 8g | Calories: 82.4
Incredible! 5.0/5
(1 rating)

Long grain brown rice with a medley of steamed fresh vegetables. Inexpensive, set it and forget it style! Even the kids love it.

Submitted by LEUCOSIA

Carbs: 17.7g | Fat: 2.4g | Fiber: 2.6g | Protein: 4.1g | Calories: 107.2
Very Good 4.7/5
(7 ratings)

An unusual treat

Submitted by LLWILKINS

Carbs: 45.2g | Fat: 18.3g | Fiber: 11.9g | Protein: 16.1g | Calories: 354.8
Incredible! 5.0/5
(4 ratings)

its like a beef stew, but thicker, on rice

Submitted by ISSIE22

Carbs: 17.7g | Fat: 2.9g | Fiber: 1.1g | Protein: 29g | Calories: 230.1
Fragrant Fried Rice
Incredible! 5.0/5
(3 ratings)

Delicious way to used your left over rice!

Submitted by BLURIBBONZ

Carbs: 27.4g | Fat: 5g | Fiber: 1.8g | Protein: 4.5g | Calories: 171.2
Diet Coke Sloppy Joes
Very Good 4.4/5
(338 ratings)

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
This recipe has been marked private.
Mousse a la Banana
Very Good 4.1/5
(182 ratings)

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
This recipe has been marked private.
(no ratings)

This is a great dish. My family loves it.

Submitted by MBOWERS4

Carbs: 0g | Fat: 8g | Fiber: 0g | Protein: 9g | Calories: 110
Very Good 4.4/5
(11 ratings)

Crispy even if it is ovenfried!

Submitted by NICKERAMA

Carbs: 3.3g | Fat: 0.6g | Fiber: 0.1g | Protein: 4.4g | Calories: 40.3
Very Good 4.2/5
(5 ratings)

Submitted by MLHALF

Carbs: 38.4g | Fat: 3.1g | Fiber: 9g | Protein: 18.5g | Calories: 237.3
Very Good 4.8/5
(6 ratings)

This dish is great served over pasta, rice or couscous! Our family LOVES it!

Submitted by COASTERCHRISSY

Carbs: 10.5g | Fat: 5.8g | Fiber: 2.1g | Protein: 28.8g | Calories: 218.1
Meatloaf for meatloaf haters
Very Good 4.3/5
(64 ratings)

Submitted by IRISHRILEY

Carbs: 7.7g | Fat: 13.1g | Fiber: 0.6g | Protein: 12.2g | Calories: 201.5
Best tuna
Very Good 4.6/5
(62 ratings)

Quick easy and deliciouse... Try something new and be amazed!

Submitted by DAQUIRI_CHERI

Carbs: 39.2g | Fat: 2.3g | Fiber: 3.5g | Protein: 43g | Calories: 350.8
Very Good 4.4/5
(12 ratings)

Use two cups of the Radish, Celery, Carrot diced combination and add Tuna, favorite seasoning, vinegar & oil. If using morphed recipe, it is quick, easy, and economical.

Submitted by 60SIXTY

Carbs: 7.4g | Fat: 21.1g | Fiber: 2.5g | Protein: 22.6g | Calories: 307.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=237252