Holder Recipes
(16 Recipes) Created by HOLDERQUEEN
Recipes in this Collection
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Cookbook creator says: Thanks geraine Submitted by GERAINE Carbs: 4.4g | Fat: 3.4g | Fiber: 0.6g | Protein: 8g | Calories: 82.4
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Long grain brown rice with a medley of steamed fresh vegetables. Inexpensive, set it and forget it style! Even the kids love it. Submitted by LEUCOSIA Carbs: 17.7g | Fat: 2.4g | Fiber: 2.6g | Protein: 4.1g | Calories: 107.2
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An unusual treat Submitted by LLWILKINS Carbs: 45.2g | Fat: 18.3g | Fiber: 11.9g | Protein: 16.1g | Calories: 354.8
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its like a beef stew, but thicker, on rice Submitted by ISSIE22 Carbs: 17.7g | Fat: 2.9g | Fiber: 1.1g | Protein: 29g | Calories: 230.1
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Delicious way to used your left over rice! Submitted by BLURIBBONZ Carbs: 27.4g | Fat: 5g | Fiber: 1.8g | Protein: 4.5g | Calories: 171.2
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These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by ICEDRAGONEZZ Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
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This recipe has been marked private.
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This creamy dessert is low in saturated fat, cholesterol, and sodium. Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
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This recipe has been marked private.
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This is a great dish. My family loves it. Submitted by MBOWERS4 Carbs: 0g | Fat: 8g | Fiber: 0g | Protein: 9g | Calories: 110
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Crispy even if it is ovenfried! Submitted by NICKERAMA Carbs: 3.3g | Fat: 0.6g | Fiber: 0.1g | Protein: 4.4g | Calories: 40.3
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Submitted by MLHALF Carbs: 38.4g | Fat: 3.1g | Fiber: 9g | Protein: 18.5g | Calories: 237.3
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This dish is great served over pasta, rice or couscous! Our family LOVES it! Submitted by COASTERCHRISSY Carbs: 10.5g | Fat: 5.8g | Fiber: 2.1g | Protein: 28.8g | Calories: 218.1
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Submitted by IRISHRILEY Carbs: 7.7g | Fat: 13.1g | Fiber: 0.6g | Protein: 12.2g | Calories: 201.5
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Quick easy and deliciouse... Try something new and be amazed! Submitted by DAQUIRI_CHERI Carbs: 39.2g | Fat: 2.3g | Fiber: 3.5g | Protein: 43g | Calories: 350.8
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Use two cups of the Radish, Celery, Carrot diced combination and add Tuna, favorite seasoning, vinegar & oil. If using morphed recipe, it is quick, easy, and economical. Submitted by 60SIXTY Carbs: 7.4g | Fat: 21.1g | Fiber: 2.5g | Protein: 22.6g | Calories: 307.4
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