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Raq's cookbook

(6 Recipes) Created by ROCKY000

Recipes in this Collection

(no ratings)

The combined flavours of Flat leaf (italian) parsley, olives, onions and lemons give this salad a fantastic authentic middle eastern flavour.

You could replace the cheese with Halloumi or any other middle eastern/greek/turkish cheese that you like. I use light to keep the calories down.

Submitted by ZDUAA08

Carbs: 3.9g | Fat: 2.1g | Fiber: 1.2g | Protein: 1.5g | Calories: 36.9
Buffalo Chicken Joes
Very Good 4.4/5
(8 ratings)

If you're craving buffalo wings, try these instead.

Submitted by ASHJOHNSON80

Carbs: 42.7g | Fat: 14g | Fiber: 2.7g | Protein: 22.4g | Calories: 387.2
Very Good 4.5/5
(19 ratings)

Cookbook creator says: Delicious!!!

Submitted by BECKYBOMBSHELL

Carbs: 2.4g | Fat: 4.8g | Fiber: 0.8g | Protein: 26.3g | Calories: 161.6
Baked Chicken Egg Rolls: Un-Chained Recipe Contest
Very Good 4.4/5
(39 ratings)

Cookbook creator says: 5/20/11....haven't tried it yet, but is tempting.

Submitted by SARASMITTY

Carbs: 41.1g | Fat: 2.2g | Fiber: 1.7g | Protein: 9g | Calories: 233.6
Very Good 4.7/5
(12 ratings)

Tasty and filling! Serving size is about 14 ounces. so you get more than enough.

Submitted by TIFSUZ

Carbs: 18.4g | Fat: 4.8g | Fiber: 5.3g | Protein: 46.3g | Calories: 302.1
Slow Cooker Lasagna
Very Good 4.2/5
(375 ratings)

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go!

Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
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