Raq's cookbook
(Recipe Collection)

6 Recipes Created by ROCKY000

Recipes in this Collection

Middle Eastern Salad
(no ratings)
Middle Eastern Salad

The combined flavours of Flat leaf (italian) parsley, olives, onions and lemons give this salad a fantastic authentic middle eastern flavour.

You could replace the cheese with Halloumi or any other middle eastern/greek/turkish cheese that you like. I use light to keep the calories down.
Submitted by ZDUAA08

Carbs: 3.9g | Fat: 2.1g | Fiber: 1.2g | Protein: 1.5g | Calories: 36.9
Buffalo Chicken Joes
Very Good 4.4/5
(8 ratings)
Buffalo Chicken Joes

If you're craving buffalo wings, try these instead. Submitted by ASHJOHNSON80

Carbs: 42.7g | Fat: 14g | Fiber: 2.7g | Protein: 22.4g | Calories: 387.2
Spicy Round Steak
Very Good 4.5/5
(19 ratings)
Spicy Round Steak

Cookbook creator says: Delicious!!!Submitted by BECKYBOMBSHELL

Carbs: 2.4g | Fat: 4.8g | Fiber: 0.8g | Protein: 26.3g | Calories: 161.6
Baked Chicken Egg Rolls: Un-Chained Recipe Contest
Very Good 4.4/5
(39 ratings)
Baked Chicken Egg Rolls: Un-Chained Recipe Contest

Cookbook creator says: 5/20/11....haven't tried it yet, but is tempting.Submitted by SARASMITTY

Carbs: 41.1g | Fat: 2.2g | Fiber: 1.7g | Protein: 9g | Calories: 233.6
Chicken Cabbage Stiry Fry
Very Good 4.7/5
(12 ratings)
Chicken Cabbage Stiry Fry

Tasty and filling! Serving size is about 14 ounces. so you get more than enough.Submitted by TIFSUZ

Carbs: 18.4g | Fat: 4.8g | Fiber: 5.3g | Protein: 46.3g | Calories: 302.1
Slow Cooker Lasagna
Very Good 4.2/5
(378 ratings)
Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=237493