Etherealcat's Recipes
(Recipe Collection)

7 Recipes Created by ETHEREALCAT

Recipes in this Collection

Green minestrone soup
(no ratings)
Green minestrone soup

Submitted by ETHEREALCAT

Carbs: 44.2g | Fat: 11g | Fiber: 12g | Protein: 17.1g | Calories: 337.3
Lentil, tuna and tomato salad
(no ratings)
Lentil, tuna and tomato salad

A quick meal to take to work for lunch.

Replacing the tuna with tuna canned in springwater will reduce calories to 249 cals per serve.Submitted by ETHEREALCAT

Carbs: 26.7g | Fat: 9.1g | Fiber: 3.5g | Protein: 24.3g | Calories: 293.8
Minestrone soup
(no ratings)
Minestrone soup

Submitted by ETHEREALCAT

Carbs: 43.9g | Fat: 7.6g | Fiber: 5.8g | Protein: 14.1g | Calories: 301.8
Pasta with roasted pumpkin sauce
(no ratings)
Pasta with roasted pumpkin sauce

Submitted by ETHEREALCAT

Carbs: 73.5g | Fat: 11.1g | Fiber: 6.4g | Protein: 12.3g | Calories: 438.4
Spicy dahl
(no ratings)
Spicy dahl

Goes well with grilled lambSubmitted by ETHEREALCAT

Carbs: 30.1g | Fat: 3g | Fiber: 4.8g | Protein: 8.1g | Calories: 183.8
Traffic light lasagne
(no ratings)
Traffic light lasagne

Ready! Stop! Go!

A tasty vegetarian lasagne that's also low in calories. To lower it more to 325 calories per serving, omit the cheese.Submitted by ETHEREALCAT

Carbs: 51.9g | Fat: 13.8g | Fiber: 8.6g | Protein: 16.9g | Calories: 382.2
Vegetarian dirty rice
(no ratings)
Vegetarian dirty rice

A low GI high-carb meal with plenty of wholegrain goodness.

I like this recipe with sweet potato, but other (lower-calorie) vegetables like carrots can be substituted.Submitted by ETHEREALCAT

Carbs: 56.6g | Fat: 6.6g | Fiber: 3.2g | Protein: 6.3g | Calories: 311.2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=237670