Entree's

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Entree's

(7 Recipes) Created by STAHL3

Recipes in this Collection

Incredible! 5.0/5 (9 ratings) SWEET POTATO PIE WITH SPLENDA Submitted by BB_WOLFE Carbs: 22g \| Fat: 5.6g \| Fiber: 1.8g \| Protein: 4.1g \| Calories: 177	Very Good 4.7/5 (16 ratings) Kate's Tuna Patty Melt Low fat/calorie, high protein alternative to a beef or chicken burger. Submitted by KGELDOF Carbs: 2.1g \| Fat: 1.9g \| Fiber: 0.3g \| Protein: 18.3g \| Calories: 98
Very Good 4.7/5 (7 ratings) Tuna (or salmon) Burgers yummy and healthy Submitted by LAURADNYC Carbs: 18.8g \| Fat: 3g \| Fiber: 3.1g \| Protein: 14.1g \| Calories: 158.1	Very Good 4.6/5 (5 ratings) Tuna noodle casserole Made with regular Cream of Mushroom soup, 12 oz can of tuna, Enriched egg noodles, peas, and skim milk. 1/2 cup serving size. Submitted by AMYSSPARK Carbs: 20g \| Fat: 3.5g \| Fiber: 2g \| Protein: 13.6g \| Calories: 166
Very Good 4.4/5 (5 ratings) Dr Oz's Spicy Oat-Crusted Chicken with Salsa This recipe was featured on Dr Oz. The only thing changed was that I used three tablespoons of margarine with canola oil instead of 2 tablespoons of margarine and 1 tablespoon of canola oil. Submitted by KASSIANDORA Carbs: 28.6g \| Fat: 9.4g \| Fiber: 5.1g \| Protein: 39.2g \| Calories: 360.3	Very Good 4.7/5 (3 ratings) Cheesy Salsa Chicken Zesty salsa over chicken & rice with melted cheese on top baked in the oven. Submitted by MOMMYBUTTERFLY Carbs: 27g \| Fat: 10.7g \| Fiber: 2.1g \| Protein: 25.2g \| Calories: 303.8
Very Good 4.5/5 (2 ratings) Slow cooker, easy taco soup (low Sodium) A low sodium/ low carb version of Spark prople user LYSSER's slow cooker: Easy Taco Soup Submitted by TGALLAHER Carbs: 12.9g \| Fat: 3.2g \| Fiber: 2.7g \| Protein: 9g \| Calories: 115.9

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Incredible! 5.0/5 (9 ratings) SWEET POTATO PIE WITH SPLENDA Submitted by BB_WOLFE Carbs: 22g \| Fat: 5.6g \| Fiber: 1.8g \| Protein: 4.1g \| Calories: 177	Very Good 4.7/5 (16 ratings) Kate's Tuna Patty Melt Low fat/calorie, high protein alternative to a beef or chicken burger. Submitted by KGELDOF Carbs: 2.1g \| Fat: 1.9g \| Fiber: 0.3g \| Protein: 18.3g \| Calories: 98
Very Good 4.7/5 (7 ratings) Tuna (or salmon) Burgers yummy and healthy Submitted by LAURADNYC Carbs: 18.8g \| Fat: 3g \| Fiber: 3.1g \| Protein: 14.1g \| Calories: 158.1	Very Good 4.6/5 (5 ratings) Tuna noodle casserole Made with regular Cream of Mushroom soup, 12 oz can of tuna, Enriched egg noodles, peas, and skim milk. 1/2 cup serving size. Submitted by AMYSSPARK Carbs: 20g \| Fat: 3.5g \| Fiber: 2g \| Protein: 13.6g \| Calories: 166
Very Good 4.4/5 (5 ratings) Dr Oz's Spicy Oat-Crusted Chicken with Salsa This recipe was featured on Dr Oz. The only thing changed was that I used three tablespoons of margarine with canola oil instead of 2 tablespoons of margarine and 1 tablespoon of canola oil. Submitted by KASSIANDORA Carbs: 28.6g \| Fat: 9.4g \| Fiber: 5.1g \| Protein: 39.2g \| Calories: 360.3	Very Good 4.7/5 (3 ratings) Cheesy Salsa Chicken Zesty salsa over chicken & rice with melted cheese on top baked in the oven. Submitted by MOMMYBUTTERFLY Carbs: 27g \| Fat: 10.7g \| Fiber: 2.1g \| Protein: 25.2g \| Calories: 303.8
Very Good 4.5/5 (2 ratings) Slow cooker, easy taco soup (low Sodium) A low sodium/ low carb version of Spark prople user LYSSER's slow cooker: Easy Taco Soup Submitted by TGALLAHER Carbs: 12.9g \| Fat: 3.2g \| Fiber: 2.7g \| Protein: 9g \| Calories: 115.9