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Recipe Collections
 
 

Flat Belly Diet Friendly Foods

(8 Recipes) Created by SARAHMK2

Recipes in this Collection

Spinach-Berry Salad
Very Good 4.6/5
(402 ratings)

Cookbook creator says: the almonds are what make this a flat belly meal.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Simple Quinoa and Vegetables
Very Good 4.1/5
(207 ratings)

Cookbook creator says: Easy to add the MUFA of your choice. I'm going to try almonds or olives.

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Broiled Tilapia Parmesan
Very Good 4.7/5
(1334 ratings)

Cookbook creator says: Use Olive Oil instead of Mayo to make it FB friendly

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Cookbook creator says: add pitted olives (10 per serving) as your MUFA

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Very Good 4.5/5
(10 ratings)

This is a quick and tasty version of traditional tabouleh

Submitted by JENTHEGEOLOGIST

Carbs: 35.7g | Fat: 2.9g | Fiber: 4.2g | Protein: 6.9g | Calories: 188.3
Very Good 4.3/5
(4 ratings)

Cookbook creator says: half an avocado on the side, or a serving of nuts or olives as your MUFA

Submitted by MSPIXIESTIK

Carbs: 30.7g | Fat: 16.8g | Fiber: 4.9g | Protein: 21.6g | Calories: 351.1
Mediterranean Salmon with Pasta
Very Good 4.3/5
(102 ratings)

Cookbook creator says: no additions necessary - the pesto makes this a flat belly meal

Submitted by TANCALIEL

Carbs: 44.9g | Fat: 9.2g | Fiber: 8.2g | Protein: 38.7g | Calories: 407.5
This recipe has been marked private.
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