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Rebecca's Lean Gourmet

Here are some of the greatest low calorie dishes that I have made for my family. Many of these are from different cooks and chefs, and some of them are my own creations. All of them are made from fresh ingredients and offer a little extra something for the gourmet "foodie".

In progress :-)

(19 Recipes) Created by DENNEY1023

Recipes in this Collection

Balsamic Grilled Chicken Breast
Very Good 4.7/5
(75 ratings)

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.

Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
(no ratings)

Submitted by DENNEY1023

Carbs: 18.8g | Fat: 14.7g | Fiber: 3.3g | Protein: 2.2g | Calories: 206.3
Incredible! 5.0/5
(1 rating)

I adapted this recipe from bellaonline.com by Anita Burroughs

Submitted by JODELL77

Carbs: 19.9g | Fat: 6.7g | Fiber: 1.3g | Protein: 7.3g | Calories: 175.7
Very Good 4.9/5
(11 ratings)

An easy way to make crisp and tasty potatoes

Submitted by JENNA2007CANADA

Carbs: 48.8g | Fat: 10.4g | Fiber: 6.3g | Protein: 5.7g | Calories: 304.7
This recipe has been marked private.
Very Good 4.5/5
(4 ratings)

Submitted by DELORES204

Carbs: 8.1g | Fat: 15.3g | Fiber: 0.2g | Protein: 3.4g | Calories: 180.5
Very Good 4.5/5
(2 ratings)

Submitted by DARIANMYLOVE

Carbs: 15.3g | Fat: 30.8g | Fiber: 1.2g | Protein: 26.1g | Calories: 450.8
Very Good 4.8/5
(24 ratings)

Submitted by LMLORENZ0110

Carbs: 19.6g | Fat: 1.5g | Fiber: 4.4g | Protein: 16.5g | Calories: 155.4
Skillet Dijon Chicken Breast
Good 3.9/5
(21 ratings)

Low Carb, Low Fat, very simple dish that adds great flavor to chicken breast.

Submitted by ANEWAY

Carbs: 2.8g | Fat: 13.1g | Fiber: 0.2g | Protein: 29.8g | Calories: 264.6
Good 3.5/5
(2 ratings)

McCormick Recipe so good had to share!

Submitted by DENNEY1023

Carbs: 14.3g | Fat: 0.8g | Fiber: 2.3g | Protein: 15.7g | Calories: 125.6
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1152 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(212 ratings)

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
Broccoli Quiche
Very Good 4.1/5
(90 ratings)

A great dish for Sunday brunch.

Submitted by STACISHU

Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
(no ratings)

Cookbook creator says: My original recipe!!!

Submitted by DENNEY1023

Carbs: 29.5g | Fat: 6.6g | Fiber: 4.5g | Protein: 34.7g | Calories: 317.5
Crispy Baked Egg Rolls
Very Good 4.4/5
(189 ratings)

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Honey Cilantro Shrimp Soft Tacos
Very Good 4.3/5
(50 ratings)

These tacos are incredible; sweet, slightly spicy and flavorful!

Submitted by SBMMYERS

Carbs: 58.5g | Fat: 7.3g | Fiber: 3.6g | Protein: 42g | Calories: 468.1
Quinoa and Black Bean Salad
Very Good 4.4/5
(158 ratings)

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
Bean, Corn, Avocado Salad
Very Good 4.6/5
(193 ratings)

Cookbook creator says: Sub canned corn for schwan's frozen. No avocado. Add red bell pepper (roasted on the grill is even better)

Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
Creamy Tarragon Chicken
Good 3.8/5
(16 ratings)

A touch of lemon-tarragon cream elevates simply sauteed chicken breasts. Serve accompanied by whole-wheat egg noodles, rice pilaf or parslied boiled new potatoes.

Submitted by DIVA3993

Carbs: 12.8g | Fat: 4.4g | Fiber: 1g | Protein: 30.3g | Calories: 219.7
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