Rebecca's Lean Gourmet
(Recipe Collection)

19 Recipes Created by DENNEY1023

Here are some of the greatest low calorie dishes that I have made for my family. Many of these are from different cooks and chefs, and some of them are my own creations. All of them are made from fresh ingredients and offer a little extra something for the gourmet "foodie".

In progress :-)

Recipes in this Collection

Balsamic Grilled Chicken Breast
Very Good 4.7/5
(76 ratings)
Balsamic Grilled Chicken Breast

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
Roasted Red Potatoes w/ Rosemary and Olive Oil
(no ratings)
Roasted Red Potatoes w/ Rosemary and Olive Oil

Submitted by DENNEY1023

Carbs: 18.8g | Fat: 14.7g | Fiber: 3.3g | Protein: 2.2g | Calories: 206.3
Tiramisu Light
Incredible! 5.0/5
(1 rating)
Tiramisu Light

I adapted this recipe from bellaonline.com by Anita BurroughsSubmitted by JODELL77

Carbs: 19.9g | Fat: 6.7g | Fiber: 1.3g | Protein: 7.3g | Calories: 175.7
Baking Potato Oven-Fries
Very Good 4.9/5
(11 ratings)
Baking Potato Oven-Fries

An easy way to make crisp and tasty potatoesSubmitted by JENNA2007CANADA

Carbs: 48.8g | Fat: 10.4g | Fiber: 6.3g | Protein: 5.7g | Calories: 304.7
This recipe has been marked private.
French Onion Soup, imagine
Very Good 4.5/5
(4 ratings)
French Onion Soup, imagine

Submitted by DELORES204

Carbs: 8.1g | Fat: 15.3g | Fiber: 0.2g | Protein: 3.4g | Calories: 180.5
Hamburger quesadilla s
Very Good 4.5/5
(2 ratings)
Hamburger quesadilla s

Submitted by DARIANMYLOVE

Carbs: 15.3g | Fat: 30.8g | Fiber: 1.2g | Protein: 26.1g | Calories: 450.8
Chicken with Artichokes and Roasted Red Peppers
Very Good 4.8/5
(24 ratings)
Chicken with Artichokes and Roasted Red Peppers

Submitted by LMLORENZ0110

Carbs: 19.6g | Fat: 1.5g | Fiber: 4.4g | Protein: 16.5g | Calories: 155.4
Skillet Dijon Chicken Breast
Good 3.9/5
(22 ratings)
Skillet Dijon Chicken Breast

Low Carb, Low Fat, very simple dish that adds great flavor to chicken breast. Submitted by ANEWAY

Carbs: 2.8g | Fat: 13.1g | Fiber: 0.2g | Protein: 29.8g | Calories: 264.6
Italian Herb Chicken in the Crock Pot
Good 3.5/5
(2 ratings)
Italian Herb Chicken in the Crock Pot

McCormick Recipe so good had to share!Submitted by DENNEY1023

Carbs: 14.3g | Fat: 0.8g | Fiber: 2.3g | Protein: 15.7g | Calories: 125.6
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(215 ratings)
Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
Broccoli Quiche
Very Good 4.1/5
(90 ratings)
Broccoli Quiche

A great dish for Sunday brunch.Submitted by STACISHU

Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
Thai Spicy Noodles
(no ratings)
Thai Spicy Noodles

Cookbook creator says: My original recipe!!!Submitted by DENNEY1023

Carbs: 29.5g | Fat: 6.6g | Fiber: 4.5g | Protein: 34.7g | Calories: 317.5
Crispy Baked Egg Rolls
Very Good 4.4/5
(191 ratings)
Crispy Baked Egg Rolls

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Honey Cilantro Shrimp Soft Tacos
Very Good 4.3/5
(50 ratings)
Honey Cilantro Shrimp Soft Tacos

These tacos are incredible; sweet, slightly spicy and flavorful!Submitted by SBMMYERS

Carbs: 58.5g | Fat: 7.3g | Fiber: 3.6g | Protein: 42g | Calories: 468.1
Quinoa and Black Bean Salad
Very Good 4.5/5
(162 ratings)
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
Bean, Corn & Avocado Salad
Very Good 4.6/5
(202 ratings)
Bean, Corn & Avocado Salad

Cookbook creator says: Sub canned corn for schwan's frozen. No avocado. Add red bell pepper (roasted on the grill is even better)Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
Creamy Tarragon Chicken
Good 3.8/5
(16 ratings)
Creamy Tarragon Chicken

A touch of lemon-tarragon cream elevates simply sauteed chicken breasts. Serve accompanied by whole-wheat egg noodles, rice pilaf or parslied boiled new potatoes.Submitted by DIVA3993

Carbs: 12.8g | Fat: 4.4g | Fiber: 1g | Protein: 30.3g | Calories: 219.7
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