soups

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soups

(14 Recipes) Created by UMMWALEED

Recipes in this Collection

(no ratings) hareera Submitted by UMMWALEED Carbs: 27.3g \| Fat: 3.2g \| Fiber: 5.1g \| Protein: 5g \| Calories: 147.3	(no ratings) Lite Cream of Mushroom Soup Submitted by NIKKI165 Carbs: 22.4g \| Fat: 4.3g \| Fiber: 2.8g \| Protein: 5.3g \| Calories: 144.3
Very Good 4.4/5 (34 ratings) Mushroom Barley Soup Good as a light lunch or add beef to make a hearty stew. Submitted by GLASSGIRL Carbs: 11.4g \| Fat: 2g \| Fiber: 2.2g \| Protein: 2.5g \| Calories: 76.7	Very Good 4.4/5 (37 ratings) Creamy Spinach Zucchini Soup Delicious, creamy soup that tastes like it should be more calories! Carbs: 10.9g \| Fat: 3.3g \| Fiber: 1.4g \| Protein: 1.9g \| Calories: 76.9
(no ratings) Speedy Barley Vegetable Soup (6pts) Submitted by MAMAOF3KIDDIES Carbs: 23.6g \| Fat: 2.8g \| Fiber: 3.9g \| Protein: 3.7g \| Calories: 124.3	Good 3.7/5 (40 ratings) Carrot Broccoli Soup Great spring soup and ever so tasty! Submitted by SHERRY.J Carbs: 24.1g \| Fat: 3.9g \| Fiber: 3.8g \| Protein: 10.2g \| Calories: 164.7
Good 3.9/5 (31 ratings) Italian Country Chicken Soup Low calorie country style soup. Submitted by JERROLNICHOLS Carbs: 18.8g \| Fat: 1g \| Fiber: 7.3g \| Protein: 21.6g \| Calories: 160.6	Very Good 4.2/5 (68 ratings) Chicken Vegetable Soup with Rice Submitted by PAMALA3 Carbs: 34.3g \| Fat: 3g \| Fiber: 4.5g \| Protein: 15.1g \| Calories: 224.3
Very Good 4.3/5 (133 ratings) Kitchen Basics: Chicken Noodle Soup The perfect soup to warm your belly on a cold night or soothe you when you're sick. Submitted by CHEF_MEG Carbs: 13g \| Fat: 3.7g \| Fiber: 2.5g \| Protein: 17.4g \| Calories: 152.8	Very Good 4.2/5 (156 ratings) French Onion Soup A great meal on a cold day! Submitted by SAUGADREZ Carbs: 14.2g \| Fat: 3.1g \| Fiber: 2g \| Protein: 11.1g \| Calories: 125.9
Very Good 4.3/5 (112 ratings) Vegetable Beef Soup Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG Carbs: 4.7g \| Fat: 3.6g \| Fiber: 0.9g \| Protein: 15.9g \| Calories: 119.6	Very Good 4.2/5 (124 ratings) Thai Chicken Coconut Soup This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium! Submitted by CHEF_MEG Carbs: 6.4g \| Fat: 3.6g \| Fiber: 1.7g \| Protein: 22.7g \| Calories: 141.5
Very Good 4.3/5 (108 ratings) Garden Harvest Vegetable Soup This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand! Submitted by CHEF_MEG Carbs: 26.3g \| Fat: 4.5g \| Fiber: 6.4g \| Protein: 5.4g \| Calories: 160.2	Very Good 4.8/5 (61 ratings) Moms Famous Beef Barley Soup Easy to make, and you probably have all the ingredients on hand already. My mom use to make this in our family restaurant; it always sold out quickly! Submitted by JEEP_GIRL Carbs: 16.3g \| Fat: 2.7g \| Fiber: 3.7g \| Protein: 11.1g \| Calories: 133.1

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(no ratings) hareera Submitted by UMMWALEED Carbs: 27.3g \| Fat: 3.2g \| Fiber: 5.1g \| Protein: 5g \| Calories: 147.3	(no ratings) Lite Cream of Mushroom Soup Submitted by NIKKI165 Carbs: 22.4g \| Fat: 4.3g \| Fiber: 2.8g \| Protein: 5.3g \| Calories: 144.3
Very Good 4.4/5 (34 ratings) Mushroom Barley Soup Good as a light lunch or add beef to make a hearty stew. Submitted by GLASSGIRL Carbs: 11.4g \| Fat: 2g \| Fiber: 2.2g \| Protein: 2.5g \| Calories: 76.7	Very Good 4.4/5 (37 ratings) Creamy Spinach Zucchini Soup Delicious, creamy soup that tastes like it should be more calories! Carbs: 10.9g \| Fat: 3.3g \| Fiber: 1.4g \| Protein: 1.9g \| Calories: 76.9
(no ratings) Speedy Barley Vegetable Soup (6pts) Submitted by MAMAOF3KIDDIES Carbs: 23.6g \| Fat: 2.8g \| Fiber: 3.9g \| Protein: 3.7g \| Calories: 124.3	Good 3.7/5 (40 ratings) Carrot Broccoli Soup Great spring soup and ever so tasty! Submitted by SHERRY.J Carbs: 24.1g \| Fat: 3.9g \| Fiber: 3.8g \| Protein: 10.2g \| Calories: 164.7
Good 3.9/5 (31 ratings) Italian Country Chicken Soup Low calorie country style soup. Submitted by JERROLNICHOLS Carbs: 18.8g \| Fat: 1g \| Fiber: 7.3g \| Protein: 21.6g \| Calories: 160.6	Very Good 4.2/5 (68 ratings) Chicken Vegetable Soup with Rice Submitted by PAMALA3 Carbs: 34.3g \| Fat: 3g \| Fiber: 4.5g \| Protein: 15.1g \| Calories: 224.3
Very Good 4.3/5 (133 ratings) Kitchen Basics: Chicken Noodle Soup The perfect soup to warm your belly on a cold night or soothe you when you're sick. Submitted by CHEF_MEG Carbs: 13g \| Fat: 3.7g \| Fiber: 2.5g \| Protein: 17.4g \| Calories: 152.8	Very Good 4.2/5 (156 ratings) French Onion Soup A great meal on a cold day! Submitted by SAUGADREZ Carbs: 14.2g \| Fat: 3.1g \| Fiber: 2g \| Protein: 11.1g \| Calories: 125.9
Very Good 4.3/5 (112 ratings) Vegetable Beef Soup Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG Carbs: 4.7g \| Fat: 3.6g \| Fiber: 0.9g \| Protein: 15.9g \| Calories: 119.6	Very Good 4.2/5 (124 ratings) Thai Chicken Coconut Soup This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium! Submitted by CHEF_MEG Carbs: 6.4g \| Fat: 3.6g \| Fiber: 1.7g \| Protein: 22.7g \| Calories: 141.5
Very Good 4.3/5 (108 ratings) Garden Harvest Vegetable Soup This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand! Submitted by CHEF_MEG Carbs: 26.3g \| Fat: 4.5g \| Fiber: 6.4g \| Protein: 5.4g \| Calories: 160.2	Very Good 4.8/5 (61 ratings) Moms Famous Beef Barley Soup Easy to make, and you probably have all the ingredients on hand already. My mom use to make this in our family restaurant; it always sold out quickly! Submitted by JEEP_GIRL Carbs: 16.3g \| Fat: 2.7g \| Fiber: 3.7g \| Protein: 11.1g \| Calories: 133.1