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Shauna's Healthy Cookbook

(21 Recipes) Created by MRSLDIABLO

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Craving Pizza? Have 2 full flatbread pizzas for LESS calories and fat than 2 slices of regular pizza (about 600 to 700 calories!) Makes a great appetizer, too, serve it up to friends and family!

Submitted by POSITIVELYJEN

Carbs: 11.3g | Fat: 4.9g | Fiber: 3.7g | Protein: 8.6g | Calories: 121.2
Incredible! 5.0/5
(3 ratings)

Great for left over chicken. Just add whatever frozen/canned veggies you have on hand!

Submitted by SASSYP24

Carbs: 42.1g | Fat: 11.7g | Fiber: 3.7g | Protein: 20.5g | Calories: 362.5
Very Good 4.5/5
(2 ratings)

I serve this over whole wheat quinoa

Submitted by KIMBERLYSERPAS

Carbs: 17.2g | Fat: 5.2g | Fiber: 3.6g | Protein: 14.8g | Calories: 190.7
Very Good 4.8/5
(6 ratings)

Submitted by JENALESSIO

Carbs: 11.1g | Fat: 7.3g | Fiber: 2.3g | Protein: 31g | Calories: 232.9
Very Good 4.7/5
(21 ratings)

Submitted by BEACHWEAR

Carbs: 14.2g | Fat: 11.5g | Fiber: 1.4g | Protein: 28.1g | Calories: 270.7
Very Good 4.5/5
(12 ratings)

A quick, easy-to-make side dish that's both healthy and full of flavor!

Submitted by KIMJ29

Carbs: 1g | Fat: 6.1g | Fiber: 0.2g | Protein: 5.6g | Calories: 80.4
Very Good 4.2/5
(50 ratings)

This recipe creates its own thin crust and can easily be made vegan.

Submitted by STILLFLYIN

Carbs: 32.1g | Fat: 1.5g | Fiber: 2.3g | Protein: 5.1g | Calories: 161.6
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1141 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
(no ratings)

Quick and easy. For an even healthier version omit the oil and use low sodium chicken broth instead.

Submitted by MRSLDIABLO

Carbs: 45g | Fat: 3.6g | Fiber: 4.7g | Protein: 12.3g | Calories: 262.4
Deceptively Delicious Chocolate Chip Cookies
Very Good 4.2/5
(9 ratings)

Has garbanzos in it! Tasty, healthier version.

Submitted by TJOY73

Carbs: 19.6g | Fat: 6.6g | Fiber: 1.3g | Protein: 2g | Calories: 140.5
This recipe has been marked private.
Very Good 4.5/5
(4 ratings)

with Red Pepper and Carrot Purees

Submitted by COMBATCHICK

Carbs: 19g | Fat: 8g | Fiber: 6.2g | Protein: 20.4g | Calories: 225.6
Good 3.3/5
(3 ratings)

From Cookbook: Deceptively Delicious

Submitted by POSITIVELYHAPPY

Carbs: 16.6g | Fat: 1.6g | Fiber: 1.3g | Protein: 1.5g | Calories: 83.8
Incredible! 5.0/5
(2 ratings)

Submitted by QIWHIZ

Carbs: 33.1g | Fat: 8.6g | Fiber: 4.3g | Protein: 3.7g | Calories: 211
Incredible! 5.0/5
(5 ratings)

Tasty PB&J in a muffin! With carrots in it for nutrition

Submitted by TJOY73

Carbs: 24.9g | Fat: 6.9g | Fiber: 1.1g | Protein: 4.6g | Calories: 175
Incredible! 5.0/5
(2 ratings)

Using an ice cream scoop to fill the muffin cups makes it easy!

Submitted by JKAPLAN86

Carbs: 28.7g | Fat: 1.9g | Fiber: 1.3g | Protein: 3.7g | Calories: 149.6
Very Good 4.8/5
(4 ratings)

I realized half way through that I didnt have eggs, so I made it without. The recipe calls for 2 lg egg whites, but was perfectly fine with none. You can also use veg oil if you prefer. A great snack anytime of day, my 2 yr old loves it and has no idea there is cauliflower in it!!! We only eat a small slice as our serving size so that is what is calculated, you may eat more if you have it for breakfast though....enjoy!

Submitted by SARAHTHOMAS1

Carbs: 15.4g | Fat: 2.9g | Fiber: 1.4g | Protein: 1.3g | Calories: 89.2
Very Good 4.3/5
(3 ratings)

Try to find the beans in this recipe! Beans replace the flour in this recipe for a different nutritional kick.

Submitted by WILDLIFEJO

Carbs: 12.3g | Fat: 7.6g | Fiber: 1.3g | Protein: 2g | Calories: 118.2
(no ratings)

Low fat and great source of potassium!

Submitted by MRSLDIABLO

Carbs: 31.9g | Fat: 2.7g | Fiber: 4.4g | Protein: 4.7g | Calories: 169.1
Very Good 4.5/5
(2 ratings)

Submitted by MISSY1369

Carbs: 27.6g | Fat: 13.3g | Fiber: 4.5g | Protein: 30.9g | Calories: 347.1
1
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