Shauna's Healthy Cookbook
(Recipe Collection)

21 Recipes Created by MRSLDIABLO

Recipes in this Collection

Flatbread Pepperoni Pizza
Incredible! 5.0/5
(1 rating)
Flatbread Pepperoni Pizza

Craving Pizza? Have 2 full flatbread pizzas for LESS calories and fat than 2 slices of regular pizza (about 600 to 700 calories!) Makes a great appetizer, too, serve it up to friends and family!Submitted by POSITIVELYJEN

Carbs: 11.3g | Fat: 4.9g | Fiber: 3.7g | Protein: 8.6g | Calories: 121.2
Sarah's Chicken Pot Pie
Incredible! 5.0/5
(3 ratings)
Sarah's Chicken Pot Pie

Great for left over chicken. Just add whatever frozen/canned veggies you have on hand!Submitted by SASSYP24

Carbs: 42.1g | Fat: 11.7g | Fiber: 3.7g | Protein: 20.5g | Calories: 362.5
Sweet & Spicy Shrimp Stir Fry
Very Good 4.5/5
(2 ratings)
Sweet & Spicy Shrimp Stir Fry

I serve this over whole wheat quinoaSubmitted by KIMBERLYSERPAS

Carbs: 17.2g | Fat: 5.2g | Fiber: 3.6g | Protein: 14.8g | Calories: 190.7
Parmesan Scallops
Very Good 4.8/5
(6 ratings)
Parmesan Scallops

Submitted by JENALESSIO

Carbs: 11.1g | Fat: 7.3g | Fiber: 2.3g | Protein: 31g | Calories: 232.9
Lemon Grilled Salmon
Very Good 4.7/5
(21 ratings)
Lemon Grilled Salmon

Submitted by BEACHWEAR

Carbs: 14.2g | Fat: 11.5g | Fiber: 1.4g | Protein: 28.1g | Calories: 270.7
Parmesan Zucchini
Very Good 4.5/5
(12 ratings)
Parmesan Zucchini

A quick, easy-to-make side dish that's both healthy and full of flavor!Submitted by KIMJ29

Carbs: 1g | Fat: 6.1g | Fiber: 0.2g | Protein: 5.6g | Calories: 80.4
Vegetarian Sweet Potato Pie
Very Good 4.2/5
(51 ratings)
Vegetarian Sweet Potato Pie

This recipe creates its own thin crust and can easily be made vegan. Submitted by STILLFLYIN

Carbs: 32.1g | Fat: 1.5g | Fiber: 2.3g | Protein: 5.1g | Calories: 161.6
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1174 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Oriental Shrimp Stir Fry
(no ratings)
Oriental Shrimp Stir Fry

Quick and easy. For an even healthier version omit the oil and use low sodium chicken broth instead. Submitted by MRSLDIABLO

Carbs: 45g | Fat: 3.6g | Fiber: 4.7g | Protein: 12.3g | Calories: 262.4
Deceptively Delicious Chocolate Chip Cookies
Very Good 4.2/5
(9 ratings)
Deceptively Delicious Chocolate Chip Cookies

Has garbanzos in it! Tasty, healthier version.Submitted by TJOY73

Carbs: 19.6g | Fat: 6.6g | Fiber: 1.3g | Protein: 2g | Calories: 140.5
This recipe has been marked private.
Deceptively Delicious Turkey Chili
Very Good 4.5/5
(4 ratings)
Deceptively Delicious Turkey Chili

with Red Pepper and Carrot PureesSubmitted by COMBATCHICK

Carbs: 19g | Fat: 8g | Fiber: 6.2g | Protein: 20.4g | Calories: 225.6
Oatmeal Raisin Cookies (Deceptively Delicious)
Good 3.3/5
(3 ratings)
Oatmeal Raisin Cookies (Deceptively Delicious)

From Cookbook: Deceptively DeliciousSubmitted by POSITIVELYHAPPY

Carbs: 16.6g | Fat: 1.6g | Fiber: 1.3g | Protein: 1.5g | Calories: 83.8
Deceptively Delicious chocolate chip pumpkin muffins
Incredible! 5.0/5
(2 ratings)
Deceptively Delicious chocolate chip pumpkin muffins

Submitted by QIWHIZ

Carbs: 33.1g | Fat: 8.6g | Fiber: 4.3g | Protein: 3.7g | Calories: 211
Deceptively Delicious Peanut Butter and Jelly Muffins
Incredible! 5.0/5
(5 ratings)
Deceptively Delicious Peanut Butter and Jelly Muffins

Tasty PB&J in a muffin! With carrots in it for nutritionSubmitted by TJOY73

Carbs: 24.9g | Fat: 6.9g | Fiber: 1.1g | Protein: 4.6g | Calories: 175
Deceptively Delicious Reipes - Blueberry Lemon Muffins
Incredible! 5.0/5
(2 ratings)
Deceptively Delicious Reipes - Blueberry Lemon Muffins

Using an ice cream scoop to fill the muffin cups makes it easy!Submitted by JKAPLAN86

Carbs: 28.7g | Fat: 1.9g | Fiber: 1.3g | Protein: 3.7g | Calories: 149.6
Deceptively Delicious Banana Bread
Very Good 4.8/5
(4 ratings)
Deceptively Delicious Banana Bread

I realized half way through that I didnt have eggs, so I made it without. The recipe calls for 2 lg egg whites, but was perfectly fine with none. You can also use veg oil if you prefer. A great snack anytime of day, my 2 yr old loves it and has no idea there is cauliflower in it!!! We only eat a small slice as our serving size so that is what is calculated, you may eat more if you have it for breakfast though....enjoy!Submitted by SARAHTHOMAS1

Carbs: 15.4g | Fat: 2.9g | Fiber: 1.4g | Protein: 1.3g | Calories: 89.2
Deceptively Delicious Black Bean Brownies
Very Good 4.3/5
(3 ratings)
Deceptively Delicious Black Bean Brownies

Try to find the beans in this recipe! Beans replace the flour in this recipe for a different nutritional kick. Submitted by WILDLIFEJO

Carbs: 12.3g | Fat: 7.6g | Fiber: 1.3g | Protein: 2g | Calories: 118.2
Deceptively Delicious Mash Potatoes (modified)
(no ratings)
Deceptively Delicious Mash Potatoes (modified)

Low fat and great source of potassium!Submitted by MRSLDIABLO

Carbs: 31.9g | Fat: 2.7g | Fiber: 4.4g | Protein: 4.7g | Calories: 169.1
M&J's Turkey Spinach Lasagna
Very Good 4.5/5
(2 ratings)
M&J's Turkey Spinach Lasagna

Submitted by MISSY1369

Carbs: 27.6g | Fat: 13.3g | Fiber: 4.5g | Protein: 30.9g | Calories: 347.1
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=238123