Healthy Favorites from Cheri's Kitchen
(Recipe Collection)

38 Recipes Created by RUNNINSTRONG

Inside you'll find my most favorite recipes. Some are from friends & family. Some are from those I've met along the way in the various schools I've taught at. Some are from Make & Take: a make ahead meal company here in CNY.

Recipes in this Collection

Almond Rice
(no ratings)
Almond Rice

Cookbook creator says: Almond liqour can be hard to find: plan ahead for this tasty treat.Submitted by RUNNINSTRONG

Carbs: 29.4g | Fat: 6.8g | Fiber: 3.4g | Protein: 5.1g | Calories: 195.8
Anniversary Chicken (Make & Take)
Good 3.0/5
(1 rating)
Anniversary Chicken (Make & Take)

Cookbook creator says: Asian & Western taste combine for a burst of flavor making chicken juicy & tender. Make ahead & freeze!Submitted by RUNNINSTRONG

Carbs: 7.4g | Fat: 2g | Fiber: 0.2g | Protein: 23.3g | Calories: 147.1
Apple Dip
(no ratings)
Apple Dip

Cookbook creator says: An absolute MUST for any healthy gathering. Apples, pears, carrots, celery, pretzels ... just about anything can be dipped into this favorite.Submitted by RUNNINSTRONG

Carbs: 5.7g | Fat: 2.5g | Fiber: 0g | Protein: 3.9g | Calories: 62.5
Asian Rice with Shrimp & Snap Peas (Cooking Light)
(no ratings)
Asian Rice with Shrimp & Snap Peas (Cooking Light)

Cookbook creator says: Thank you Cooking Light! This rice recipe adds a kick to shrimp & peas.Submitted by RUNNINSTRONG

Carbs: 23.8g | Fat: 7.7g | Fiber: 1.5g | Protein: 34.6g | Calories: 313.4
Awesome Baked Sea Scallops
(no ratings)
Awesome Baked Sea Scallops

Cookbook creator says: Another favorite from Make & Take. Make ahead & freeze for a quick & easy no-clean up meal.Submitted by RUNNINSTRONG

Carbs: 20.3g | Fat: 15.3g | Fiber: 0.6g | Protein: 40.7g | Calories: 381.6
Bow Thai Shrimp (Make & Take)
(no ratings)
Bow Thai Shrimp (Make & Take)

Cookbook creator says: Note: this recipe, while on the high side, includes your protein, veggie & carb. Make ahead & freeze.Submitted by RUNNINSTRONG

Carbs: 30.6g | Fat: 23.9g | Fiber: 5.9g | Protein: 29.8g | Calories: 442.2
Buffalo Chicken Soup (Make & Take)
(no ratings)
Buffalo Chicken Soup (Make & Take)

Cookbook creator says: Tastes just like buffalo wings, but in a filling soup! Can make ahead & freeze but best fresh.Submitted by RUNNINSTRONG

Carbs: 5.2g | Fat: 8.4g | Fiber: 0.3g | Protein: 16.2g | Calories: 163.5
Cheez-It Chicken!
(no ratings)
Cheez-It Chicken!

Submitted by RUNNINSTRONG

Carbs: 8.7g | Fat: 5.1g | Fiber: 1.1g | Protein: 25.3g | Calories: 186.6
Couscous Chicken Salad
(no ratings)
Couscous Chicken Salad

Cookbook creator says: Your veggies, protein & carb all in one dish! Easy enough to make before heading out the door.Submitted by RUNNINSTRONG

Carbs: 35.6g | Fat: 15.2g | Fiber: 2.8g | Protein: 14.8g | Calories: 341
Crab  Newburg (Light)
(no ratings)
Crab Newburg (Light)

Cookbook creator says: Serve over couscous for an unexpected delicious dinner.Submitted by RUNNINSTRONG

Carbs: 15.4g | Fat: 5g | Fiber: 1.5g | Protein: 5.8g | Calories: 127
Cranberry Chicken (Make & Take)
(no ratings)
Cranberry Chicken (Make & Take)

Cookbook creator says: A delicious spin on chicken using cranberry & chili sauce. Make ahead & freeze!Submitted by RUNNINSTRONG

Carbs: 14g | Fat: 1.8g | Fiber: 0.9g | Protein: 20.6g | Calories: 162.5
Crockpot Chicken & Shrimp Casserole
(no ratings)
Crockpot Chicken & Shrimp Casserole

Cookbook creator says: Yummm... crockpot cooking at its best!Submitted by RUNNINSTRONG

Carbs: 13.5g | Fat: 11.3g | Fiber: 2.1g | Protein: 41.4g | Calories: 325.1
Cut out Cookies
(no ratings)
Cut out Cookies

Cookbook creator says: My MOST favorite holiday dessert of 'em all!Submitted by RUNNINSTRONG

Carbs: 3.6g | Fat: 1.8g | Fiber: 0.1g | Protein: 0.5g | Calories: 33.5
Homemade Applesauce
(no ratings)
Homemade Applesauce

Cookbook creator says: Eat it right out of the pot or right out of the fridge: either way it's too good.Submitted by RUNNINSTRONG

Carbs: 9.9g | Fat: 0.2g | Fiber: 1.7g | Protein: 0.1g | Calories: 38.7
Garlic & Herb Shrimp (Make & Take)
(no ratings)
Garlic & Herb Shrimp (Make & Take)

Cookbook creator says: Serve over couscous or pasta. Make ahead & freeze!Submitted by RUNNINSTRONG

Carbs: 2.4g | Fat: 0.9g | Fiber: 0.5g | Protein: 10.1g | Calories: 110.8
Gobble Good Casserole
(no ratings)
Gobble Good Casserole

Cookbook creator says: My mother makes this the day after Thanksgiving. Sometimes I wish we'd have for Thanksgiving!Submitted by RUNNINSTRONG

Carbs: 19.9g | Fat: 3.8g | Fiber: 0.5g | Protein: 15.7g | Calories: 183.6
Lightened Carrot Cake!
(no ratings)
Lightened Carrot Cake!

Cookbook creator says: Better than a regular version! Moist as can be!Submitted by RUNNINSTRONG

Carbs: 102g | Fat: 5.8g | Fiber: 1.4g | Protein: 2.5g | Calories: 154.9
Lightened Cream Cheese Frosting
(no ratings)
Lightened Cream Cheese Frosting

Cookbook creator says: Can't have carrot cake without the frosting...Submitted by RUNNINSTRONG

Carbs: 24.5g | Fat: 0.7g | Fiber: 0g | Protein: 2g | Calories: 112.5
Magic Bars (hello dollies)
(no ratings)
Magic Bars (hello dollies)

Cookbook creator says: A second holiday favorite ... and relatively healthy!Submitted by RUNNINSTRONG

Carbs: 6.5g | Fat: 5.7g | Fiber: 0.6g | Protein: 1.3g | Calories: 77.7
Maple-Balsamic Vinegar Pork Chops (Make & Take)
(no ratings)
Maple-Balsamic Vinegar Pork Chops (Make & Take)

Cookbook creator says: Top with walnuts or pecans for a special flavor burst!Submitted by RUNNINSTRONG

Carbs: 11.6g | Fat: 8.8g | Fiber: 1.6g | Protein: 24.1g | Calories: 226.7
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