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Misters cook book

(79 Recipes) Created by PCKSTP

Recipes in this Collection

Very Good 4.7/5
(32 ratings)

Submitted by LAURENK1974

Carbs: 40.3g | Fat: 9.5g | Fiber: 0.8g | Protein: 32.7g | Calories: 417.4
Incredible! 5.0/5
(1 rating)

North African Chicken and bean dish

Submitted by EMORGAN1

Carbs: 31.7g | Fat: 14.4g | Fiber: 7.3g | Protein: 22.6g | Calories: 339.5
Very Good 4.9/5
(7 ratings)

This Chicken Parmesan recipe uses Kraft's Shake 'n Bake as a coating

Submitted by STERNENFEE

Carbs: 60.5g | Fat: 7.1g | Fiber: 8g | Protein: 39.9g | Calories: 446.4
Very Good 4.5/5
(2 ratings)

Submitted by JENN9544

Carbs: 40.4g | Fat: 6.5g | Fiber: 2.3g | Protein: 22.4g | Calories: 323.9
Incredible! 5.0/5
(1 rating)

Rich tasting, restaurant style parmigiana with lo fat and great protein. New Family fav - great for guest dinner parties too!

Submitted by WPWJ40E

Carbs: 14.9g | Fat: 12.9g | Fiber: 4.7g | Protein: 20g | Calories: 245.9
Good 3.5/5
(2 ratings)

SERIOUS comfort food, that won't blow your whole day. 408 cal + 7.9 fat total, for chicken and sauce, biscuits, and salad + dressing.

Carbs: 41.9g | Fat: 8.1g | Fiber: 3.3g | Protein: 41.9g | Calories: 420.6
Very Good 4.0/5
(3 ratings)

Cooked chicken leftovers make fast and tasty curry

Submitted by LAZRIA

Carbs: 41.2g | Fat: 8.7g | Fiber: 5.3g | Protein: 23.1g | Calories: 332
Very Good 4.8/5
(20 ratings)

Submitted by FLORANISSEN

Carbs: 1.5g | Fat: 4.2g | Fiber: 0g | Protein: 28.7g | Calories: 189.7
Very Good 4.3/5
(8 ratings)

This Jambalaya is lower on fat and sodium than most others. Due to an oversight, I had not added the tomatoes to the recipe. This has been corrected. The tomatoes used are petite diced with no added salt. If you use other than this you will need to account for the extra sodium.

Submitted by KRYSTYL_ROSE

Carbs: 29.1g | Fat: 11.7g | Fiber: 1.6g | Protein: 21.3g | Calories: 313.1
Very Good 4.5/5
(181 ratings)

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
Chicken Divan
Very Good 4.2/5
(32 ratings)

LOW-CAL full dinner!!! A favorite amongst my 2 y/o as well!! I promise this is the BEST chicken divan and I didnt cut the fat in this recipe, but you can subsitute for low cal parmesan and fat fee mayo- but its still low-cal with all the good stuff!!

Submitted by VASIESMA

Carbs: 21.6g | Fat: 7.2g | Fiber: 2.1g | Protein: 16.8g | Calories: 193.3
Very Good 4.6/5
(36 ratings)

Lite and healthy version of Veal Osso Buco

Submitted by ALLISONO

Carbs: 25.3g | Fat: 9.3g | Fiber: 5.9g | Protein: 36.6g | Calories: 342.9
Very Good 4.5/5
(2 ratings)

Submitted by HOFFMAN0793

Carbs: 17g | Fat: 5.9g | Fiber: 2.4g | Protein: 6.3g | Calories: 141.1
Very Good 4.1/5
(7 ratings)

Submitted by GVMEMOMENT

Carbs: 5.2g | Fat: 1.5g | Fiber: 0.5g | Protein: 28g | Calories: 152.4
Chicken Tikka Masala
Very Good 4.1/5
(147 ratings)

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Very Good 4.5/5
(2 ratings)

Submitted by CIAOBELLE

Carbs: 14.8g | Fat: 14.4g | Fiber: 3.4g | Protein: 13.5g | Calories: 229.7
Moroccan Chicken & Lentils
Very Good 4.2/5
(58 ratings)

Quick, tasty crock pot recipe ready for something with the seasoning to match a take-out craving, but with none of the effort or fat!

Submitted by MYSHELLE10

Carbs: 32.9g | Fat: 2.6g | Fiber: 16.1g | Protein: 49.4g | Calories: 355
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Good 3.5/5
(2 ratings)

Submitted by FLUFFYDADDY67

Carbs: 56.2g | Fat: 8.4g | Fiber: 1.9g | Protein: 25.1g | Calories: 414.8
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