Misters cook book
(Recipe Collection)

79 Recipes Created by PCKSTP

Recipes in this Collection

Chicken and mushroom risotto
Very Good 4.7/5
(32 ratings)
Chicken and mushroom risotto

Submitted by LAURENK1974

Carbs: 40.3g | Fat: 9.5g | Fiber: 0.8g | Protein: 32.7g | Calories: 417.4
Lubia, chicken and beans
Incredible! 5.0/5
(1 rating)
Lubia, chicken and beans

North African Chicken and bean dishSubmitted by EMORGAN1

Carbs: 31.7g | Fat: 14.4g | Fiber: 7.3g | Protein: 22.6g | Calories: 339.5
Chicken Parmesan
Very Good 4.9/5
(7 ratings)
Chicken Parmesan

This Chicken Parmesan recipe uses Kraft's Shake 'n Bake as a coatingSubmitted by STERNENFEE

Carbs: 60.5g | Fat: 7.1g | Fiber: 8g | Protein: 39.9g | Calories: 446.4
Paella
Very Good 4.5/5
(2 ratings)
Paella

Submitted by JENN9544

Carbs: 40.4g | Fat: 6.5g | Fiber: 2.3g | Protein: 22.4g | Calories: 323.9
Eggplant & Sausage Parmigiana
Incredible! 5.0/5
(1 rating)
Eggplant & Sausage Parmigiana

Rich tasting, restaurant style parmigiana with lo fat and great protein. New Family fav - great for guest dinner parties too!Submitted by WPWJ40E

Carbs: 14.9g | Fat: 12.9g | Fiber: 4.7g | Protein: 20g | Calories: 245.9
Chicken a la king, and bisquick biscuits
Good 3.5/5
(2 ratings)
Chicken a la king, and bisquick biscuits

SERIOUS comfort food, that won't blow your whole day. 408 cal + 7.9 fat total, for chicken and sauce, biscuits, and salad + dressing.

Carbs: 41.9g | Fat: 8.1g | Fiber: 3.3g | Protein: 41.9g | Calories: 420.6
Simple Curry Chicken with Brown Rice
Very Good 4.0/5
(3 ratings)
Simple Curry Chicken with Brown Rice

Cooked chicken leftovers make fast and tasty currySubmitted by LAZRIA

Carbs: 41.2g | Fat: 8.7g | Fiber: 5.3g | Protein: 23.1g | Calories: 332
Becky's Light Chicken Cordon Bleu
Very Good 4.8/5
(20 ratings)
Becky's Light Chicken Cordon Bleu

Submitted by FLORANISSEN

Carbs: 1.5g | Fat: 4.2g | Fiber: 0g | Protein: 28.7g | Calories: 189.7
Healthy Jambalaya
Very Good 4.3/5
(8 ratings)
Healthy Jambalaya

This Jambalaya is lower on fat and sodium than most others. Due to an oversight, I had not added the tomatoes to the recipe. This has been corrected. The tomatoes used are petite diced with no added salt. If you use other than this you will need to account for the extra sodium.Submitted by KRYSTYL_ROSE

Carbs: 29.1g | Fat: 11.7g | Fiber: 1.6g | Protein: 21.3g | Calories: 313.1
Steph2003's Chicken & Dumplings
Very Good 4.5/5
(182 ratings)
Steph2003's Chicken & Dumplings

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
Chicken Divan
Very Good 4.2/5
(32 ratings)
Chicken Divan

LOW-CAL full dinner!!! A favorite amongst my 2 y/o as well!! I promise this is the BEST chicken divan and I didnt cut the fat in this recipe, but you can subsitute for low cal parmesan and fat fee mayo- but its still low-cal with all the good stuff!! Submitted by VASIESMA

Carbs: 21.6g | Fat: 7.2g | Fiber: 2.1g | Protein: 16.8g | Calories: 193.3
Chicken Osso Buco
Very Good 4.6/5
(36 ratings)
Chicken Osso Buco

Lite and healthy version of Veal Osso BucoSubmitted by ALLISONO

Carbs: 25.3g | Fat: 9.3g | Fiber: 5.9g | Protein: 36.6g | Calories: 342.9
Easy Brunswick Stew
Very Good 4.5/5
(2 ratings)
Easy Brunswick Stew

Submitted by HOFFMAN0793

Carbs: 17g | Fat: 5.9g | Fiber: 2.4g | Protein: 6.3g | Calories: 141.1
 Tandoori Chicken
Very Good 4.1/5
(7 ratings)
Tandoori Chicken

Submitted by GVMEMOMENT

Carbs: 5.2g | Fat: 1.5g | Fiber: 0.5g | Protein: 28g | Calories: 152.4
Chicken Tikka Masala
Very Good 4.1/5
(149 ratings)
Chicken Tikka Masala

A traditional and very popular Indian chicken dish which is bursting full of flavour and colourSubmitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Coconut Curry
Very Good 4.5/5
(2 ratings)
Coconut Curry

Submitted by CIAOBELLE

Carbs: 14.8g | Fat: 14.4g | Fiber: 3.4g | Protein: 13.5g | Calories: 229.7
Moroccan Chicken & Lentils
Very Good 4.2/5
(59 ratings)
Moroccan Chicken & Lentils

Quick, tasty crock pot recipe ready for something with the seasoning to match a take-out craving, but with none of the effort or fat!Submitted by MYSHELLE10

Carbs: 32.9g | Fat: 2.6g | Fiber: 16.1g | Protein: 49.4g | Calories: 355
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Paul's Spicy Pepper Steak
Good 3.5/5
(2 ratings)
Paul's Spicy Pepper Steak

Submitted by FLUFFYDADDY67

Carbs: 56.2g | Fat: 8.4g | Fiber: 1.9g | Protein: 25.1g | Calories: 414.8
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