Dips
(3 Recipes) Created by LISABUSH13
Recipes in this Collection
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I got this recipe from Houston's. I have always thought their dip tasted better than any other restaraunts that I tried. This has been slightly modified to use half and half as opposed to heavy cream and light sour cream as opposed to full fat sour cream. It saves almost 600 calories in total by doing it this way. I've also substituted whole wheat flour for the white flour I used in the past. Submitted by SARA772779 Carbs: 3.4g | Fat: 6.4g | Fiber: 0.7g | Protein: 3.1g | Calories: 81.4
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A tasty dip that's great when watching the big game or appetizers before dinner. Submitted by SCAMINO Carbs: 7g | Fat: 9.5g | Fiber: 1.5g | Protein: 16.7g | Calories: 179.4
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